Doctors have jotted down the following series of symptoms which point to a disease known as Gingivitis, more commonly called as Gum Disease:
- Persistent bad breath
- Red or swollen gums
- Bleeding gums
- Receding gums
- Loose teeth
The sad part is; it does not end here; this gum disease may develop into a more threatening one known as Periodontitis, a very painful disease in which the bone structure in your gums begins to rot and eventually you are left with no teeth.
The root of all these problems has been determined to be plaque build-up along the line where teeth and gums meet. This plaque build-up is nothing but an unholy combination of bacteria with your saliva and starch from your diet.
Oral hygiene is one of the leading concerns for health related issues worldwide because it opens a doorway of other more complicated diseases like heart disease and increased chances of stroke. Here we offer you some very easy-to-do tips and tricks to help ensure that your teeth remain happy, healthy and sparkly white.
“15 sworn by home remedies that will surely be effective in the long run for your gum problems. The cure for tooth decay. The cure for bad breath.”
15. Do The Basics Right
It is becoming increasingly difficult for people to take care of themselves with the busy schedule most of us have. There are very few people who can confidently say that they have healthy teeth because they look after their oral hygiene, so much so that most people substitute their daily toothbrush routine with a gum stick or mouth freshener so that their breath doesn’t smell, although this may be good enough for the people around you but not this is not it for your teeth. The best gum disease treatment is proper care and prevention methods that you can do to avoid this problem.
All of us must at least brush twice daily; this is literally the least thing you can do to repay your teeth for all the times you have forced them to munch down on unhealthy food. Secondly, be sure to use a soft toothbrush so as not to hurt your gums and change it after every three months.
Also, add flossing to your daily routine as brushing does not remove pieces stuck between your teeth. Use mouthwash daily, preferably that which does not contain alcohol.
All of this, however, is the easy part; the difficult part comes when you have to take out time from your busy schedule to visit the dentist regularly (after every six months to twelve months). This is absolutely imperative as the thorough cleaning and repairing that can be achieved via dental procedures cannot be the same as doing brushing and flossing daily.
14. Get Rid Of Tobacco
Tobacco is literally the worst thing that can happen to your teeth while they are already under attack by plaque. Smoking and other forms of tobacco targets the line where your teeth are connected to their soft tissue and weakens it.
Specifically speaking, tobacco can disrupt the normal functioning of gum tissue cells and makes a person more prone to gum infections and bleeding gums. It is also a known cause of gum disease. Some of the many harmful effects of tobacco to your teeth are listed below:
- Bad Breath
- Weakening of bone within the jaw
- Yellow teeth
- Increased chances of plaque attack
Tobacco is also well known for delaying the recovering process after dental implants or removals and also reduces the effectiveness of treatment for gum diseases. So if you want to follow the tips that are about to follow then throw out all products that have even a slightest trace of tobacco.
13. Don’t Stress Yourself
Doctors have found a very high correlation between increasing stress and decreasing oral health. As it turns out, people who experience more stress also experience a diminished immune system and hence are more susceptible to infection of any kind especially gum infection.
- There is no simple solution to this, as stress can be cultivated from different conditions that range from financial problems to a troublesome love life.
- The best advice that anyone can give you is to count your blessings and be actually happy about them.
12. Use Hydrogen Peroxide
Available at most pharmacies, it is the strongest anti-bacterial agent that you can find. Although it is used mainly for dabbing on and cleaning skin wounds but a less concentrated form is also used for oral hygiene. Doctors recommend acquiring a 3% solution that is deemed to be harmless for oral purposes, anything more concentrated should be avoided as a precaution.
Follow these steps to make a paste for weekly use:
- Take out as much baking soda as you need in a dish.
- Add hydrogen peroxide 3% solution drop by drop until it forms a thick paste.
- Apply this paste on to your teeth with the help of a brush and let it sit on your teeth for around two minutes.
- Rinse it out and brush your teeth with the toothpaste you regularly use.
- Remember to only to use this paste once a week and avoid swallowing it.
