In summer, it becomes an uphill task to keep your skin protected from the scorching rays of the sun. Sunscreen with SPF-30 or above is the best defense from outside. Many people complain that even after applying tons of creams, SPF and lotions, their skin looks dry, dull and drab in summer. On the other hand, every day you see many people with beautiful, fresh, glowing and healthy skin. It seems that summer has a quite opposite effect on these people.
Here is the secret to keep your skin glowing in the hot summer. For having a glowing and beautiful skin, try to keep your skin protected, hydrated and nurtured from inside. Here are some of the best summer drinks for glowing skin that not only make your skin radiate but also keeps your whole body in a perfect and healthy condition. These amazing drinks are very delicious and full of skin protecting antioxidants and anti-aging ingredients. Make sure to always keep these wonder drinks in your kitchen and fridge during summer.
1. Amazing Green Tea
Green Tea is one of the best summer drinks for glowing skin and healthy body. Green tea benefits a lot for skin and overall health. Recently, it was found in a research regularly drinking 3, 4 cups of green tea makes your skin fresh and youthful by enhancing the elasticity and rejuvenating the collagen. Using green tea regularly also provides great protection against UV rays of the sun. Green tea is packed with important antioxidants called catechins. These antioxidants protect skin from the harmful rays of the sun and free radicals and reduce inflammation. Green tea is also very effective against diseases like cancer, diabetes, heart problem and obesity. Green tea also increases the cell production by increasing the blood flow to the cells.
2. Anti-Aging Mint Tea
Mint gives you’re a cooling and refreshing effect in summer. You can make mint tea by just adding a handful of mint leaves in the water and boil it. Mint juice is also a very great drink as it is rich in antioxidants and flavonoids. Mint has anti-inflammatory, anti-aging and antiseptic qualities which makes it an amazing drink in summer. Mint is especially known for soothing and healing inflammation and removing acne. All these amazing qualities make mint Tea one of the best summer drinks for glowing skin and healthy body.
3. Lemon Juice For Beautiful Summer Skin
Lemon is rich in vitamins especially vitamin C which is essential in producing collagen and protecting your skin. 1 to 2 glasses of lemon juice regularly makes your skin glowing, youthful and fresh. Lemon is also important for our overall health as it improves the working of our immune system. Lemon juice is also very effective for your skin if applied topically. It keeps skin hydrated, young and glowing. For having a glowing skin, lemon juice is one of the best summer drinks available and you can also try the lemon juice in hair because it makes your hair grow faster.
Quick link = Benefits of lemon water
4. Ginger Tea For Clear and Glowing Skin
Ginger tea is one of the most amazing summer drinks for glowing skin and beautiful texture. Ginger has been used from ancient times for its amazing medicinal and healing properties. Ginger root has amazing anti-inflammatory and anti-bacterial qualities. In summer, Ginger tea is very effective in making skin beautiful, smooth and glowing by reducing skin burns and inflammation.
Quick link = Ginger benefits
Ginger tea keeps skin hydrated and makes dull and drab skin smooth, glowing and beautiful. Slice a medium ginger root in some water and brew it. Ginger tea is also very effective in settling stomach pains and upset stomach. Mix one lemon’s juice in ginger tea for making the concoction more powerful and healthy .