20 Effective But Unknown Health Benefits Of Bananas

Banana is a fruit that is widely consumed in the world for some amazing health benefits and other good reasons. This crescent-shaped yellow fruited is packed with some amazing nutrients and it is naturally wrapped up in the most convenient packaging. Studies show that the banana might be world’s very first fruit. Bananas can be harvested throughout the year and this amazing fruit is available on the daily basis to fulfill your sweet cravings.h

Over 107 countries are involved in the cultivation of bananas and it is ranked fourth among the fruits crop that has a big monetary value. It is said that bananas are consumed more than apple and oranges because of its unique taste. Bananas grow on a plant and they grow 10 to 20 feet in height. They belong to Musaceae family plants along with its plantains. The cluster of this fruit contains about 50-150 bananas along with single fruits that are grouped in bunches which are known as “hands” and contain 10-25 bananas.

Being exceptionally healthy fruit, banana provides enormous health benefits. It is one of the versatile fruits that are rich in many minerals and nutrients like Vitamin A, B, C and D, potassium, iron, zinc and manganese. Just by eating bananas we can get many health benefits and good body shape, its application on our skin and hair can also be very beneficial.

Banana also provide some very good cardiovascular health benefits. Being a rich source of potassium, bananas are extremely healthy for your heart and body. It is one of the essential minerals that maintain a normal blood pressure and heart function. A medium sized banana usually contain almost 400 mg of potassium and including this fruit in your diet plan will help you to prevent high blood pressure and it will fight against atherosclerosis.

Sugar and carbohydrate content in banana is quite fascinating. It tastes quite sweet when fully ripe and contains about 10-15 g of total sugar, because of this it receives a low rating in its glycemic index (GI) value. GI is a value that shows the food impact on our blood sugar. It is the carbohydrate content that keeps the GI quite low, thus benefit our health in all means.

If we see a nutrition breakdown of bananas, its one serving contains about 110 calories, 1 g of protein and 30 g of carbohydrates. Bananas are naturally pure free from sodium, fat and cholesterol. Let us see what natural vitamins and minerals are provided by this tasty and healthy fruit:

  • Manganese – 0.3 g
  • Potassium – 450 mg
  • Protein – 1 g
  • Magnesium – 34 mg
  • Folate – 25 mcg
  • Niacin – 0.8 mg
  • Iron – 0.3 mg
  • Vitamin A – 81 IU
  • Vitamin B6 – 0.5 mg
  • Vitamin C – 9 mg
  • Dietary fiber – 3 mg
  • Riboflavin – 0.1 mg

 20. Treating Diarrhea


Bland foods such as apple and bananas are recommended for the treatment of diarrhea. Potassium being an electrolyte is lost in large quantity during diarrhea which will make you filthy and weak. Bananas help to retain the bad state of your stomach and provide maximum potassium storage. These are one perfect fruit to soothe the problem of diarrhea. An average adult experiences diarrhea four times a year and the one having it will be grateful for this superfood. Bananas are a very important part of the BRAT diet for people suffering from diarrhea. The combination of bananas, rice, apples and toasts are rich in fiber and many other nutrients that are gentle on the stomach and helps to recover the patient from the hard impact of diarrhea on his body.

To prevent the problem of diarrhea, it is always advised to take at least 4-5 bananas daily with some other important supplements, minerals and food items. These all will help to retain the energy of the body and will try to make your body feel better and healthy.

 19. Diabetes


Studies have shown that there are two types of diabetes, type-1 and type-2. The patients having type-1 diabetes and consume a diet filled with high fiber have lower blood glucose as compared to the type-2 diabetics who usually have improved blood sugar, insulin and lipid levels. One medium sized banana contains approximately 3 g of fiber, thus it is enough to stabilize the level of blood sugar.

According to a dietary guideline, it is recommended for a woman to take 21-25 g of fiber/day and men should take 30-38 g of fiber/day. The response of blood sugar can vary from person to person. The portion of the bananas must be adjusted according to number of grams rather than its quantity. Consuming a measured amount of carbohydrates everyday can maintain the blood glucose level for the diabetic patients. Diabetics also need to have some other proper nutrients such as proteins and fat with their everyday meal to keep their blood sugar levels from shooting too much because of carbohydrates in their meals.

