20 Health Benefits Of Lemon Grass

Fever Grass is another name of Lemongrass. It is the plant that is known for its medicinal qualities and is used to enhance the flavor of the dishes in Asian cuisine. It has sweeter and milder taste. It contains Vitamin C, A, folic Acid, foliate, magnesium, copper, iron, zinc, potassium, calcium, phosphorus and manganese. Vitamin B is the important ingredient but it is in very small quantity. It is admired due to the medicinal qualities including analgesic, anti-inflammatory, antimicrobial and, many more. It is available in the market in both forms including fresh and dried. It is available in form of supplements and essential oils. It is highly useful to treat various disorders and the ultimate solution of the several health issues. Lemongrass tea is the useful remedy in many disorders. It can be used to as an effective home remedy for solving the health issues. Here are some important health benefits of the lemongrass given your concern.

20. Easy Digestion

DigestionIt is an important quality of the lemon grass that it promotes digestion in easy way. It contains the compounds that have antiseptic effect. This helps in killing bacteria and cleans the digestive tract by cleaning the colon. This helps in treating several digestive problems including cramps, vomiting, stomach spasms, flatulence, bloating, diarrhea, heartburn, constipation and indigestion. It helps to remove in getting relief from gastroenteritis.

  • Add 1 spoon of lemongrass in a cup of water.
  • Boil it for ten minutes at low heat by covering it.
  • Add sweater.
  • Drink lemongrass tea regularly.

19. Controls The Level Of Cholesterol

cholestrol..The lemon grass is famous for its anti-atherosclerosis and anti-cholesterol nature. It helps to cut down the absorption of cholesterol from the intestine. It assists in the oxidation of LDL and reduces the plaque promotion in the vessels of blood. These are very beneficial in reducing the bad fat rapidly. They rich in fibers and reduces the cholesterol of the body. They help in the activation of cell metabolism and improve the tendency of the body to consume fats in routine life. These are very helpful in cholesterol reduction due for its rich nutrients.

  • Drink a cup of tea of lemongrass daily to reduce the cholesterol level simply.
  • It can be taken as the supplement.

18. Detoxifier And Cleanser

Frequent urinationYou can detoxify or cleanse the body with the regular consumption of the lemongrass tea. It has diuretic nature that helps to flush out the uric acid, toxins and the bad cholesterol from the body. It enhances the quantity of the urination that is helpful in washing the toxic material from the body. It helps to wash the kidney through high urination. It cleanses the excretory system very successfully and purifying the pancreas, bladder, kidneys and liver. It is the perfect mean to detoxify because it has all the qualities that make it popular and beneficial for this purpose.

  • It helps to consume the fats and change them into energy.
  • It has the tendency to metabolize the body and make it more energetic.

17. Gives Relief From Cold And Flue

Relive in Flu and ColdIt is full of vitamin C, iron, sugar and fiber. It is a good antibacterial herb and a highly helpful food for fighting against infections, cold and flu but the amount of sugar can make you conscious. It is the best source of Vitamin C that improves the immune system. It helps to regulate the mucus level in the blood as well. On the other hand vitamin C has the tendency to dissolve the phlegm and mucus in it.

Quick link = Benefits of lemon water

  • Take two three cloves, cinnamon, and lemongrass and boil it on low heat with turmeric powder in a glass of milk.
  • Drink lukewarm.
  • It will give you relief from flue and cold.

“Drinking lots of lemon tea is the remedy for many problems. It is the perfect source to reduce the many problems; the wonders of lemon are very amazing in this regard. Some facts and wonders of lemongrass have given above states that how drinking lemon tea is beneficial for health.”

16. Fights Against Cancer

cancer..It works against the cells of cancer and damage them without harming the healthy cells. It is the source to provide optimum level of immunity that is sufficient to fight against cancer cells. Lemongrass is recommended in diet plan to reduce the cancer cells rapidly. The lemongrass tea is very helpful in immunize the body and to tone up your muscles. It is obviously low calorie food and helps in burning and destroying the cancer cells.

  • It does wonder in ruining the cancer cells.
  • It tends to make them suicide rapidly.

15. Treatment Of Arthritis

ArthritisLemongrass tea is useful in reducing the arthritis pain, rheumatism, gout, osteoarthritis and joint pain due to its anti-inflammatory nature. These are the perfect source of the nutrients and assisting in empowering muscles. Moreover, it helps in regulating the functions of bones and muscles as well. It contains the nutrients and helps to strengthen the muscles and joints. All these factors are helpful in reducing pain and recover the bone damages.

  • Mix coconut oil with lemongrass oil with 2:1.
  • Massage the affected area.
  • Drink lemongrass tea for positive and immediate results.

14. Enhances The Breast Milk

Breast MilkIt is blessing for mothers because it tends to increase the breast milk. It has an antimicrobial property that is beneficial to improve and maintain the health of the child during lactation. It is the treasure of nutrients and the dynamic mean to enhance the health of your body actively. It is very light food but possessing the quality of feeling you full. The idea of taking lemongrass for shedding down your fats from your body is great because of the nutrients that it has. It rises up your metabolism and energizes your body.

  • Take tea of lemongrass for lactation twice a day.
  • It will be helpful for the health of baby as well.

13. Reduces Stress And Anxiety

depression..Stress is behind every physical and mental disorder, especially obesity. Lemongrass is the great support against stress, by providing oxygen to rain cells through the stream of blood. It boosts up the energy level of brain cells and they come out of the phase of stress as a result. If you need to be more fresh and active during routine life tasks then you must use the technique of lemongrass tea for your anxiety reduction.

