How To Lose Thigh Fat? 10 Ways That Can Help!

Submitted By Jane Sills  

Are you worried about how to lose thigh fat? You wish to get those slim and tight thighs that your friend has? Pear shaped people especially women tend to have high thigh fat than others. Thigh fat can be a big problem as extra thigh fat starts accumulating and it looks embarrassing. You should also know that you cannot lose thigh fat by targeting the area around thigh but you can involve yourself in a rigorous exercise plan and ensure a healthy diet to lose leg fat. Losing the fat stored up in thighs can improve your appearance and make you look presentable. It can also make you healthier and less prone to heart diseases as well. Too much fat increases the risk of cardiovascular diseases and diabetes. If you are serious about knowing how to lose fat in thighs then learn the fast way to lose thigh fat, and then follow the suggestions prescribed below that will also help you improve your overall health.

10. Take Perfect Healthy Diet!

Perfect Healthy Diet

Dietary habits are entirely indispensable if you want to know how to lose thigh fat. You would need to eat a cleaner diet which is coupled with small meals throughout the day. Ensure that you eat low calories but full of beneficial nutrients diet. Reduce the large meals you are eating in a day and start eating smaller meals every couple of hours. This will help to boost up your metabolism rate and satiate your hunger, hence prevent over eating to avoid storing of extra fat in your body parts.

Quick link = Fat burning foods

9. Cardio

cardio to lose thigh weight

Cardio is a great way if you are interested in knowing how to lose thigh weight. Any physical trainer at first suggests doing long duration cardio to burn the fat stored up. It offers several benefits because it burns calories and cut down the projected fatty portions of your body. Most of the cardio exercises work on your lower body (abdominal portion) which helps to tone the thigh fat. The ideal routine is doing cardio exercise five to six times a week to keep your weight a standard level. Make a goal for at least 40 minutes of cardio five days a week. Try out elliptical training, running, jogging, jumping rope and brisk walking. This will target your muscle fiber that makes muscles get big and hence you would develop a stronger muscle fiber that will grow slowly!

8. Climbing Stairs

Climbing Stairs

Yes! Climb stairs wherever you can and whatever time you may get! Avoid taking the elevator and choose to climb stairs instead. This will boost up your metabolism rate and tone your thigh fat. This is a simple which anyone can do and does not require you to go out of your personal capacity or endurance. Share this tip with anyone who wants to know how to lose thigh fat!

7. Swim A Lot


Swimming is a great exercise for to lose thigh fat as during swimming works on all the body muscles throughout the body. To ensure fast way to lose thigh fat, try swimming, relying solely on your legs and put your arms on your back folded. Holding the breath in water for long time also speeds up the burn rate of fats.

6. Running


Running is an effective way for those people who want to know how to lose fat in thighs that looks ugly on them. Running decreases the size of muscles and burns the fat accumulated around the muscles to make the thighs smaller. Make your running an endurance running to get the results faster. You may try elliptical trainer and increase the resistance slowly. Remember posture is also important. Posture that targets on your legs and butt and lessen the strain on your front thighs can avoid you from building big thighs.

5. Patience For Motivation


You need to be patient and stay motivated about where you would like to see yourself in coming months. Burning your thigh fat in just a couple of days is not possible. Whoever tells you that you can lose leg fat as early as in 20 or 30 days is totally wrong. It takes time to cut the fat around thighs and tone it up. Also you cannot spot reduce fat. During weight loss, the entire body fat is lost and your inner thighs will the last areas of the body to become slim and toned. Thus, to know how to lose thigh fat, you also need to know the basic principles that guide the tips and one of them is patience and motivation.

4. Drink Sufficient Water


One formula for how to lose thigh fat is to keep your body well-hydrated. Keep a bottle of water with you during your day work. Water is a detoxification agent for your body. A healthy plan would be to ensure seven to eight glasses of water a day to keep the fat burning up. Water is healthy and available in good quantity. It flushes out all the harmful toxins and is a primary medium for the metabolism reactions carried out by your body. Doctors have recommended drinking 64 ounces of fluid per day which is about 1.9 liters. Taking a lot of water is really the fast way to lose thigh fat. Couple it up with your exercise and you will see the difference very soon.

Quick link = Benefits of drinking water

3. Play a Sports


Athletic games help us build our body for a healthy life. Join a recreational or competitive league or you can just play any favorite sport with your friends on daily basis which will make a huge difference to burn your thigh fat. Try to play for longer time as it burns more calories than we are to give up. Make a schedule for your sport and partner it with your friend. Make sure you keep each other on track.

2. Sleep Well


If you want a perfect answer to how to lose thigh weight, make sure that you are getting enough sleep. After all the exhaustion and tiredness at the end of the day, sleep for appropriate number of hours at night is necessary. It will help you lose thigh fat. When you’re not getting enough sleep and especially those people who work late at night, their hormonal schedule is affected. When you’re tired, you start producing a hormone that can trigger your cravings for sugar and fatty foods ultimately adding up weight to your body as well as thigh fat. The cortisol levels increase that makes your insulin sensitive, the primary cause of fat. A study has shown that the effects of a worse sleep can be worse than you think. Scientists who looked at 1,000 sets of twins found that the siblings who slept fewer than seven hours per night were likely to weigh more because of genetic factors. In comparison, the siblings who slept seven to nine hours (or more than nine hours) weighed less and were less likely to be affected by any inherited obesity genes.

Sleeplessness is also correlated with over eating as it causes to eat more snacks consuming extra calories which will make you tired before you really start you work out. When your body doesn’t get enough sleep, it produces a hormone called ghrelin and another hormone known as leptin. Leptin tells your brain when you are full, and ghrelin stimulates your appetite. To cut it short, if you want to find a fast way to lose thigh fat, get enough sleep. In sleeplessness, your body has a bigger appetite and your brain doesn’t send as many signals to your body that it’s full. And hence you end up overeating. having sleep issues than you must have a look at these home remedies for sleep.

1. Dietary Journal


Maintain a journal in which you can keep track of your progress and to help to stay motivated. You cannot lose leg fat alone by exercise. It’s important to know your daily calorie intake to know how to lose fat in thighs. Keeping a dietary journal or a calorie journal depending upon what purpose it serves can be a blessing. A study lately found that those who kept a journal and tracked what they ate six days a week lost twice as much weight as those who only logged their calorie intake of a day or less. Writing down the calories you need to burn and the calories you’re taking in will keep you accountable for every bite of food.

You have the answer to your question of how to lose thigh fat now. What are you going to do about it? Sit up and get yourself the gear. Start writing down and start running on the track of looking presentable but also keep notice of few things. If you are having a pear shaped body (as you have inherited it from your parents) then intense exercise and eating right no matter how much you take care of yourself cannot change who you are. You can still do and try out but don’t be stressed about it. Enjoy life in the body you are given and believe in your beauty. Second advice is about starving. Do not starve yourself in order to lose weight. Eating nothing for longer periods of time will slow down your metabolic rate which satiates your food desire. It’s extremely not recommended!!

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