15 Slimming Smoothie Recipes

Thin waist, lean legs, toned thighs and a flat tummy is all a girl wants. It’s obviously the exercises that help you achieve your desired body shape but it’s also the diet which you need to alter. People have a misconception that omitting almost everything from the diet will help make the weight reduce faster. But it’s not really the case, you need to take a balanced amount of diet according to your bodily requirements and burn the calories more than you gain daily. Here we will provide you with some nourishing smoothie drinks which you shall take in order to get slim and lean over time. With these drinks you would not just lose weight but have a healthy and a fresh skin as well. Try some of these and find which one you find the best for yourself.

15. Banana Smoothie

Have you heard about banana diet? Yes, a banana diet is the one in which you take few bananas per day and fulfill your dietary requirements with it. Benefits of bananas are really wonderful for health. Bananas comprise of proteins, calcium, vitamins dietary fibers, potassium etc. All of these nutrients are essential requirement of the body even when you go on diet. Bananas are supposed to have a low glycemic index which useful during weight loss.
Look below for the recipe:

Ingredients:

• 1 ripped banana
• 2 tbsp peanut butter
• 2 tbsp cocoa powder
• 8 oz of Greek yogurt
• Cinnamon to taste

Directions:

• Pour all the cocoa powder, peanut butter, Greek yogurt along with ice cubes into a blender and blend it high.
• Then add a sliced banana to it and blend again.
• In add sprinkle some cinnamon powder over it and serve.

14. The Green Smoothie

Fruits and vegetables are the healthiest forms food in earth. They contain all the essential elements which your body needs to have. Spinach is that one vegetable which is a powerhouse of energy. This green leafy vegetable has been the food of Popeye and falls under the category of those foods which are good for hair, nails and skin. it contains, iron, proteins, vitamins and a lot of minerals and besides these it is said to be a good anti-oxidant for the body, thereby helping to prevent cancer. Taking a smoothie which contains spinach along with other fruits like apple, orange and banana will make an energy boosting combo for the person. If you’re looking for how to lose belly fat naturally, make sure to take this green smoothie every day.

Ingredients:

• 2 cups blanched spinach
• 1 bunch of mint
• 3 carrots
• 2 apples
• ¼ orange
• ¼ lemon
• ½ cucumber
• ¼ head of celery
• ½ bunch parsley
• ¼ lime
• ¼ pineapple

Directions:

Blend all the ingredients together to a desired consistency and drink.

“Try this new diet for your weight loss this time. Smoothies are easy to take and are a complete diet for those of you who want to lose weight.”

13. Vitamin C Smoothie

Vitamin C is also known as ascorbic acid is that one vitamin which rarely would cause any toxicity in the body. Reason behind for it being non toxic for the body is it gets flushed out of the body through urine when it is found in an excessive amount by the body. Vitamin C cures common cold and helps prevent cardiovascular disorders. It’s one of the age old home remedies for cough and cold that is very effective.
Orange, broccoli, tomato, strawberry, lemon, capsicum etc are a few sources of vitamin C.

Ingredients:

• 2 oranges
• 1/2 cantaloupe
• 1 strawberry
• 1 tomato

Directions:

Blend all the ingredients with ice and serve.

12. Multivitamin Smoothie

Papaya is a fruit with very low amount of calories and contains no cholesterol at all. Because of this characteristic papaya is supposed to be very healthy for the people with cardiovascular disorders. It also helps the hypertensive patients to control their blood pressure and not only this but it’s also good for the diabetic patients. The ones who have digestive issues like constipation must have papaya. It’s a rich source of mineral and vitamins just like spinach.
This multivitamin smoothie helps the individuals to get slim without cutting down any vitamins.

Ingredients:

• 1 cup papaya
• ½ cup kale
• ½ cup spinach
• ½ banana
• ½ apple

Directions:

Blend the all together and sprinkle black pepper over it.

11. Blueberry Smoothie Recipe

Heart patients when visited must be gifted with this little fruit because blueberries have fibers that help to lower the amount of cholesterol in blood. The research has shown that blueberries have benefits for the nervous system and for the brain health. Besides they are antioxidants in nature. They are packet with vitamin C, phytonutirents, vitamin B₆ , potassium etc. Such healthy fruit is good for the health when taking during diet. If you’re looking for the best smoothies for weight loss, this one is the perfect for you.

