16 Super Foods For Healthy Skin

Submitted By Karyn Holmes  

A secrete of healthy skin not lies in your makeup box but in your diet. Skin is the largest organ of human body. Many people prefer chemical based products to keep their skin healthy but skin can get benefits inside out with proper use of super food which fulfill the nutrition that are required by skin to remain healthy.

Every women desire to have a fresh skin, you can easily fulfill your wish by eating right food that actually need by your body.

Some benefits of eating super food that actually required by our skin

  • Helps to reduce fine lines.
  • Helps to reduce wrinkle.
  • Protect skin from sun damage.
  • Fight against acne scars.
  • Important vitamins in them nourish body as well as skin.
  • Help to keep the skin healthy, fresh and younger looking.

A well known dermatologist and nutritionist Dr Nicholas Perricone said

“We’ve known for some time that phytochemicals activate age-fighting processes in the body. We now know that when applied topically, food-source antioxidants provide visible results to the skin. They assist the cells’ ability to repair themselves, producing a more youthful appearance,”

Here you can find list of all super food that actually required by your skin. So start caring yourself and read all.

“Lots of chemical products are available in market to keep skin healthy and glowing. But for healthy skin, inside out, add super food in your daily diet plan. The above mentioned super foods fulfill all need of skin for its nourishment. It’s never too late to start, make your skin healthy now.”

16. Oranges

OrangeOrange is very beneficial for healthy skin. This juicy fruit is a rich source of vitamin C

Skin benefits of vitamin C are

  • Helps to improve tone and texture of skin
  • Slow down skin aging process by rebuilding collagen.
  • Keep skin healthy.
  • Reduce brown spots.
  • Apply natural response of healing.
  • Defense your skin when expose to UV exposure.
  • Keeps your skin naturally glowing?

One glass of orange juice is enough for your full day need of vitamin C.

Oranges also contains vitamin B complex including folate and B1 which improves the flow of blood by providing more oxygen and nutrients to skin. Hence improve healthy tone. Orange also keeps skin hydrated as well as prevents skin dryness.

How to use in daily routine

  • Make orange juice.
  • Add in salads.
  • Peel it and eat, enjoy its juicy pulp.

15. Almonds

almondsIf you want to have a best looking skin then adds almonds in your diet. Almonds are the rich source of vitamin E.

Skin benefits of vitamin E are

  • Helps to heal scares and acne.
  • Slow down the sign of aging.
  • Improve skin tone and texture.
  • Lighten and moisturize the skin.
  • Fades blemishes.
  • Reduce marks of stretch.

Almonds are very useful source of reducing wrinkles and fine lines. It also improves blood circulation. Regular use of almond oil can reduce dark circles and spots.

To remove face wrinkles

  • Cleanse for neck and face.
  • Take 2 to 3 drops of almond oil and massage gently in upward direction.
  • Repeat this process every day before going to bed.

The rich source of fatty acids in almonds can help to reduce inflammation and swelling. Hence treat many skin disorders like psoriasis, eczema and acne.

How to use in daily routine

  • Add almonds in salads.
  • Add almonds in baked items.
  • Add almonds in yogurt and cereal.
  • Apply almonds oil for massaging your legs, arms and different body part.

14. Blueberries

BLUEBERRIESThe U.S. Department of Agriculture ranked blueberries #1 in antioxidant activity among 40 common vegetables and fruits.

Blueberries are high in

  • Minerals
  • Vitamin C
  • Antioxidant
  • Fiber
  • Anthocyanins
  • Quercetin

Blueberries are low in

  • Sugar
  • Sodium
  • Calories

Skin benefits of blueberries

  • Rich quantity of anthocyanins and quercetin in blueberries reduces skin inflammation and keep your skin radiant and evenly toned.
  • Increase blood circulation to help skin glow.
  • Contains antioxidants which works as a shield against powerful free radicals that damages the collagen that keeps you skin firm. That is way it considers as one of the best thing for anti aging.
  • Vitamin C is also important for collagen production.
  • Contain compounds of organic plant that helps to cure the skin cancer.

