Ladies, quick question yourself; ‘Dow long has it been that I haven’t gone for a proper walk?’ ‘At what time of the day do I get a direct contact with the sun?’ ‘Have I been a vegetarian for too long now?’ and ‘Do I cover my head and face every time the sun is shining above me?’ If the majority answer is yes then you are definitely lacking Vitamin D and have become a Vitamin D deficient. Moreover, you won’t feel that it’s affecting you right now but with time or as you grow older it will begin to show evident signs of its existence which will become hard to turn back at. Furthermore, Vitamin D considered being a sunlight vitamin and it’s because of a direct contact with the sun that this vitamin is produced in your body. However, on the other end it is usually found it edible things too like fish, grains, egg yolks and dairy products.
However, due to the change in the climate and the temperatures rising people prefer to remain indoors under artificial environment such as room coolers or air conditioners and miss out on the natural sun light which is extremely vital for one’s health. This is as so because the existence of Vitamin D in the body makes the bones strong and prevents them against decaying, frequent pain and skeletal deformities. Additionally, you should take measures against being a Vitamin D deficient as it might create further problems for you ahead and some of them are listed below.
10. Increased Risk Of Cardiovascular Diseases
Low vitamin D can make you susceptible to coronary artery disease and even heart attacks as compared to those who don’t suffer from this deficiency. Moreover, such a risk of heart diseases can make you unhealthy generally and you’ll be sick most of the time. Such diseases usually comprise of narrowed or blocked blood vessels which ensue to a heart attack. However, there are various other heart conditions too which negatively affect’s the heart muscles or valves and can be categorized as other forms or heart diseases. However, if there won’t be a lack of Vitamin D in your body then you’ll have a better immune system and inflammation will be limited and controlled in your body which will protect you from such diseases.
9. You Can Become Prone To Pneumonia and Flu
People usually tend to fall ill to influenza and even pneumonia in winters or when the weather is changing. They attract such illnesses to themselves especially when they lack Vitamin D in their body. Consequently, they’ll undergo sore throat, dead taste buds, runny nose, cough and intense flu just because they’d be lacking Vitamin D which as a result will weaken their immune system and make them more vulnerable to such illnesses. Moreover,
- People who are Vitamin D deficient have a 2.5 times greater risk of falling sick to pneumonia.
- Vitamin D supplements or tablets can be taken for protection against it.
- However, other medicines can treat such illnesses too.
8. You Can Be A Schizophrenic!
Schizophrenia is a mental disorder which decays a person’s sense of thought, feelings and actions. Schizophrenics confuse the reel with real and make a small imaginary world of their own. They act differently and can even be posed as a threat to their closed ones in the latter stages of their illness. However, Schizophrenia is a mental health problem which develops slowly and gradually during months or even years and maybe appears and disappears in cycles. Furthermore, it has been stated that people with a Vit-D deficiency is more likely to be detected with schizophrenia than the others.
7. Depression Can Take The Best Of You
Recently, Bollywood’s super star DeepikaPadukone was quite much in news for how she suffered depression, struggled through it and came out of it. Celebrities have initiated to take steps in order to combat depression by allowing people to be more open about it because it’s merely an illness which can be cured by the right medication and counseling at the right time. Moreover, depression is a state of immense despair and sadness, nothing feels good to you, not even the morning sunlight and neither your loved one. Moreover, if you have vitamin d3 deficiency then you’ll become more prone to depression as regulators in your brain consist of Vitamin D and low Vitamin D levels can ensue towards causing you depression. Moreover,
- Sometimes depression can be deadly too so it’s better to get treated as quick as possible.
- Vitamin D supplements can help too.
- A morning walk can do the trick as well.
6. You Can Suffer From Asthma
Asthma is a health disease which succumbs to shortness of breath. Moreover, it’s a chronic illness which comprises of the airways in the lungs through which the air comes in and out of the body. Therefore, if you suffer from asthma then your airways will always be inflamed and swell up as well as tighten up the muscles surrounding the airways. Consequently, this leads to a difficulty of air to move in and out of the lungs resulting in various things such as shortness of breath, cough and tighteness of chest. This is one illness which can occur at any time of one’s life. Therefore,
- This is one of the signs of Vitamin D deficiency as Vitamin D has an immunomodulatory effect which leads towards asthma.