Ingredients:

• Handful of blueberries
• 3 tbsp of spinach
• 2 green apple
• 2 pint pineapple
• 2 pint watermelon
• 2 quarts coconut water.

Directions:

Blanch the spinach and blend it with the rest of the ingredients along with some ice.

10. Kale And Strawberry Smoothie Recipe

Strawberries are little red tangy fruits which could be sweet as well. Some people love to have strawberries with white chocolate while some love to have it with dark chocolate whereas the others just want to have a strawberry shake. Strawberries are rich in vitamin C, help to lose weight, slow down the aging process, help to maintain healthy skin etc. This is an amazing fruit when someone wants to go on a healthy slimming diet. All the best juicing recipes for weight loss are incomplete without adding healthy berries in it.

Ingredients:

• ¼ cup of blueberries
• ¼ cup of strawberries
• ¼ cup of raspberries
• ¼ cup kale
• 1 cup water

Directions:

Blend all the ingredients together.

9. Kale Green Smoothie Recipe

Kale is rich in vitamins and minerals namely potassium, iron, calcium etc. It works as a detoxifying agent and helps to clean the system. You should always select fresh, dark green and tender kale. Kale is high in fiber therefore helping with digestion. Besides this kale also acts as a blood clotting agent and aids in weight loss. That’s why it’s known as one of the best fat burning foods you can find.
Following smoothie will help you with losing weight and also detoxify your system.

Ingredients:

• 2 cups of kale
• 1 frozen banana
• 1 tbsp spriulina
• 2 tbsp chia seeds
• 1 ½ cup unsweetened almond milk

Directions:

Blend the ingredients together and drink.

“Try some of these smoothie drinks if you’re tired of your usual boiled food diet and enjoy the weight loss journey deliciously.”

8. Avocado Smoothie Recipe

Avocado is naturally loaded with 20 different vitamins and minerals and contains substantial amount of mono-saturated fatty acids (healthy for the body). It’s why health benefits of avocado are numerous. They are said to be high in fibers particularly soluble fibers which are supposed to cut down the cholesterol in the blood. Avocados contain lutein which are said to protect against eye diseases. It also contains beta-siosterol which is said to protective against cancer and heart diseases.

Ingredients:

• 1 avocado peeled
• 2 tbsp unsweetened dark cocoa powder
• 2 tbsp of agave nectar
• 1 frozen banana
• 1 cup unsweetened almond milk
• ½ cup of ice.

Directions:

Blend all the ingredients together well.

Note: it provides the body with 306 calories.

7. Mango Banana Smoothie

Bananas as mentioned earlier are rich in fiber, minerals and vitamins. Because of their low glycemic value they are supposed for weight loss in the body.
Mangoes are said to be the king of all fruits, they have an amazing sweet and juicy taste which people love to have. There are various different varieties of mangoes, all of them with a better taste and health benefits. Mangoes are said to clear the skin and boost the immune system. People with digestive problems should have mangoes as it improves the digestion. And it also said to alkalinize the body.

Ingredients:

• 2 cups of mangoes
• 2 frozen bananas
• 2 tbsp shredded coconut
• 1 ¼ cup unsweetened almond milk
• 1 ¼ cup unsweetened coconut milk
• 2 tbsp whey protein powder
• 1 cup ice.

Directions:

Blend all the ingredients together.

Note: this smoothie contains 239 calories.

6. Green Banana Smoothie

This smoothie comprises of spinach and banana as their major ingredients. Both are equally high in energy and nutrients. Bananas are composed 70 % water hence are good for hydration of the body. Spinach being the energy bank is rich in iron, vitamins and minerals. It is also said to be good anti-oxidant in nature. It’s highly recommended to add spinach to your daily diet to fully enjoy the benefits of spinach.
This banana spinach smoothie is creamy and delicious which is ideal for a full fledge healthy breakfast, which will keep your body stay energized throughout the day.

Ingredients:

• 2 cups of spinach
• 2 frozen bananas
• 1 ½ cup of unsweetened almond milk
• 1 tablespoon whey protein powder.

Directions:

Blend the ingredients together and serve.

Note: it contains 161 calories.

