20 Super Easy Smoothies and Juices that will Change Your Life

Everyone adores a glass of a perfect and healthy smoothie as a snack or perhaps a healthy glass of orange juice to boost up your health and to detox body. There are a million different smoothies and juices you can make yourself. Say goodbye to the packed chemical concoctions you have been consuming all this time, and tune up yourself on the natural ad healthful food.

Try these nourishing vitamin and mineral enriched super easy smoothies and juices that will change your life if you are on a dieting schedule or otherwise, and they make great breakfasts and snacks with reasonable caloric contents and very little carbs. Pick your favorite smoothie; personalize it with a touch of cinnamon or whatever else suits your taste. These smoothies can be silky smooth, thick as well as creamy, so get the juices flowing and try these awesome recipes to brighten your day.

20. Blueberry Peach Kale Smoothie

Blueberry Peach Kale Smoothie

To get the perfect smoothie to brighten the day, this is the right choice. It is easy and quick to make and it does not take too much of your time. If you are looking for super easy smoothies and juices, try this one and you will like it for sure. Although kale is a bitter choice of flavor, it is covered up by the blueberry’s sweetness to give you this great smoothie. The peach makes it thinner and sweeter as well offers a thinner consistency which is one of the properties of good smoothies.


  • 1 cup fat free milk, half cup frozen blueberries, quarter cup frozen peaches, small handful of kale.


  • Mix until it is smooth, add milk if you want it to be creamier.

19. Tomato-Vegetable Juice

Tomato-Vegetable Juice

This healthy juice has all the qualities and ingredients to make it a healthy power packed yet delicious cocktail to start your day with. It contains lettuce, tomato, celery, carrots and bell peppers that gives it all the essential ingredients of a healthy salad and it is just as good. Besides, it’s a great cool down option after intense workout routines especially in summer days.


  • Lettuce romaine, red bell peppers and medium carrot one each; quarter cup of fresh chives, and same amount of fresh jalapeno; two large tomatoes and two large celery stalks.


  • Process lettuce, chives, tomatoes, jalapeno, bell pepper and carrots in the specific order. Pour the juice over ice in glasses and serve.

18. Blueberry and Green Tea Smoothie

Blueberry and Green Tea Smoothie

Green tea is a great ingredient for all kinds of drinks, juices and now smoothies. With the right combination, green tea boosts and compliments the flavor of your juices and makes them worthwhile, besides green tea contains theophylline, which is a great feature to help you focus and stay active for longer periods of time. This particular recipe is a winning choice if you are looking for super easy smoothies and juices that will change your life.


  • Half cup blueberries, two cups green tea, one tablespoon agave nectar.


  • Divide the blueberries on an ice cube tray and fill it with green tea, use the remaining green tea and agave to blend into a puree. Serve them together and it’s a great choice of smoothies.

17. Banana Maple Smoothie

Banana Maple Smoothie

Want to power up and store in a lot of energy to begin your day? This delicious blend of yogurt with nutmeg, maple syrup and bananas is likely to become your daily morning ritual. It provides you with the right carbs, proteins and fibers to begin the day with a delicious and healthy diet. Add this to your list of super easy smoothies and juices. You are certain to stick to the recipe because it is so hard to turn down.


  • Half ripe banana, half cup maple low fat yogurt, quarter cup ice, a tablespoon of maple syrup and two of nutmeg.


  • puree all these ingredients in a grinder and garnish with toasted pecans or coriander to make it look more welcoming.

16. Kaleaide Juice

Kaleaide Juice

It’s hard to get enough of this lemony delight which comes packed with a whole spectrum of vitamins and minerals, comprising of potassium, folic acid, calcium and magnesium ions. It is one of the best super foods you could take for your breakfast. Puree together the best of a bunch of veggies and it gives you this nutritive juice.


  • One bunch of celery, lacinato kale leaves, a handful of parsley leaves, a lemon, a pair of small apples bee pollen a small ginger.


  • Puree the ingredients in a blender, throw in some nutmeg and garnish it with toasted pecans.