  • It helps to make you fresh and active.
  • It reduces your tension and worries by activating you.

12. Reduces The Body Odors

BAD ODOUR REPELLANTThe vital property of the lemongrass is that it is extremely active in reducing the body odors. It flushes the toxic material out of the body that means it helps to enhance the odorless system. It provides energy to the body in the result of metabolizing the body fats effectively. It has the tendency to control your personal odor successfully and keeps you more hygienic.

  • Lemongrass oil is very important to reduce the body odors.
  • Drink lemongrass tea to detoxify your body.
  • It provides support from the body odors after heavy work out or sweating.

11. Refreshing Your Skin

Take Care of Your SkinIt is the real mean to provide the nourishment to the skin. It refreshes the skin and provides liveliness with the heavy store of nutrients including vitamin C, E and A. The magic of lemongrass is not able to ignore because of the dynamic properties. It helps in controlling the toxic material as well as cholesterol level. It makes you energetic by metabolizing your body.

  • It can be taken by boiling water with tea, milk, warm water and many other things.
  • It helps to activate the metabolism and consuming fats as well.

10. Enhances The Metabolism Of The Body

weight loss...It is the wonder of lemongrass tea is to boost up the metabolism of the body for burning calories. It helps to feel you stuffed. It is suggested to drink a cup of lemongrass tea after taking a meal. It is the best strategy to eat less. On the other hand, if you take cup of lemongrass tea after a meal is very effective in increasing your metabolism and easy digestion. Your body burns your calories in the process of consuming fats.

  • Drink lemongrass tea with ginger.
  • It will help more efficiently in metabolizing the body.

9. Controlling Appetite

Improves appetiteLemongrass tea is the well-known commodity that is mostly used to digest the food after taking meals. The fact about the lemongrass tea is that it is an antioxidant and having the magical power to reduce the weight and metabolize the body. It burns calories and helps to shed down the plenty of fats from your body. It has the tendency to control your appetite successfully.

  • It helps to feel you full by controlling your appetite.
  • It gives you relief from food temptations.

8. Energizing The Body

Greater EnergyIt is the true source to activate your body by providing sufficient nutrients and metabolizing it. If you need to enhance the energy of the body, then you must have minimum two cups of lemongrass tea in a day. It reduces the feeling of being exhausted, it helps to refresh you. It decreases the risk of dehydration due to the hard work out or sweating due to the exercise. It helps in reducing weight by reducing the dehydration. It helps in transporting the oxygen to the blood cells.

  • It provides maximum amount of energy to your blood cells.
  • It regulates your blood pressure.

7. Dissolves The Fats

Eat healthy fatsLemongrass has the tendency to dissolve fats in it due to the presence of Vitamin C. It is the best source of transportation as well. It takes all the toxic material out of the body in the form of sweat and urine. On the other hand, it is the perfect solvent so it can solve all fats in it and take out of the body.

  • It is very light food that helps you to feel fresh and active.
  • It helps to consume calories very efficiently.
  • It increases the rate of metabolism vary actively.

6. Makes The Body Works  In Your Resting Position

Makes the body works in your resting positionLemongrass tea provides the work out of high intensity; it keeps on working even when you finish it. It helps to reduce weight through improving the metabolism in your body. In this way, you will get the complete support in losing weight through lemongrass.

  • It maintains the number of calories you burn in a day with lemongrass tea.
  • It boosts up the energy level of the body.
  • It has found to be effective as an immune modulator, anti-bacterial and anti-viral agent.

5. True Agent Of Weight Loss

Weight ControlLemongrass is used in large, almost every part of the World. The interesting fact of using lemongrass is that these are virtually fat free and part of fat what they contain is considered as a healthy fat. It is also sources of antioxidants. It’s easy to cook and tasty to eat. Moreover, it can be in reach of everybody from any part of the World.

  • It has many positive effects in the body and each of them has its own role in weight loss.
  • The first is that it helps to drain out the oxidants and wastes including fats from your body.

4. Maintaining Sugar Level In The Body

Increased vitamin c intake..2It is rich in various components of food, including fiber, vitamin A, C and iron. These are all helpful in reducing weight by burning the molecules of fats. It maintains the sugar level in the body and is good for diabetics.

  • They are good for those who are watching their blood sugar levels.
  • It is a true source to regulate the levels of sugar.

3. Helps Heart Problem

Relieve in Heart BurnLemongrass tends to reduce the risk of heart failure and other heart disorders. It helps in reducing the obesity and lessens the cholesterol and it is the reason that it helps to regulate the function of heart.

  • It prevents from heart diseases, by regulating the vessels of heart.
  • It supports the heart in the performing actively.

2. Regulating Blood Pressure

LOWER BLOOD PRESSUREIt helps to maintain the blood pressure by reducing the level of cholesterol in the body that is the cause to maintain the blood pressure.

  • Regular use of lemongrass tea keeps the heart rate calm.
  • It is the cause to lower the blood pressure as well.

1. Reduces Pains And Infections

Pain KillersIt has anti-inflammatory and antibacterial nature that is helpful in reducing pain and fights against the infections effectively.

  • It reduces pain in the body.
  • It provides immunity to fight against the infections.


  • Take lemongrass tea in high sugar level without any sweetener.
  • Use tea on regular basis if taking for treating the disorder.
  • Use plenty of water.
  • Eat healthy diet.


  • Never use lemongrass oil on skin in case of rashes or any skin allergy.
  • Never use in case of high temperature,
  • Do not use in low blood sugar.
  • Avoid taking in pregnancy.

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