 18. Healthy Heart


For a healthy heart, it is always advised to eat and drink healthy. The super contents of banana such as potassium, fiber, Vitamin B6 and C support a healthy heart. Many medical studies show that the risk of cardiovascular disease can be decreased if a person intakes high potassium foods with decreased amount of sodium in his daily diet. Our daily life is all bound to take good amount of salt in most of our foods which is an increased source of sodium. This increased amount is responsible of shooting your blood pressure, thus leading you to some serious heart issues.

According to one study, the people who consume about 4069 mg of potassium daily had a 49% lesser risk of death from serious heart diseases as compared to the ones who consumed little potassium (less than 1000 mg per day). Intake of high potassium also reduces the chances of having a stroke, protects against loss of muscle mass, reduction of kidney stones and preservation of mineral density of our bones.

 17. Preserving Memory


With the passage of time, humans have tried hard to understand the philosophy of what basically memory is, how it functions and why does it go wrong. It is the most important part of human attributes and shows what exactly a human is. Our memory is not located at one specific place in our brain. A memory is like a big cabinet filled with lots of individual memories in the form of files and folders, in which certain information is stored. According to many studies, memory is far more subtle and complex of what we think about it.

According to normal humans, memory is located at one particular place in the brain but it is not the case, it is scattered around and occupies several different areas of the brain, therefore it is a brain-wide process and way too complicated to understand by normal human. To stimulate the brain cells and to regulate and boost memory, nature has provided many good superfoods that will help you in this process and one of them is a banana. Banana contains tryptophan which is a very helpful amino acid. This particular amino acid helps to preserve our memory and boosts our mood. It is best for growing children and for the one who are going through the education process.

 16. Renal Health


A proper and routine kidney function is very important for a healthy human. Renal health is related to the kidneys of human body. There are many renal diseases that affect the human kidneys directly, leading to many functionality problems. Researchers have discovered many links between life threatening diseases, inflammation and the superfoods that helps and fight against some unwanted fatty acids oxidation. It is a condition that occurs when the oxygen in our blood reacts directly with fats in our cells and blood. Oxidation is good for energy but excessive oxidation of fats can lead to many serious consequences.

However, there are foods that prevent and protect us from this type of oxidation. They contain some rich antioxidants that neutralize free radicals and protect our body. Many of the foods that work against this type of oxidation are included in the kidney diet, just to boost the renal health. Banana is a very good and rich source of potassium and if consumed on daily basis in moderate quantity will promote renal health. The International Journal of Cancer has issued a study that bananas are also rich source of antioxidants called phenolic compounds. If these are consumed with cabbage and other root vegetables, it will protect ones renal health.

 15. Healthy Bones


Bones are basically living tissues in our body. They have their own sets of blood vessels and are made up of living cells. These cells help them to repair and grow all by themselves. Along with the intake of any type of food containing proteins, vitamins and minerals will help them to grow and get strong. The structure of our body consists of 300 soft bones the time we are born. During our growing age, the cartilage in our bones grows and turns into strong bones. Later in the adult age these bones fuse together to form a skeleton of 206 bones.

The major functions of bones in our body are:

  • Provides protection to the internal organs.
  • Provides structural support to our body.
  • Acts as a storage place for minerals such as calcium.
  • Provides a suitable area for marrow where red blood cells grow.

Banana provides some unique probiotics that have some amazing properties. These probiotics are also known as good bacteria that help to absorb calcium in our bones. Thus consuming bananas on the regular basis will help in building up strong and healthy bones. You can make a combination of milk and banana to make this process double effective.

 14. Stomach Ulcers


Banana carries certain substances that stimulate the cells that make up the lining of the stomach. This process enables the stomach to produce a thick protective mucus barrier that works against stomach acids. Stomach is one of the most important and muscular organs of the body. It is located on the left side of our abdomen and receives the food we eat through esophagus. The food is then discharged from the body after a long processing through the stomach and other related organs.

Stomach ulcers are basically painful sores that are found on the stomach lining or small intestine of the body. These are also known as peptic ulcers and are caused by heavy, spicy or disturbed eating habits. This kind of ulcer occurs when the thick layer of protective mucus that protects the stomach lining from digestive juices is reduced and literally causes pain.

A very famous substance in bananas called protease inhibitors fight against bacteria in the stomach that produces stomach ulcer, thus it protects the stomach from any kind of damage and tries to reduce the ulcer issues.

 13. Relieves Constipation


Constipation is one of the chocked conditions of the digestive system. The person suffering from this unavoidable trouble faces some hard feces that are very difficult to expel out of the body. It usually occurs when the large intestine absorbs too much of water from the processed food that is present within those intestines. The slower the processing of food occurs in the body, the more large intestines will absorb the water from the food. This will make the feces hard and dry, thus the sufferer will have a lot of difficulty to move the bowel out of the body.

