10 Health Benefits Of Pumpkin You Should Aware Of

Pumpkin is present widely all over the world in several forms like in every area its colors are different, its size also varies. Its color solely depends upon the pigment which varies due to pigment present in it. These pigments determine the color of pumpkin skin and pulp. It is hollow fruit that contains a large number of seeds in it these seeds have many benefits as they contain minerals in it. It is used by the body in different forms in our daily life so that people can get maximum benefit of this healthy food. It is not only used in continental cooking while also used in snacks and making different sauce from it along with these things it is also used for making some sweet dishes that are liked very much. Pumpkins are prescribed by many of the dietician and nutritionist in order to lose weight and several other benefits related to health. They are rich in

• Protein
• Minerals
• Vitamins
• Fatty acid

Health benefits of eating pumpkin are wide ranging like it decreases the risk of

• Obesity
• Mortality
• Diabetes
• Heart diseases
• Better complexion
• Good hairs
• Boost energy levels
• Weight loss
• Arthritis
• To control cholesterol

These all things help us to promote the health it lower down the risk of many diseases many more times. Many of the inflammatory diseases will help you a lot in getting rid of the many of the joints pain and arthritis. Consuming this will not only help you in getting rid of many diseases but will also provide you with the benefits that are wide ranging.

10. Anti -Oxidant

Pumpkin is regarded as one of the anti-oxidant that is used widely for these purposes. Zea-xanthin is present in pumpkin that is anti-oxidant in our body. It also helps a lot in UV rays action. Actually antioxidants help a lot body in getting rid of all the oxidants that are in your body. Oxidation that occurs will let many of the radicals in our body, but the antioxidants that are present in the food that we eat help our body in getting rid of these radicals from body.

9. Protection Of Eyes

Pumpkin is rich in vitamin A. So, it will help a lot in protecting your eyes. It will prevent your eyes from disease known as “night blindness” which is basically due to deficiency of vitamin A. If this disorder is not treated, then it will lead to permanent blindness. In the body, it will protect eyes from contraction and degeneration. Vitamin A role is mainly related to the eyes so many of the functions of eyes are related to it. its deficiency will lead to many of the eye related problems depending on the extent of the deficiency.

8. Rich Source Of Fiber

It is greatly composed of fiber that will help you a lot in providing you the sensation of fullness so; you will ultimately eat less food so low calories will be consumed in this way. While it also, help in washing out the toxins from the body in order to allow the body to work in a regular manner and smoothly. Fiber is mostly recommended in many types of disorders or diseases like:

• Fiber helps your digestive system by helping it to absorb large amount of nutrient that are present in food that you have consumed.
• It also helps you a lot in getting rid of
• In this way you will lose your weight as you will have eaten lots of fiber by taking pumpkin in your diet.
• Intake of fiber will also lower down your risk of heart diseases.
• For getting rid of diabetes fiber is recommended, it will let you to control your diabetes.
• It also helps a lot in getting rid of cholesterol that is mostly due to over eating or eating food rich in fats that is not good for health.

“Pumpkin is used widely in many of the dishes in our daily routine. It contains a large number of nutrients in it that are very much essential for the body.”

7. Lowering Blood Pressure

Pumpkin is rich in phytoestrogen that is very important in preventing hypertension. It is seen that its regular use will lower down the pressure of heart within one week only that would be very beneficial for health. It also contains potassium in it that helps a lot in many of the nerve signaling. Normal blood pressure is related to the normal functioning of heart. If your heart is working accurately, that is, it is pumping blood in a right way, then it will definitely lower or maintain your blood pressure. But if the functioning of the heart is disturbed it will ultimately disturb your blood pressure either by increasing or decreasing it to the great extant. It will disturb the normal functioning of body by false distribution of blood.

6. Cancer

Pumpkins are rich in beta carotene that helps a lot in getting rid of colon cancer. As it will increase your immunity, but will also help in fighting against the cancer of different types. Its pigments help in lowering down the risk of lung cancer. Vitamin A helps in reducing the risk of lowering down the cancer of the mouth. Now cancer of several types is increasing day by day so, its risk can be lowered by the usage of pumpkin in our daily life.

5. Sleep Well

Pumpkin contains high amount of an amino acid named as tryptophan it will increase the transmission of neurons that will relax your mind as a result of which you can enjoy to have. Its seeds are rich in serotonin that will have the effect on your mood. When your mind will be relaxed you will ultimately have a sound sleep for the longer time. Those who are suffering from the disturbance of their sleep cycles must use pumpkin in their daily life,

4. Boost Immunity

Food that is derived from the plant is rich in vitamins and minerals like beta carotene that will have the power to increase your immunity. Pumpkin also contains vitamin that helps our immune system in its functioning regularly. It also you a lot in, getting rid of many diseases by increasing your immune system. Strong immune system helps your body to fight with infections that might be due to viruses and bacteria. If they will remain it will surely harm your body in any way.

3. Fertility

As it contains some of the vitamins, vitamin A is synthesized by beta carotene in the body. It promotes fertilization and also helps in synthesizing the hormones that are necessary in lactation. It also contains vitamin C that helps the immune system in the body. In male it helps in the growth of prostate in males. So pumpkin is shown to have the effect on both males and females.

2. Skin Glow

Vitamin C present in the pumpkin boosts up the production of collagen production in the cells of the skin. It also gives elasticity in cells of skin, thus preventing you from looking over age and will glow your skin. It is used widely as an anti-aging factor. Carotids present in pumpkin will help a lot in getting rid of saggy skin. It contains some of the substances that will surely protect your skin from the development of wrinkles.

Nutritional value

Pumpkin is rich in things like

• Magnesium that will help in the bone and teeth growth.
• Potassium and zinc
• Protein
• Fatty acid
• Tryptophan
• Rich in several vitamins like vitamin A,E,C
• Copper, calcium, iron.

1. Pumpkin Seeds

Beside usage of pumpkin its seed is also used widely due to having high content of minerals in it. It contains dietary fiber that helps a lot in getting rid of the entire digestive problem and also relieves you from constipation. Monounsaturated fatty acid is also present in it, it will help a lot in health of heart by nourishing its muscles. Tryptophan is also present in these seeds that help to nourish brain. Beside these substances it also contains some amount of protein, several vitamins and minerals. Along with the pumpkin use its seeds to it will help a lot in getting rid of many problems and is used in many of the home remedies.