How to use in daily routine

  • Eat in fresh form.
  • Add in baked items.
  • Add in yogurt and cereal.
  • Add in salads.
  • Drink blueberries juice.

Other berries like strawberries, raspberries and blackberries area also helpful to keep skin healthy.

13. Green Tea

green teaGreen tea contains high level of antioxidants. It is considered as one of the healthiest drink and very beneficial for skin. Green tea powder prevents premature aging process by eliminating free radicals.

It helps in the treatment of many skin problems including

Green tea is also make a shield against tanning and sunburn when expose to harmful ultraviolet rays of sun.It also prevents skin cancer by blocking enzyme which causes cancer. So if you want healthy and glowing skin then take 2 cup of green tea daily.

Use green tea on face to get prettier face and glowing skin

First Method

Use green tea with your facial wash in morning.

Second Method

Take steam of green tea for fresh looking face.

  • Make 3 to 4 cups of green tea.
  • Pour it in large bowl or any open utensil.
  • Take a towel and cover your head with it.
  • Now bend over utensil and take steam

Third Method

Use green tea with rose water.

  • Heat up the rose water but don’t let it boil completely
  • Add green tea bag in it.
  • Leave it for 2 minutes.
  • Throw the tea bag.
  • Let the mixture cool at room temperature.
  • Use regularly.

12. Tomatoes

tomatoesTomatoes are very excellent for skin. They are rich source of lycopene which is a anti aging antioxidant. Tomatoes are rich source of vitamin A.

Skin benefits of vitamin A are

  • Useful in the treatment of Acne.
  • Total Repair Skin.
  • Useful in the treatment of dry and scaly skin.
  • Remove skin blemishes.

Tomato mask for glowing face

  • Take a tomato.
  • Apply its pulp on skin.
  • Leave to dry for 15 minutes.
  • Wash it with lukewarm water.
  • Repeat the process daily for shinny, clean and fresh skin

How to use in daily routine

  • Add in salad.
  • Add while cooking meal.
  • Squeeze 3 to 4 tomatoes and drink its juice.

11. Avocados

avacadoAvocado consists of healthy nutrition and fats which are really useful for body as well as skin.

Quick link = Benefits of Avocado

Avocado is a rich fruits contains

  • Vitamins C, E, K
  • Magnesium
  • Folic Acid
  • Potassium

All above mentioned are very essential for healthy skin.

Avocado helps to

  • Shield skin from wrinkles
  • Protect skin against pollution and smoke affect on skin.
  • Protect skin while exposing to sun rays.

For fresh skin complexion make a facial mask of avocado at home

  • Take 2 avocados and mash them in a bowl.
  • Add little milk and thoroughly mix.
  • Apply the mixture on face.
  • Leave it for 10 to 15 minutes.
  • Clean it with water.

Also add this fruit in your daily diet plan.

10. Spinach

spinachSpinach is a green leafy vegetable. It has lots of health benefits. It is healthy for body as well as skin.

Spinach is a rich in

  • Vitamins A, B, C, E
  • Calcium
  • Omega-3 fatty acids
  • Potassium
  • Magnesium
  • Beta-carotene

Benefits of using spinach in our diet plan are

  • Prevent premature aging.
  • Use as anti wrinkles.
  • Prevent skin dryness.
  • Provide shield against UV damage and sunburn.

How to use in daily routine

  • Add in salad.
  • Cook spinach two times in week plan.
  • Use it to garnish dishes.
  • Drink ½ glass of spinach juice every day.

9. Dark Chocolate

Dark ChocolateOne of the major common causes of unhealthy skin is the exposure in UV rays of Sun, which is really harmful.

Useful benefits of using little dark chocolate in your diet are

  • Hydrate the skin.
  • Improve complexion.
  • Reduce skin roughness.
  • Reduce skin scaling.
  • Reduce inflammatory chemicals.

Dark chocolate is full of calories; the daily intake should be not more than 3 ounces.

How to use in daily routine

  • Drink dark chocolate shakes.
  • Use it in baked cakes and cold cakes.
  • Add in smoothies.
  • Add in different sweet dishes.