There are many foods that help the digestive system to process quickly and properly. They provide some important minerals and nutrients that help the body to process food quicker without causing any constipation. Banana has a special nutrient called pectin that helps to alleviate constipation and improves the bowel movement in the body. So whenever you are feeling a bit constipated eat at least 2 bananas, this will help to break you constipation and will provide you a good source of energy.

 12. Weight Loss


People nowadays are facing too much weight issues. Due to our bad eating habits and working routines, our body is lacking the ability to stay in shape. This disturbed eating and lazy routines are the main causes of weight gain. When we gain weight it is basically our body mass that increases. It can be either an increase in the body fat or body muscles. Sometimes excess fluids in the body can also be one of the reasons for the increase in body weight.

Bananas are generally packed with loads of fiber but contains low amount of fast. These are easily digestible and very healthy for any kind of stomach problems. 100 g of banana contains approximately 90 calories. Taking this calorie calculation in consideration, if we include bananas in our diet it will not hurt our body in any means. There is a humble request to all weight watchers, plan your diet with a calculated amount of bananas to gain energy and to lose weight.

 11. Prevents Insomnia


Millions of people around the world are facing the worst sleeping disorder which is called insomnia. People with insomnia find it difficult to either sleep or have a peaceful sleep. Insomnia leads to disturbed daytime sleeping and the person suffering from generally feels lethargic and unwell both mentally and physically. It is the lack of quality sleep that leads to the problem of insomnia. This disorder has no age limits; even the young people can face this problem. It is more common in adult men and women. To get rid of insomnia, there are many food remedies that can be tried and tested for better results.

Bananas are rich in Tryptophan that is well known amino acids. This substance stimulates the brain and helps to produce sleep hormones known as melatonin. Eating a banana before going bed can help you overcome this problem and have a peaceful sleep.

  10. Better Body Performance


Bananas are a great source of natural energy as they are fully packed with some very important vitamins and minerals. Eating 2 bananas daily can provide you enough energy to workout or exercise for an hour. It is very healthy to eat a banana whenever you are feeling tired or sluggish. Instead of eating junk and drinking caffeine, it is better to eat bananas that will boost your energy.

Being rich in potassium, bananas regulate the blood circulation of the body and help to deliver oxygen to the brain. These also help to maintain a proper heartbeat and try to balance the ratio of water inside the body. Potassium also helps to minimize strokes and other health issues. So for a better body performance, make a routine to eat bananas daily and grab the maximum natural energy.

 9. Get Rid Of Mosquito Bites


Mosquito bites sometimes cause itchiness and pain. To get rid of this, you just have to follow a simple remedy. The source of the remedy is easily available in every home which is a banana. Whenever you eat a banana, think before throwing away its peel, it might help you in any case. Rubbing the inside of banana peel will reduce the inflammation and itchiness caused by mosquito bites. Sometime this itchiness turns into swelling that cause a lot of pain. Follow this remedy whenever required to get rid of this problem.

You might find this remedy working better than most of the creams or medications we try to apply on our skin and that never works.

 8. Treat Your Warts


Banana peels can be used to treat warts. The outside of the banana peel has many beneficial and healing properties for a human body. If your feet are having warts and this problem of yours is not letting you walk properly then there is a very fine solution for this, you just have to wrap a banana peel around your foot so that the outside of the banana peel will rub against the warts. This process will help warts to go away in a short span of time. To keep the wrap fixed, you just need to tape it up.

Whenever you try this method it is recommended to wash your feet and then apply the wrap. Keep it for an hour and then remove it. Later on wash your feet again with mild soap and apply a good quality moisturizer.

 7. Natural Moisturizer


Banana works as a great natural moisturizer for your skin. These are filled with vitamin A that helps to restore moisture in the body and repairs any kind of damaged, dry or dull skin. If you want to keep your skin moisturized and fresh follow these beautiful tips.

  • Peel two ripe bananas and mash them.
  • Apply them on your face.
  • Avoid any contact with your eyes.
  • Keep it for 20-25 minutes.
  • Wash with lukewarm water.

You will see some amazing instant results on your skin. You skin will feel soft, fresh and supple. In case of dry or flaky skin, add a teaspoon of honey to your mask and then apply. This will give some extra moisturization to your skin and will help in reducing skin pigmentation.