15. Strawberry Dragon Fruit Shake

Strawberry Dragon Fruit Shake

This pink shake tastes every bit as good as it looks. It will make a great nutritious breakfast, or you can adjust it as your evening pre-workout snack. This shake is a great choice for all the strawberry aficionados trying to find yet another recipe to impress yourself with. It is simple, easy and it is a fitting entry among these super easy smoothies and juices that will change your life.


  • 8 strawberries, one dragon fruit, a dozen ice cubes, five to six oz coconut water and two scoops of pea protein should suffice for two glasses of this smoothie.


  • Blend everything together until you get a smooth mixture, and serve it in a chilled glass.

14. Strawberry Banana Smoothie

Strawberry Banana Smoothie

This green smoothie is a store room of nutrition. It has all the wonder nutrition from the bananas, strawberries, spinach and the raw hemp proteins you will be using in the recipe. It is simple, easy and it is certain to become one of your favorites simply because it does not require much time at all. You could personalize it with black pepper or cardamom, and it still tastes exquisite. This smoothie is a must have if you are trying to go green.


  • One ripe banana, half cup of strawberries, frozen; one to two cups of spinach, two tablespoons of hemp protein, the same amount of raw honey and ¾ cup of unsweetened almond milk.


  • Blend everything together in a blender, and add the almond milk gradually until you begin to see the desired consistency.

13. Berry Vanilla Smoothie

Berry Vanilla Smoothie

There are quite a few of you out there who were waiting for the vanilla to come up on this list. This berry vanilla is one of the best concoctions. It has great nutritive features thanks to the blueberries, raspberries along with Chia seeds which are responsible for a boosted flavor. This recipe is likely to become one of your favorite in the days to come probably it is one of the super easy smoothies and juices that will change your life for sure.


  • Half cup of raspberries, blueberries, and blackberries. A tablespoon of Chia seeds, two cups of coconut water and a few ice cubes.


  • Either get the berries frozen ahead of time or use the ice cubes. Blend together all the ingredients and serve it chilled for the best flavor and consistency.

12. Coconut-Kale-Ginger Juice

Coconut-Kale-Ginger Juice

The best way to start your day is with freshly prepared smoothies and juices with all the ingredients completely natural, and a taste so refreshing, you will want another serving. This juice is here to give you a natural ‘pick-me-up’ to start your day with.


  • Fresh kale 4-6 cups, a pair of granny Smith apples, four ounces of coconut water and a ginger root.


  • Combine all of these ingredients in a juicer and serve in a glass over ice. You could use greens or nuts to make it look prettier.

11. Banana Mango Green Smoothie

Banana Mango Green Smoothie

For a real tropical blast, this smoothie is certain to grab your attention. It is one of the best entries on this list, and is likely to become your personal favorite if you are a lover of tropical delight. Make it green with sprouts and hemps and you are taking super foods here. It is one of the most nutritious and super easy smoothies and juices that will change your life for sure. And it’s worth it.


  • Two frozen bananas, and two cups of kale, one mango, three tablespoons of hemp seeds, some unsweetened almond milk and some ice cubes.


  • Blend all the ingredients until you have achieved a smooth texture and consistency. You can use baby spinach instead of kale and it will contribute just as much to the texture and taste.

10. Green Smoothie

Green Smoothie

Get your daily dose of dark greens with this recipe, and it will suit your taste buds. With all the ingredients of a balanced diet, this is a great recipe in easy smoothies and juices to go with. This green smoothie may not look like a great taste, but you will adjust and begin liking it soon.


  • One cup kale, a granny Smith apple, a ripe banana, half cup of loosely packed parsley and some water.


  • Blend the ingredients together until smooth, and add water according to the texture and consistency.

9. Blueberry-Almond Butter Smoothie

Blueberry-Almond Butter Smoothie

The butter on this recipe is almond butter. It is a great smoothie which tastes good, looks good and has a welcoming aroma. Besides it is nutritionally complete, and it will serve as a great side to your breakfast. Even a small serving can boost your mood, and multiply your activity level.


  • A ripe banana, one and a half cup of frozen blueberries, a tablespoon of lemon juice, three of almond butter, a few dates and two cups of water.


  • Blend together all these ingredients, and make sure it is smooth. Add enough water to attain the perfect texture.