11. Oil Pulling
This technique is an ancient Ayurvedic solution for your oral problems but it is coming back into trend due to an increase in oral concerns. This technique uses the anti-bacterial properties of sesame oil or coconut oil or pretty much any other vegetable oil to clear out the toxins from your mouth. Here is how you can try this amazing gum disease treatment.
- Swish a tablespoon of the above mentioned oil around in your mouth and through your teeth (if you feel the amount to be a little too overwhelming you can switch to one teaspoon and work your way up from there).
- Continue this for 15 minutes or until you feel the oil becoming thinner or increasing in quantity.
- Spit it out and then continue with your usual ritual of teeth cleaning i.e. flossing or brushing.
- Repeat this process daily until you see your teeth sparkling visibly.
Before employing this technique you need to take care of a few things:
- You may experience a slight headache while swishing the oil around.
- Be careful to not swallow the thinned oil as it contains toxins and it SHOULD NOT go into your stomach.
- If you feel that the taste of sesame oil or any other vegetable oil is too much for you, you can go for the coconut oil as its taste is marginally bearable in comparison.
This technique can help strengthen teeth and gums and get rid of bad breath for you.
10. Use A Teabag
Many of us enjoy a daily cup of tea at the least; some may even go for two or three cups a day. But most of us don’t know the healing power that tea possesses.
Tea is known to have a high level of antioxidants that can help rinse out your mouth from bacteria or any other harmful objects. Furthermore, it also contains a substance known as tannic acid which has the natural healing properties of an astringent and is found in many trees. This substance can repair gums effectively and also reduce the occasional bleeding. Follow these simple steps to get rid of your gum disease:
- Steep a teabag (preferably black tea) in hot boiling water for up to 3 minutes.
- Remove the teabag and put it aside to cool down until it can be held in your hands.
- Place the teabag against the affected area on your gums and leave it there for about five minutes.
One thing that must be said here is that too much tea drinking can adversely affect your dental health as it may result in discolored or tea-stained teeth.
9. Dab On Some Honey
A list of antibacterial and antiseptics would be incomplete without the mentioning of honey. It is one of the most potent naturally occurring antibacterial and antiseptic used to treat serious burns as well as other injuries.
These properties of honey makes it a very effective gum disease treatment for people experiencing infected gum and tooth aches as it also provides a source of instant relief for pain-inducing problems in the gum area.
- Take a little honey on your finger and then dab the affected area with it.
- Honey has very high sugar content and care must be exercised to avoid applying it on your teeth.
- Or else you may simply take it off after half an hour because the honey will have done its job by then.
“15 home remedies for gum diseases that are common today. How to prevent tooth decay and gum problems. Solutions for your gum related diseases. How to cure for bad breath.”
8. Increase The Use Of Vitamin C
Vitamin C is a very powerful antioxidant and is very well known for strengthening the underlying tissue in our body. It also promotes connective tissue growth and can complement other treatments for gum diseases.
One easy way of increasing the intake is to add Vitamin C fruits in your diet such as orange, kiwi, guava, grapes, papaya and strawberries to avoid any gum disease.
Another way is to make a Vitamin C paste that can be used in place of your regular toothpaste:
- Use the juice from a single lemon and add some salt.
- Mix it well and apply to your teeth.
- Let it rest for a couple of minutes and then remove it with warm water by gargling it off.
- Repeat this procedure daily.
7. Aloe Vera
Recently, the uses of this plant have been explored for every disease ranging from dermatological problems to dental problems. An Aloe Vera plant looks a lot like cactus but its leaves contain a jelly-like tasteless gel that has several properties including anti-inflammatory, antibacterial, antioxidant, antiviral and antifungal actions, as well as producing hypo-glycaemic effects.
There are two ways one can go about using this amazing gel as an effective gum disease treatment:
- Put some Aloe Vera gel on your gums and let it rest for 20 minutes then rinse it out
- Or make a juice out of the gel by mixing it up with water and swish it around your mouth for 2 minutes or so then spit it out
There is another way which includes eating the Aloe Vera gel but it is heavily discouraged because excess of it can cause a heavy laxative effect.
