There are many healthy foods that boost your brain health and help you to improve your concentration and focus. Concentration is important in every field and also to perform our routine tasks. You can’t do anything properly without having perfect concentration and focus.
Situation becomes very frustrating especially when you’re doing brainy things like writing a book, or developing a software or website or even simple things like trying to read a book and you’re unable to concentrate properly. Don’t worry! We’ve perfect solution for these problems. Here are some of the best healthy foods for brain that are amazing in improving your concentration and brain health.
1. Blueberries
Blueberries contain a treasure of awesome nutrients that are known for improving your brain health significantly. Brimming with nutrients like antioxidants and polyphones; this brain food can improve your concentrations 15 to 25 percent more. Antioxidants like resveratrol, tannins, proantocyanidins and anthocyanins that protect neurons from free radicals that kill brain cells.
The antioxidant anthocyanins are the most important antioxidants that improve your concentration and fire up brain cells. In all healthy foods, blueberries are also known as “the brain berry” for its amazing qualities.
2. Quinoa
Quinoa is relatively new in healthy brain foods but it has already proven to be a wonder food for both mind and body. Nutrients like folic acid, protein, vitamins, magnesium, phosphorus and manganese make it perfect food for healthy body and brain.
Quinoa also provides energy to fire up neurons that improve brain powers and concentration levels. This amazing healthy food has all the amino acids which are essential for our overall health and brain. Make sure to include quinoa in your healthy foods list to improve your concentration and brain health.
3. Oily Fish
In the healthy foods that improve your concentration oily fish like salmon, tuna, sardines and mackerel are especially important for amazing omega-3 fatty acids. Omega-3 fatty acids help improve the production of grey matter and a compound myelin in your brain.
These substances speed up the communication and processing process in your brain and also improve your concentration. Make sure to include oily fish in your regular meals 2 to three times a week for a strong mind and body.
4. Water
Water is also very important in the healthy foods that improve the working of your brain. We all know that how the importance of water in our life as it is essential part of our life. Water is also important for our brain to work properly as it energizes and provides energy for our brain. More than 75 percent of our brain consists on water so lack of water deeply affects its functions.
Water is very important to improve your concentration and focus. It is also essential for boosting your memory and brain powers. When you’re feeling difficulties on concentrating on some task, just a glass of water gives your brain energy and improves your focus. Make sure to drink 8 to 12 glass of water every day to keep your brain functioning properly.
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5. Curry
Curry is our last brain food in these amazing healthy foods to improve your concentration and focus. Because of its amazing benefits for brain, it is truly called a magical food for brain. Curry is mainly a South Asian dish and among its essential ingredients is a spice called turmeric. Turmeric makes the curry a real magical potion for brain health.
Turmeric contains a super antioxidant known as curcumin. According to scientists, turmeric protects our brain cells from aging, increases the production of neurons and improves the communication between brain cells. So basically it boosts your memory, speeds up the processing and improves your focus.
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