With the growing consciousness about health issues, people are now more careful in selecting foods items. This tendency has given rise to the popularity of bland food that is soft, low in fiber and not spicy. The range of bland food is extensive and it includes not only dairy products but also fruits, vegetables, seeds and many low fat bakery products. Some of such healthful foods are mentioned below.
7. Fish
Bland diet nutritionists approve the use of lean meat and fish stands at the top of it. But you must avoid spicy and overcooked fish in oil. It is advantageous to use baked, grilled or steamed fish that have no chance of increasing fat deposits in your body. There is an extensive variety available in fish, for example, tuna, salmon, herring, mackerel and trout. All are equally beneficial and are healthy bland foods.
6. Poultry
Bland food also includes meat and for that the best is white meat. Poultry in comparison to red meat not only perfectly fulfills your protein needs but also adds less fat to your body. However, you must be careful in cooking as excessive oil and use of spices in food can deprive you of its real nourishment.
5. Fruits
Fruits are rich sources of energy and many useful vitamins. They make the best part of bland food. Use preferably, oranges, grapefruit, peaches and if you are not diabetic add bananas also in your regular bland diet.
4. Vegetables
Not all vegetables can be included in bland food list. Broccoli, cabbage and onions have more harm than advantage. However, the safe list of vegetables comprises carrots, squash, peas and green beans. To ensure proper nourishment, it is also good to use canned vegetables.
3. Dairy
Dairy products such as milk, cheese and yogurt can be named as the best options in bland food. You can also take ice-cream but in moderate amount. Concentrate mostly on taking milk and prefer most of the time nonfat milk. In yogurt, you can select plain one at priority and the flavored one in lesser quantity. Similarly, avoid yellow cheese that is rich with fats.
2. Carbohydrates
Carbohydrates are the necessary part of bland diet. The best sources that you can safely add to your diet plan are grains, pastas, cereals, white rice and processed breads. However, the best advice for taking carbohydrates is to be selective in low fiber and high fiber foods. For example, it is far more beneficial to opt for processed bread than to go for unrefined bread. Similarly, you should prefer rolled oats than oats groats.
1. Beverages
In bland food, all sorts of mild beverages are included with the exception of only those that have concentration of caffeine, carbonated sugar and above all alcohol. The bland food nutritionists however allow only a nominal use of such beverages.
Bland food is highly nourishing and it is immensely beneficial in maintaining your body weight. They can save you developing health problems such as ulcers, heartburn, diarrhea, and other digestive issues. A regular intake not only improves your health but also keeps you from adding unnecessary fat to your body.