6. Soak Up The Vitamin D
Some people confuse teeth and bones as one, but they are actually worlds apart; for one thing, teeth are stronger than your bones but fail at regenerating unlike bones. One thing that is common, however, is the advantage both of these seem to take from Vitamin D.
Vitamin D is actually thought to have antimicrobial properties which helps reduce the bacteria in your mouth and hence reduces the chances of gum disease. There are several ways to increase your intake of Vitamin D:
- Soak up the sunlight for 15-20 minutes twice in a week, preferably in the morning.
- Eat foods that are rich in Vitamin D for example, salmon, cheese, margarine, butter and healthy cereals.
Myrrh is a very famous ingredient in use for the production of cosmetics and also as a flavouring agent in foods and beverages. It is a sort of resin that is found after cuts are made in the bark of trees of Commiphora species. It has countless uses; it is used to cure indigestion, cold, ulcers, leprosy and even mild cases of cancers. It is also known as an effective gum disease treatment.
In our context, it is directly applied to the affected area in the gums to cure inflamed and sore gums. It can also be used as a mouth rinse by following these steps:
- Put ten drops of Myrrh tincture in a cup of warm water (preferably with a little salt in it).
- Use this to rinse your mouth twice daily until you see improvements.
- Precautions should also be taken regarding not to swallow it.
4. Tea Tree Oil
Tea tree oil is a well-known anti-inflammatory that has been used for medicinal purposes since ancient history. It is extracted from the leaves of an Australian plant known as Melaleuca alternifolia, which is why this oil is also called melaleuca oil.
This oil contains traces of a chemical compound known as terpenoid which is a very strong antiseptic agent. Follow either of these steps to take advantage of tea tree oil to cure gum disease:
- Add a few drops of the tea tree oil on the toothpaste just before you are about to use it.
- Or simply buy a toothpaste that contains tea tree oil and use it twice daily.
- Use one of these two techniques for a few months and continue if you see improvements.
3. Drink Chamomile Tea
Good thing about herbal tea is that it is available in many different varieties so you have no excuse for not liking the taste. One such flavor is chamomile which is also very famous for its anti-inflammatory characteristics and helps to ease up gum inflammation and painful gum diseases.
- Add two or three chamomile flowers to boiling water and let it steep for 10 minutes.
- Filter out the tea and let it cool.
- Rinse your mouth with this tea twice daily until you see improvements.
- Be sure to continue your regular brushing and flossing routine twice in a day.
2. Munch On Garlic
This may probably be the hardest of them all because it just tastes plain horrible, but trust me when I tell you it is totally worth it. Fair word of warning: it may burn like hell in the beginning when you apply it but eventually the pain subsides and you realize that you are thinking of doing it again. There are two ways that garlic is available: in raw form or in powder form.
- Apply the garlic powder to the affected area and try to live through the pain that follows.
- Alternatively, peel a raw garlic clove, crush it and then place it on your gums for about thirty minutes.
- This technique is also very helpful in easing the pain associated with molar teeth or wisdom teeth removal.
1. Stop With The Sugar
Your diet is the key to a healthy lifestyle as every disease can be led back to improper intake of foods. This is kind of predictable and may sound repetitive but stop sweeping up the sugar. Sugar actually enables the plaque in your mouth to do its dirty work more quickly; it basically feeds your infection.
So sugar is strictly off-limits for people who are suffering from inflamed or swollen gums as all these tips would not work if you continue to include sugar in your diet.
Most people are very apprehensive with the thought of that extended stay in the reclined chair in a room full of weird pointy objects, with their mouth wide open and a strange masked man probing in your mouth with inanimate sharp instruments. Yet still they avoid taking proper care of their teeth as if they are completely expendable. It is not too late for most people to worry about their teeth and start following these tips until it is too late and there is nothing left to worry about.
- Women who are pregnant or lactating should avoid using the myrrh technique as it may cause harm if accidentally swallowed.
- Never forget to brush twice daily and floss your teeth once.
- Do not use toothpicks to clean or floss your teeth until it is the last ultimate option left for you. It worsens your gum problems.