5. Strawberries And Blueberries Recipe

Strawberries and blueberries are vitamin and mineral rich fruits. If you’re wondering how to lose belly fat fast, try these amazing berries regularly. They are eaten as it is or could be used in various food items. Food items like ice creams, blueberry and strawberry pie, shakes, drinks etc. these fruits are loved by many because of their amazing taste and health benefits. Having a combo of blueberry and strawberry drink surely makes a very healthy and a filling combo for the person. You can try the following smoothie if you are berry fruit lover.

• 1 cup frozen blueberry
• 1 cup frozen strawberry
• 1 frozen banana
• 2 tbsp almond butter
• 2 cups unsweetened almond milk
• 1 tbsp flaxseeds

Directions:

Blend these all thoroughly.

Note: it contains 272 calories.

4. Pumpkin Smoothie

Pumpkin is low in calories and encourages weight loss in people. It is also anti-aging and helps prevent cancer with beta and alpha-carotene. Pumpkin is said to be good for the skin and contains flavonoid poly-phenoic antioxidants. Pumpkins can be given in indigestion as it aids get better. They could also be taken by the ones feeling down because pumpkins are mood enhancers. And if you are low on energy than you can take a good chunk of pumpkin and have it because it is said to be a mood enhancer as well.

Ingredients:

• ¾ cup of pumpkin puree
• 1 frozen banana
• 1 ½ cup of unsweetened almond milk
• ½ bartlette pear
• 2 tsp of pea protein
• ¼ tsp of pumpkin spice
• 1 cup ice

Directions:

Blend all the ingredients together.

Note: it contains 177 calories.

3. Blueberry With Lemon Smoothie

Blueberries are little wonders which health boosters for the body. Blueberries are mineral and vitamin packed fruits and very really good for the nervous system. They are even good to intake during diet because they help to cut down cholesterol.
Lemons are said to be rich in vitamin C that helps balance the body pH. Lemons are found to be anti-oxidant in nature hence are very helpful in cleaning up the system. Lemons are excellent for weight loss and cutting down cholesterol.

Ingredients:

• 2 cups of frozen blueberries
• 2 tablespoon lemon juice
• 1 tsp lemon zest
• 1 cup organic baby spinach
• 1 Bartlett pear, halved and cored
• 1 cup coconut water

Directions:

Blend all these ingredients together.

Note: it contains 156 calories.

2. Coconut Strawberry Smoothie

Coconut besides being a yummy water drink it is also a very healthy fruit in nature. Coconut is supposed to aid in weight loss by preserving the muscle mass and promoting ketosis in individuals. It is really good for the skin as it helps in healing the skin disease like acne, psoriasis, rosacea, exema and fungal infections. Coconut contains potassium to lower the blood pressure, vitamin B that helps replace the worn out cells and vitamin C that helps protect against scurvy.
A coconut strawberry drink is surely a very healthy drink for all those who want to lose weight.

• 2 cups organic frozen strawberries
• 2 cups unsweetened coconut milk
• 1 tbsp lemon juice
• 1 tbsp spirulina
• 1 tsp bee pollen
• 2 tbsp toasted coconut shavings

Directions:

• Blend all the ingredients together except for toasted coconut
• Top the smoothie with toasted coconut when you glass out.

Note: it contains 80 calories.

1. Banana Yogurt Smoothie Recipe

Yogurt is a derivative of milk and is supposed to be a fermented food item. It is recommended to be taken during diarrhea and indigestion for it’s a soft and nutritional diet. Besides yogurt helps to enhance the immunity of the body and makes your bones stronger thereby preventing from osteoporosis. Yogurt provides the body with various minerals required for proper functioning. Besides this yogurt helps to cut down the bad cholesterol from the body and acts as a cardiac friendly food.
This banana yogurt smoothie is a healthy drink that will help your body feel nourished.

Ingredients:

• ¼ tbsp ripe banana
• ½ cup fat free yogurt
• 2 tbsp unsalted peanut butter
• 1 tbsp honey
• 4 ice cubes

Directions: blend all the ingredients together well and serve.

Note: it contains 366 calories.

Some Important Tips

• While you are in the process of losing weight, do not eat from outside.
• Do not skip your daily exercise.
• Take as much water as you can take with minimum 8 glasses per day.
• Increase your intake of fibers.
• Do not take canned fruits and vegetables, only the fresh ones should be your meal.
• And most importantly do not stress about anything because in certain individuals stress also causes the increase in body weight.