Top 20 Health Benefits of Watermelon

Watermelon is an extremely delicious fruit which can quench the thirst as well as hunger. It has a light sugary taste as it contains 6 % sugar and 92% water. Because of its high water content, it helps to prevent dehydration. In summers, if you take this fruit on an empty stomach before breakfast, it will detoxify your body of the harmful toxins. Watermelon has an antioxidant lycopene and is full of vitamin A. The rind of the fruit is used in cooking and making pickles. If eaten as it is, it is a very healthy food.


Watermelon is very useful for the skin and the hair. It refreshes and rejuvenates the skin and makes the hair healthy and shiny.

20. Washes The Age

washes the ageWatermelon moves your years in the reverse direction. Watermelon has the antioxidant lycopene, Vitamin A and Vitamin C. These ingredients give the skin a healthy glow and hydrate the skin to generate new skin cells. It makes you young and helps you get rid of the:

  • Age spots.
  • Freckles.
  • Wrinkles.
  • Puffiness in the eyes.

19. Natural Toner

natural tonerWatermelon has astringent properties. It shrinks pores and hydrates the skin. It rejuvenates the skin and gives new youthful appearance. If you consume a liter of the fruit daily, you will see noticeable difference in the skin within a month.

18. Moisturizes And Hydrates The Skin

hydrate skinWatermelon has properties that hydrate the skin. It makes the cells of the skin hydrated and this makes the skin new and fresh.

  • Add about half a watermelon in a blender.
  • Blend it well.
  • Strain if you want to.
  • Otherwise drink this juice on an empty stomach, the first thing in the morning.

17. Cures Acne

cures acnyAcne breakout is very common in teenage girls. This is mainly because of the new hormones being released in the blood. Oily skin is more prone to acne. Acne may be dangerous if the breakout is too much. When the acne is too much, then pimples may leave marks. The best way to treat acne is to treat it internally.

  • Consume the fruit early in the morning one time and in the evening once.
  • This will make twice a day.
  • Consume watermelon like this for forty days.
  • All acne and problems related to skin will be vanished as if they were never before.
  • The plus part is that acne will not leave any marks if treated with watermelon as this will hydrate the skin along with treating the pimple prone skin.

“Tired of the summers? Give yourself a chill by eating watermelon or by consuming its smoothie. This is one of the most delicious, simplest and cheapest fruit available out there.”

16. Removes Access Oil From The Skin

remove oilWatermelon has oil absorbing properties as well. It reduces the size of the skin pores and makes the sebaceous glands to release less oil.

15. Treats Sunburns

treat sun burnWatermelon has cooling and healing properties as well. If you have a job that makes you go out in the sun, or you have taken a sun bath that might have burnt your skin, then here’s the rescue to your skin. Watermelon will make your skin new and fresh and ensures the growth of new skin from underneath.

Consume orally and face pack can also be applied:

  • Mix half a cucumber with almost the same quantity of watermelon in a blender.
  • Apply this paste on the face for 20 minutes.
  • Wash after twenty minutes with cold water.
  • This mask will not only treat sunburns but will also make your complexion fair and smooth.

14. Promotes Hair Growth

promote-hair-growthWatermelon consumption is also very healthy for hair. It promotes the hair growth by causing regeneration of new hair follicles and scalp cells. The hair growth speed will increase if you consume watermelon on a regular basis.

13. Cardiovascular Health

cadiovascularWatermelon is very useful for heart patients. It is low fat and cholesterol free fruit which adds the years to the heart. It helps in increasing the elasticity of the blood vessels. The antioxidants in the watermelon make the fruit full of lycopene. Lycopene stops the free radicals in the body from harming the body. Free radicals oxidize the cholesterol in the body which make them stick to the walls of the blood vessels and thus increases the risk of heart disease and stroke.

  • Consume daily at least thrice a day before meals.
  • Do this as a daily routine.
  • Whenever watermelons are in season, consume them this way.

12. Strong Bones

strong bonesWatermelon contains lycopene which makes the bones strong indirectly. Watermelon is also rich in potassium which is necessary in retaining calcium in the bones. Vitamin D is also found in minimal quantities which is responsible for absorption of calcium in the bones.

