Belly fat is always undesirable and hence people want to get rid of it. Belly fat can cause many health problems such as diabetes, cardiac stroke and many other such serious medical issues. Apart from health problems, belly fat also ruins one’s physical image. However, losing fat belly is not much difficult as people think of it. Here you will find the seven easiest and the best ways to lose belly fat that are highly result-oriented and can help you get rid of extra fat. Only you need to ensure them and the results will definitely be amazing.
7. Avoid Sugar
Sugar drinks are very unhealthy. Eliminate sugar drinks from your diet. When you intake high amount of sugar, it turns into fat and this leads to increase the fat of belly. Take always those drinks that are sugar free and have no harmful effects on your health.
6. Eat More Protein
Protein helps in reducing weight as well as helps body not to add fat on it. Take protein if you want to lose your belly fat. For the purpose, you can add eggs, fish and meats in your diet vegetables are also helpful in reducing belly fats. Take protein in your breakfast.
Researches prove that one of the best ways to lose belly fat to avoid taking unnecessary stress. During stress time, human body releases a hormone which increases fat. Thus avoid anything stressful. If you are working under stress then you should take proper rest also. Sleep also plays an important role in losing belly fat. You should take at least 7 hours sleep. When you work late night you do not take proper sleep which surely affects your cortisol level and this causes your belly fat.
4. Vitamin C
Vitamin C is used to convert fat into fuel. This is also useful when you are in stress, as stress also affects on cortisol levels so vitamin C helps in balancing the cortisol level whenever it rises due to stress.
3. Drink Water
Drinking plenty of water is also is suggested as one of the best ways to lose belly fat. Water can activate metabolism and drinking plenty of water helps to remove waste and toxin from the body. Active metabolism will help in reducing your belly fat. Drink 12 glasses in a day.
Running can improve your muscles and lose fat, run fast as you can. Run every day and take 5 minutes walk or you can try going up and down stairs.
1. Side Plank
This exercise is very effective to lose belly fat. This also helps to avoid back pain, and improves your postures. Do this exercise to burn fat and it will also strengthen your body muscles.
Losing belly fat is very important not only from medical point of view but also to maintain your social graces. Losing belly fat takes time and you have to ensure regularity in exercises and care in food intake. The best ways to lose belly fat described here comprise possibly the easiest and medically approved ways that can help you solve your issue within minimum period of time.
drinking nothing but water will definatly flush away some lbs. Ive been drinking nothing but water , walking 4 times a week for an hour and doing the ethosien diet managed to lose 36 lbs in the last 12 weeks