 6. Control Your Blood Pressure


Banana can be one reason to control your blood pressure. Many kinds of research show that potassium present in banana keeps your blood pressure under control. Also good consumption of potassium, magnesium and calcium can help to decrease the increased blood pressure. Blood pressure usually increases due to excess depression, anger or intake of food high in sodium. There are many other reasons that can cause high blood pressure, so it is always better to controls one’s emotion and follow a healthy eating.

 5. Anti-Aging


Bananas are packed with some special nutrients that work as anti-aging agents. These nutrients help to fight against wrinkles, pigmentation and keep the skin glowy and fresh. To keep your skin fresh and hydrated, you can create a very healthy mask just by sitting at home. This anti-aging facial mask will be loaded with vitamin A and E that helps to improve your skin.

  • Take 1 avocado and a banana.
  • Mash them together until form a firm paste.
  • Apply it on your face and leave it for 20-25 minutes.
  • When the mask becomes dry, wash your face thoroughly with water.

Now your skin will feel soft, fresh and youthful. This technique reduces the wrinkles and helps tem not to appear in future. The vitamin E in avocado and nutrients in banana fight against free radicals and repair damaged skin.

 4. Foot Care


Bananas work best for your feet. If you have dull, cracked and dry feet, bananas will do some amazing miracles and will make them soft and free from cracks. People usually face cracked heel issues that make their life uneasy and painful. The amazing moisturizing properties of bananas can be used to get rid of torn feet. All you need to do is:

  • Mash two ripe bananas and form a pulpy texture.
  • Apply this pulp on your cracked heels.
  • Leave it for 20 minutes.
  • Rinse with fresh water and pat them dry with clean towel.
  • Apply a good moisturizer.

The pulp of banana will be absorbed deep inside the cracks which will reduce the pain and will try to fill in the cracks. This method will leave your feet soft and supple.

 3. Repair Dry And Damaged Hair


If you have dry and damaged hair then bananas can work well to repair this damage. The vitamin A and C moisturize your hair and helps them to repair from the roots to the tips. There are many effective ways that can be followed to repair dry and damaged here.

  • Mash 1 banana in a bowl.
  • Add a teaspoon of honey and few drops of almond oil.
  • Apply the equally to the hair.
  • Leave it for one hour and then wash your hair thoroughly.
  • You can later on shampoo to get rid of any residues.

The vitamins of banana and vitamin E of almond oil will leave your hair silky and soft. Whenever you apply a banana mask on your hair keep in mind one thing to avoid any sort of banana chunks stuck to your hair. Whenever you make a banana mask make sure it is mashed properly in a pulpy form, not in the shape of chunks. To avoid any hassle you can always blend together all the ingredients.

 2. Treat Your Puffy Eyes


If you feel your eyes are quite puffy and you are facing the problem of dark circles, then the best solution is to apply banana on your eyes. People get puffy eyes and dark circles due to improper sleep and disturbed diet. One can try these special remedies to get rid of these growing problems.

  • Mash half a banana and apply it on you dark circles or puffy eyes.
  • Leave it for 10-15 minutes.
  • Rinse you eyes carefully.
  • Avoid any contact with eyes.

The puffiness of the eyes will vanish instantly with reduced dark circles. The potassium in bananas absorbs excess fluids under the eyes and reduces the swelling. You can also apply banana peels instead of mashed bananas. Both will give the same and effective results.

 1. Treat Acne


Acne is a major problem among our teenage youth. They face this problem due to instant hormonal changes in their body. This problem is mostly common among the people who are between 13 to 25 years of age. There is a very effective and easy face pack that can be used to treat acne and many related problems. You simple have to cut banana peels into small chunks and rub them against the acne. Keep rubbing for at least 10 minutes and then wash you face. Repeat this method 3 times a day to reduce acne and pimples. This method is so effective that the acne will subside within few weeks.


  • Whenever your eating bananas keep in mind the amount of bananas intake. Excess consumption of banana can cause blood sugar and fat issues.
  • Before apply banana on the skin, test little area of the skin to avoid any sort of inflammation and pain caused by this fruit.
  • Limit the consumption of bananas in case of any sort of allergies.
  • Try to use ripe bananas to get best and better results.
  • Never keep you bananas in the refrigerator.
  • If you are applying bananas near the eyes, avoid any sort of contact.
  • Never keep a peeled banana for a long time. It will turn black due to iron and may lose its most nutrients.
  • Your skin may feel a bit of inflammation when you apply banana. It is always advised to wash your face thoroughly before applying any sort of banana mask.

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