- It’s considered that people who suffer from Vitamin D deficiency are 25% more likely to be effected by asthma as compared to others.
- This is one factor what causes low Vitamin D.
5. Inflammation Will Occur In The Body
Inflammation refers to a process of the body trying to heal something harmful or irritating that has affected it adversely. Furthermore, the body protects itself against irritants, damaged cells and pathogens. Moreover, acute inflammation is more or less the same thing. However, don’t confuse inflammation with a disease or infection as infection is a bacterium affecting the body whilst inflammation is the counter response for healing the affected area. You can spot inflammation through a few factors such as redness, heat, pain and swelling. This can be one of the symptoms of low Vitamin D because,
- Inflammation is quite closely associated to a Vitamin D deficiency.
- It’s one of the Vitamin D deficiency signs it ends up in various diseases such as inflammatory bowel diseases, rheumatoid arthritis and a few others.
4. Less Likely To Survive Cancer As Compared To Others
Cancer is an extremely chronic and fatal health disease which is caused by an abnormal growth of cells. There may be various symptoms and causes of cancer which includes genetic and heredity causes, in grown problem or other environmental issues play a big role in forming this disease too. There are numerous amounts of cancer; skin cancer, breast cancer, lung cancer, prostate cancer, colon cancer and others. This can be treated by chemotherapy, radiation and surgery too. Moreover,
- Patients with high Vitamin D levels are likely to survive cancer as compared to others.
- High survival rates are most likely to be found in breast cancer patients.
- Moreover, patients with a high Vitamin D level are twice as likely to survive breast cancer.
3. Tooth Decaying Leading To A Poor Oral Health
Oral health is very vital for a person and should be thoroughly taken care of. It doesn’t only mean to gargle twice a day with a mouth wash, brush your teeth before going to bed and after waking up or using a teeth whitener for better looking teeth but the overall condition of the body along with a balance of nutrients. Moreover, the mouth shows early and prominent symptoms of vitamin D deficiencyinfections or other nutrient deficiencies. However, people usually believe that they need to visit a doctor only if their tooth is paining or their jaw has swelled up but a frequent and random visit to the dentist won’t cause any harm. Moreover, poor oral health is one of the low Vitamin D symptoms which should be treated as quick as possible.
- Sometimes people undergo tooth loss not because of a problem in their teeth but because of a Vitamin D deficiency.
- It has been found that people of older age who have low Vitamin D levels tend to undergo more tooth loss as compared to the ones who don’t.
2. You Can Fall Ill To Rheumatoid Arthritis
Rheumatoid arthritis is a chronic inflammatory disorder which adversely affects the small joints present in the hands and feet. It strikes at the lining of the joints ensuing towards a painful swelling and can even lead to bone erosion and joint deformity. This usually occurs when the immune system hits at the bone’s tissues and results in this disease. This disease is commonly found in women and usually strikes after the age of 40. This is another cause in the list of causes of low Vitamin D as,
- The severe the disease the lower the Vitamin D levels will be.
- Vitamin D is also relatable to musculoskeletal pain which occurs in the body.
- All of this sums up to the relationship between RA and Vitamin D.
1. You’ll Die Soon
A lot of studies indicate that people who endure low Vitamin D levels die early as compared to the ones that have higher levels of them. Furthermore, it’s also reported that people which have Vitamin D lower than 30 mL will die earlier than the ones who have a high amount of Vitamin D stored in the bodies. So, go for early morning walks, breath under the sunlight, do yoga in the open air, drinks lots of milk, eat healthy and stay fit!
Your Diet For Enhanced Vitamin D Levels
- Try to get your skin in direct contact with the sun, sun bathing would do too!
- Eat fatty fish at least thrice a week.
- Include mushrooms in your meals.
- Drink orange juice in breakfast.
- Take Vitamin D supplements if you’re lacking Vitamin D a great deal.
- Begin to eat a whole wheat porridge or oatmeal for breakfast.
- Eat beef liver, roast them, cook them or make hunter beef.