11. Prevents Dehydration

prevent de hydrateWatermelon is rich in electrolytes which help the body to retain moisture and water in itself. Dehydration is reduced as the electrolytes are the ones which replace the body fluids.

10. Anti-Carcinogenic

anti catgoicAnother great property of lycopene is that it prevents the carcinogenic cells from reproducing. As the cancer causing cells are not reproduced, cancer if there is any is stopped at that point by consuming watermelon. It protects the body against breast cancer, prostate cancer, uterine cancer and lung cancer. There are certain cancer cells which are immediately damaged by the consumption of watermelon on a regular basis.

  • To prevent or cure initial stages of cancer, watermelon must be taken with the white rind in its peel.
  • Consume watermelon by eating it every evening with the white rind.
  • If you cannot eat the rind, blend the watermelon with its rind and consume it by drinking it.

9. Controls Blood Pressure

control-blood-pressurePotassium and Magnesium in the watermelon helps in making the blood flow smooth by dissolving any obstructions in the blood vessels. This way sclerosis is prevented. The sclerosis is a condition when the blood vessels are obstructed by cholesterol or fat deposits and it increases the chance of Stroke, and heart attack. Sclerosis also leads in the rise of blood pressure. Rise in Blood pressure may lead to fits and can be fatal in adverse cases.

Read also = How to lower blood pressure

8. Anti-Inflammatory Properties

inflamatoryWatermelon is rich in flavonoids, carotenoids and triterpenoids. Lycopene which is an antioxidant reduces inflammation to a great extent. Athletes are often asked by their doctors to drink watermelon juice as it reduces the heart rate and muscle sore-ness.

7. Improves Kidney Functioning

improve kidneyAs watermelon is a natural diuretic, it removes all the toxins in the kidneys and the body without stressing the kidneys. It reduces the amount of Uric acid in the blood. Thus, reduces the tendency to form kidney stones. Watermelon also facilitates the liver in releasing ammonia which is formed as a byproduct of digestion of proteins. This way the pressure on the kidneys is reduced. And their health is retained.

6. Improves Sleep

Improves-SleepWatermelon contains polysaccharide carbohydrates. Polysaccharide carbohydrates release the hormone serotonin in the blood.

  • Consumption of a few slices before going to bed increases the sleep by 23 %.
  • It gives a sound and deep sleep to the person who eats it.

5. Reduces Fat and Aids Weight Loss

reduce fatsAs the watermelon is low calorie diet, it can help u lose weight in a short span of time. All you have to do is to consume this fruit before meals and give your body half an hour before you eat anything. Do not eat rice when you are on a watermelon diet plan. Add a Detox drink like lemons and mint leaves and an inch of garlic grated in a glass of water every morning.

Quick link = Benefits of lemon water

4. Improves Eye Health

improves eyeWatermelon contains large amounts of beta-carotene. Beta-carotene is converted to Vitamin A. The Vitamin A produces pigments in the retina of the eye. It thus prevents against night blindness and any other eye complications.

3. Supports Immune System

Immune-System-Watermelon has high content of vitamin C and it helps to make the immune system strong. Vitamin C also protects the body against minor infections and allergies. Vitamin C also helps to heal the wounds of the body as it helps in building of the new connective tissues in the body.

Read also = Home remedies for allergies

2. Boosts Energy

boosts energyWatermelon gives you an instant boosts as it instantly maintains the sugar and water content in the body. In summers, if you are feeling out of energy, watermelon would be a wise snack to take. It will instantly restore the body’s energy and will improve your blood pressure levels as well.

1. Alkaline Effects To The Body

alkaine foodAlkaline foods make the body less prone to diseases that are caused by acidity etcetera. If you consume a lot of meat and dairy products, it will most probably cause acidity in the body.


  • DO take watermelon regularly if you want to lose weight.


  • Do not take watermelon after drinking water.
  • Do not drink water after eating watermelon as it may lead to diarrhea.


1 Comment

1 Comment

  1. Elizabeth

    Sep 17, 2016 at 6:03 am

    I love watermelon, But I am thinking this old cliché “an apple a day, makes the doctor away”. Which is better among the two? Please help.

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