Oatmeal contains large amount of fiber in it that will help a lot in preventing one from over eating. It is not necessary to eat a large amount of oatmeal instead a small quantity of it is enough to provide you health benefits. They were firstly cultivated in Europe. At that time they were the food of animals, but later on they are also eaten by humans. Oats are hard cereal that is treated under several conditions to make its taste different, so people have the option to eat the one they like. They are the richest source of fiber and many of the nutrients. Oatmeal is available the whole year so that people can get the benefits of it as much as they can. Oatmeal is available in different flavors too, but they are artificially synthesized try to use it in its natural form to get the benefits of it. Oatmeal is also present in many of the forms to get its full benefits use it regularly in your diet.
Nutritional value
Oatmeal is rich in minerals like
Potassium
Copper
Vitamins
Protein
Fiber
Amino acids
Fatty acids
Health benefits
15. Even Out Blood Sugar
Beta glucan also has the beneficial effect on the diabetes type 2. Oatmeal can lower the level of glucose in the body. So people, mostly refer to eat the oatmeal in the morning, to control the level of glucose level in the body. It is seen that oatmeal contains some of the minerals that have the ability to secrete insulin in the regulation of glucose in the body. People whose previous family history shows diabetes, if they consume oatmeal on a daily basis, the risk of their diabetes is lower down. Its glycemic index is also low that indicate that it is good to lower down the blood glucose level. Oatmeal also contains some of the substances that have the ability to empty stomach as a result of this blood sugar level is regulated and insulin is also stimulated.
14. Cardiovascular Diseases
As it is seen that oatmeal contain large amount of fiber, so it can easily lower down the level of cholesterol in the body. When the cholesterol level is lowered, it will surely protect one from many of the heart diseases. It also lowers the level of low density lipoprotein from the body. It contains a substance that has the ability to inhibit the attachment of several molecules from the wall of the arteries. In short, we can say that it prevent on from the narrowing of arteries and if they narrow down the risk of heart stroke is increased as blood will not pass with great ease. As it contains some of the essential minerals that has the ability to lower down the level of blood pressure.
“Oatmeal is small in size, but rich in many of the essential nutrients and is used to prevent from many of the diseases.”
13. Prevention From Cancer
Eating oatmeal on a daily basis can easily lower the risk of breast cancer many more times. It also protects the body. Intake of fiber rich food such as at also lowers down the risk of colon cancer as it is rich in both soluble and insoluble fiber so it will help in bowel movement. So colon will not be affected at any cost.
12. Regulate The Blood Pressure
It is seen that those foods that are rich in fiber will surely act as a treatment of lowering the blood pressure.
11. Help In Weight Loss
Oatmeal acts as a suppressor of appetite so it will ultimately lead to the loss of weight. It will also release the hunger controlling hormones is released due to beta glucan present in it. It has high content of insoluble fiber that will lead you to feel full for a longer period of time. As a result, you will not eat much and will lose weight. Moreover, you will also lead you to eat fewer calories if you are cooking it in low fat milk. Fiber present in it will increase the viscosity of the content of the stomach. So it will take longer time to empty the stomach in this time you will not eat due to the sensation of fullness due to fibers.
10. Shelters Skin
It has the power to relieve the itchiness and irritation on the skin. It has the ability to make pH to the normal level. It will also moisturize the skin and make it softer and smoother. A large number of minerals in it will also have a great impact on the skin.
9. Enhancement Of Energy
It contains a high content of carbohydrates and protein that will provide energy to the body upon its digestion. As the value of its glycemic index is not so high, so it will help in burning of fats in the body.
8. Defend Body From Infections
Beta glucan present in it will surely act upon the immune system to defend against the foreign particles. It will help the cells that make up a defensive system in the body so when any foreign infectious agent will come inside it will destroy it immediately. Beta glucan along with many of the white blood cells find the bacteria’s in the body. After finding they will kill them and will allow them to free the body from all the harmful agents.
7. Asthma
It is suggested to avoid giving grains to children of small age, but science has proved that those who eat these things in their early life will have the strongest protection from the asthma. Its fiber will not allow the respiratory tubes to collapse and narrow the passage of air.
6. Lower The Cholesterol Level
The body has two types of cholesterol one is good for our body while another is harmful and may lead to many of heart disease. This all is the benefits of fiber in it these fibers will not allow the low density lipoprotein to absorb in the body as a result of this cholesterol level will be reduced. Oat contains some amount of beta glucan that has the ability to lower down the level of cholesterol in the blood. It is recommended to those who are facing the problem of high cholesterol it has the ability to lower down the low density lipoprotein as a result of this level of cholesterol in the body is lowered. It is seen that low quantity of cholesterol increases the risk of heart diseases.
5. Inhibits The Narrowing Of Arteries
Avenanthramides present in the oatmeal will prevent from hardening of the arteries as a result of this blood can easily pass and no cardiovascular disease will occur. The antioxidants present in it will lower down the production of those molecules that will adhere to wall of arteries and make it harder or narrow to block the passage of the blood. It will also lower the level of the plaques in blood.
4. Cut The Use Of laxatives
Use of laxatives will lead to the malnutrition as a result of which weight will be lost rapidly.
3. Antioxidants
The antioxidants present in oatmeal will lower down the level of free radicals in the body as a result, LDL will lower down in the body because, and LDL will not be able to bind with the free radicals so its level will remain lower in the body.
2. Shield Intestine
High fiber in it will protect your intestine. It helps in constipation to have a proper bowel movement. Those who are having celiac disease will surely find it a good source, as it contains very few amount of gluten in it. After consuming this eat plenty of water to help fiber to do its function.
1. Stress Relieving
It aids the brain to release the hormone that will act on your mood and will free yourself from the stress. Magnesium present in it will also help in sleep cycle when you will have a sound sleep you will surely be relaxed.
Usage of Oatmeal
It’s an instant meal and is used in several forms like
If you are diabetic patient or are trying to lose weight, then use it with fruits in order to get it benefits.
Make it in milk to enhance its nutrient content.
Mix it with yogurt to get the benefits of probiotics.
Add nuts in it to get the content of useful fats and minerals
Children can get its benefits, but eating oatmeal cookies.
Mix it with flour and make breads and muffins of it.
Note: While taking it in your diet, also take large amount of water so that fiber in it can perform its function regularly.
