Everybody wants to see oneself slim and smart but that is not possible when you have extra fat around your stomach. What to do in that kind of situation? You need not to worry. Here we are going to give 7 best exercises on how to lose stomach fat fast and also improve your overall health.
Bicycling is one of the best ways to burn your stomach calories. One has to go outside to carry out different routine tasks e.g. shopping, grocery, meetings etc. Always prefer to go on bicycle so that you would not only see the life outside but will also be able to burn your stomach fat fast.
Another way to burn your stomach fat fast is running. It is very easily adaptable exercise. No particular equipment is needed to do this exercise. The only thing you need to do this exercise is good pair of shoes so that you will be able to run in a more efficient and comfortable way.
You can also lose stomach fat fast by swimming. More you swim more you burn your calories. Ultimately result will be shedding of extra fats.
4. Vertical Leg Crunch
Vertical Leg Crunch is an easy exercise. Different steps involved in it are as follows. Lie down on floor/mat and keep your hands beneath your head with fingers of right hand crossing the fingers of left hand. Now raise your both legs straight up in air and after that raise your head and arms (along with shoulders) off the floor without changing their previous position while keeping the legs straight up in the air. Again put your head and arms (along with shoulders) on the ground with legs again straight up in the air. Exhale when you raise your head and arms off the floor and inhale when you put them back on the floor. Repeat the process 10-15 times while performing in order to lose the stomach fat fast.
5. Diet Control
“Prevention is better than cure” is a well known proverb. So applying this proverb to present situation one should control one’s diet and should not take more than daily required calorie level. For women daily required calories are 1800-2000 and for men this level is in between 2000-2500.
6. Protein Rich Diet
Take protein rich diet as much as possible to fulfill daily required calorie level rather than taking fatty foods. Avoid fried foods, artificial sweeteners, refined carbohydrates, sodas and saturated fats while prefer lean fish, chicken, vegetables, green tea, nuts, seeds and protein shakes.
7. Fast Food-Good Bye
Say good bye to each and every kind of fast food. It is essential if you really want to lose stomach fat fast.
In addition to these exercises, you should be careful about your sleeping hours. You should take proper sleep on daily basis. You should be as much stress free as possible. You should interact and meet your friends and family members on regular basis so that you can communicate and share your problems with them. This will help you to keep yourself stress free which will ultimately help you to lose the stomach fat fast.
Sep 25, 2015 at 8:41 am
Thanks a lot for the tips on how to lose stomach fat which every women problem. This tips will really help us to find some cure. I’m these exercises made as enjoy not just to lost our fats. Thankful that you shared this.