8. Salmon

salmonSalmon is a cold water fish which is really helpful to keep skin healthy. It helps in nourishment of skin.

Salmon is rich in

  • Omega-3 fatty acids
  • Zinc
  • Selenium

Benefits of using salmon in our diet plan are

  • Reduce the inflammatory substances.
  • Reduce wrinkles and fine lines.
  • Bring freshness on skin.
  • Keeps your skin glowing.
  • Clean the skin by clearing clogged pores.
  • Improves circulation which is vital for healthy skin
  • Shield skin against harmful rays of UV.
  • Produces new cells and helps in casting off dead skin.

How to use in daily routine

  • Cooked it.
  • Baked it.
  • Grilled it.
  • And enjoy its taste as well as benefits for health and shinny skin.

7. Eggs

eggEggs are another super food to keep your skin healthy.

Eggs are high in

  • Vitamin A, D, E
  • Vitamin B complex
  • Selenium
  • Copper
  • Iron
  • Antioxidants

Benefits of using egg in our diet plan are

  • Helps to reduce brown spots.
  • Reduce wrinkles.
  • Reduce fine lines.
  • Shield against UV rays that may cause cancer.
  • Improves skin elasticity.
  • Helps the skin to keep away from any kind of infection.

How to use in daily routine

  • Boiled it.
  • Make omelette .
  • Use in face mask.
  • Add in salads.
  • Add in dishes.

6. Walnuts

walnutsWalnuts play its important role to make skin smoother.

Walnuts are high in

  • Omega-3 fatty acids
  • Vitamin E

How to use in daily routine

Add handful of walnuts in your daily diet

  • Add in desserts.
  • Add in pasta.
  • Add in salads.

5. Kiwis

KIWIKiwis are really help in keep skin healthy and glowing.

Kiwis are high in

  • Vitamin C
  • Antioxidant

Benefits of using Kiwi

  • Slow down natural aging process
  • Prevent skin from wrinkles.
  • Help to protect you from cancer.
  • Keep skin firm.

How to use in daily routine

  • Eat at least four kiwis daily.
  • Drink kiwis shake.
  • Add in salads.
  • Add is garnishing different desserts.

4. Yogurt

YOGURTYogurt is very beneficial for healthy skin. A cup of low fats yogurt contains more calcium as compare to fat free milk.

Benefits of using yogurt

  • Naturally moisturize skin.
  • Use as skin brightener.
  • Revive dull complexion
  • Sooth and hydrate skin.
  • Fight against pimple.
  • Fight against acne.
  • Reduce Tanning.
  • Reduce Blemishes.
  • Helps is anti aging
  • Fight against skin Infection.
  • Helps to treat sunburn.

How to use in daily routine

  • Add a cup of yogurt in your daily diet.
  • Add in dishes.
  • Add in salads.

3. Sweet Potatoes

POTATOsSweet potatoes are very essential for healthy skin.

High In

  • Beta-carotene

Benefits of using sweet potatoes

  • Reduce acne.
  • Reduce skin dullness.
  • Reduce wrinkles.

How to use in daily routine

Use 2 cup of sweet potatoes per week.

  • Cook it.
  • Use in salads.

2. Kale

KaleKale is another super food for healthy skin.

High In

  • Vitamin C

Benefits of using Kale

  • Reduce wrinkles.
  • Reduce dryness.

How to use in daily routine

  • Cooked it.
  • Used in salads.
  • Eat in raw form.

1. Pomegranate

pomegranatePomegranate is a fruit which really helps in keeping skin brighten and smooth.

High In

  • Vitamin C

Benefits of using Pomegranate

  • Slow down the natural process of breaking collagen hence helps to have fewer wrinkles.

How to use in daily routine

  • Drink pomegranate shakes.
  • Add in salads
  • Eat it in fresh form.

Other Tips

  • Drink lots of water daily.
  • Try to remain happy.
  • Sleep 8 hours a day.
  • Exercise Regularly.
  • Don’t take stress.
  • Avoid regular overload of work.

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