8. Immune Booster Juice

Immune Booster Juice

This vitamin bomb is sure to boost your body’s protection, and provide you with an additional collection of vitamins and minerals you didn’t even know could exist in a simple recipe. And hence the name! This is sure to be one of the super easy smoothies and juices that will change your life.


  • One grapefruit, two oranges and three kiwis.


  • Blend together until smooth and thin it with water.

7. Blueberry-Cabbage Juice

Blueberry-Cabbage Juice

This is a power juice which is easy to fall in love with because it tastes every bit as good as it looks, and the nutritive values are keeping par with some of the best recipes of smoothies and juices on this list. Make it in a blender and it will take less than five minutes tops.


  • Quarter cup of red cabbage and one of blueberries, a large cucumber and an apple, with ice cubes.


  • Blend them together in a juicer or blender and serve fresh.

6. Creamsicle Breakfast Smoothie

Creamsicle Breakfast Smoothie

It tastes like popsicles and it is a balanced choice for breakfast with loads of carbs, proteins and much more. Try it and this exciting smoothie will certainly blow your mind and revolutionize your food plan.


  • A cup each of pure coconut water, mango chunks and Greek yogurt with three tablespoons of orange juice concentrate and ice cubes.


  • Blend the ingredients together in a blender until smooth.

5. Beet and Carrot Smoothie

Beet and Carrot Smoothie

This smoothie may not have the conventional ingredients of a typical smoothies and juices, but it is still a great treat with all the wonders of a super food. This smoothie will revolutionize your diet plan, and will boost your health.


  • One red beet and carrot, a sweet apple, a pear and two spoons of lemon juice with fresh ginger and water.


  • Steam the beets and carrots until tender and blend together all the ingredients.

4. Carrot Orange Juice

Carrot Orange Juice

This vibrant drink is the perfect option to chill out during hot summer days, and to store up on essential vitamins. This drink is an award winner when it comes to nutritious drinks and it tastes great too. Add some cinnamon to enhance the flavor.


  • A medium sized yellow tomato, an orange and an apple, four large carrots and some ice cubes.


  • Blend them together, or if you don’t like the pulp, juice out the carrots.

3. Cashew Cream Smoothie

Cashew Cream Smoothie

This grainy white smoothie looks welcoming. Try it and it’s hard to turn down. The cashews are responsible for multiple essential proteins apart from minerals and lots of vitamins. This smoothie is a must have skill if you are looking forward to a smart breakfast.


  • A cup each of boiling water, raw cashews, and ice. Add one teaspoon vanilla extract and one tablespoon agave nectar.


  • Soften cashews in boiling water for fifteen minutes and puree in a blender.

2. Orange Berry Smoothie

Orange Berry Smoothie

This smoothie is bound to work. Orange makes a great combination with the blueberries and the raspberries sweeten it to produce this great smoothie without an ounce of sugar added to the recipe. It is a great choice for starting the day, and to fill your diet plan with all kinds of nutrition. If you are looking for recipes for super easy smoothies and juices that will change your life, this is a must have item on the list.


  • Two navel oranges, one cup each of blueberries and raspberries.


  • Blend all the ingredients in a blender until you get a smooth consistency.

1. Banana-Cocoa Soy Smoothie

Banana-Cocoa Soy Smoothie

Both tofu and soy milk offer an abundance of proteins and the cocoa has stores of the obromine among tones of other nutritive chemicals you ought to have on your diet list. Besides, chocolate aficionados are going to want to try this homemade and completely organic smoothie. It has the right caloric content and it is a great choice of smoothies to begin your day with.


  • One banana, half cup of soy milk, another half cup of silken tofu, with two teaspoons of cocoa powder and a tablespoon of honey.


  • Simply blend the ingredients together until you achieve the desired texture.

If you are looking for some great smoothies which take less than five minutes to prepare, taste good, are super healthy and nutritious and are devoid of anything artificial, all the entries on this list are certain to fit your requirements. Besides, they taste good enough to make them a presentable drink. They are the best super easy smoothies and juices that will change your life for good. Try them and personalize your favorite smoothie with something of your own choice to spice up the taste. With only a blender and a supply of fruits, the possibilities are endless.

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