If you are worried about the food you are consuming nowadays, that means you need to pick the best foods to allow a healthy life. It is indeed possible to make such a list of foods which are healthy, delicious and they are not even that expensive. Here you can find the perfect food list that guarantees safe and healthy life. Just scroll down the page and select what you can add to your daily intake. All these foods are healthy and nutritious and you won’t feel like saying no to them!
10. Almonds
Almonds come second to none other than apples and there is a reason for that. They are rich in a lot of minerals and vitamins including vitamin E, magnesium, calcium and they have non-digestive fibers. Almonds have to be on a list of perfect foods either in the form of a midday snack or you can use it as dressing in salads. Almonds also help in maintaining healthy levels of cholesterol which means that it is a food item which should definitely be on your watch list.
9. Blueberries
No one can say no to blueberries. This refreshing fruit certainly has the nutrients to take its place in your diet plan. These include minerals, vitamins and phytonutrients. If you are looking for a diet plan which will ensure a healthy and safe life, phytonutrients are important for you. They help prevent disease and they ensure proper functioning of the body. Blueberries have a lot of phytonutrients which is the reason why you should consider adding them to your diet plan.
8. Broccoli
As far as the perfect food list that guarantees safe and healthy life goes, broccoli or cabbage should be on that list. Of course, it is not one of the favorite foods, but it surely has some nutritive factors to offer. Namely, broccoli has fibers, calcium, folate, potassium and it contains phytonutrients. It also has antioxidants and vitamin C. Broccoli offers you a lot of necessary nutrients which is why it is a food you should add to your diet plan.
7. Oily Fish
To get enough of protein and some very healthy and important lipids, you need to add oily fish to your diet plan. The omega-3 fatty acids which are so abundantly present in oily fish are important for a healthy life and they help in maintaining healthy levels of cholesterol in the blood. Fish also contains vitamin A and D both of which are fat-soluble vitamins and you must take enough of them for a healthy life. Besides, researches indicate that oily fish decreases the risk of a few types of cancer too.
6. Apples
Apples are the most common and ordinary fruit and yet it is one of the most nutritious diets you can grab off the shelves of your grocery store. It has antioxidants and a regular consumption of apples will give you a drop in low-density lipoproteins and an increase in high-density lipoproteins. Both of which are great news because this decreases the rate of cholesterol deposition in blood vessels and body tissues.
5. Sweet Potatoes
Sweet potatoes are notorious for their carb content, which is the reason you need to have at least some sweet potatoes each week. They are rich in dietary carbs along with vitamin C and carotenoids which are an important class of antioxidants. Other researches, while comparing, discovered that sweet potatoes have more nutritional value than any other vegetables. They are a wonder food you must add to your diet plan.
4. Green Vegetables
Meat lovers might have a hard time getting themselves to trying fresh green vegetables, but if your aim is the perfect food list that guarantees safe and healthy life, you don’t have a choice. Green vegetables have some very essential nutrients including vitamins A, B6, C, E and K and minerals especially selenium, zinc and folic acid. Researches have also proven that dark leafy vegetables seriously decrease the risk of diabetes.
3. Wheat Germ
Wheat germ is a healthy food item and it is a lot better than wheat itself. It is the part of wheat that germinates into a plant and it is milled out during milling of wheat. It has higher content of several important and vital nutrients as compared to wheat. These nutrients include zinc, phosphorus, folate and thiamine. Add those to the healthy content of fiber and you have a super food.
2. Avocados
Avocados have a high fat content and some people avoid it because of that but the fact is that avocados are in fact quite healthy and the fat content in monounsaturated, which means that it has almost no cholesterol as compared to animal fat. Add that to vitamin K, E and both soluble and insoluble fibers and you get a complete package of important nutrients. At least half an avocado everyday is the prescribed amount that you should add to your diet.
1. Oatmeal
Among all the cereals, oatmeal is perhaps one of the best nutritious foods. That is the reason why oatmeal production and consumption has increased dramatically for the past twenty years. You will find it at the grocery store in the form of porridge meals which make for an excellent breakfast food. A good way to add oatmeal to your everyday diet is in the form of breakfast cereals which are made with oatmeal. This is one of the very few plants which have omega-3 fatty acids. The variety of B vitamins makes oatmeal a healthy and essential food item.
The food items mentioned on this list will serve as a longevity diet or as a healthy diet if you are concerned about your health. The food items above contain all the essential a nutrients which may help you avoid diseases and to maintain a healthy life. This is the perfect food list that guarantees safe and healthy life, but of course it depends on your caloric intake as well. Make sure your healthy diet also maintains a healthy amount of calories. Any more or any less calories will be quite harmful.
