Every pound of excessive fat on the body causes 4 pounds of pressure on the knee joints, which greatly increases the muscles’…
Belly fat not only ruins your overall looks, it can also prove very harmful for your health. According to doctors, if you…
Love handles are the areas of fat around the abdomen. Most of the excessive fat accumulated in the body is deposited here….
Of all the areas that of the body on which fat can accumulate, there are two which are of most concern to…
One of the most common questions that you get to hear from your friends is how to lose stomach fat. Fat on…
Ever seen those face book memes on never missing legs day? Or ever hear those gym goons bantering on and on about…
Talking about eating healthy and slimming foods, we’re often disappointed to find that most of our favorite foods are considered bad for…
Experts suggest a number of effective ways to lose your fat fast but here we’ve selected some of the best and simple…
Emotional eating is one of the main cause of obesity and overweight. In U.S., every one in three persons is obese. According…
If you are trying to lose weight and burn belly fat fast then you are at the right place. May be you…