Before we start discussing about the cure and how to get rid of eye bags, let us first discover what we mean by eye bags. Eye bags are the swelling or puffiness under the eyes which happens due to weakening of tissues under the eye lids. They appear under the eyes where periorbital tissues get swollen because of unequal distribution of fluid. Usually it happens after waking from slumber. Eye bags can look quite hideous and tarnish your facial beauty. It is also possible that it is a symptom of allergy or kidney infection. This notion in teens makes them worried who are keen on knowing how to get rid of eye bags.
As we get older, the chances for appearance of eye bags increase as our tissues weaken as we age. If it happens in your adult age, then it’s quite possible to get rid of eye bags instantly. There is a popular misconception that eye bags happen in older age only. The truth is people as young as their late teens can be a victim as well. Because of inconsistent sleeping habits which make teens tired, they can be highly vulnerable to eye bags disease. Here are some tips on how to get rid of eye bags:
15. Sufficient Sleep
The most important and number one on the how to get rid of eye bags list is sufficient sleep. Inconsistent sleeping habits can make you tired before you are physically tired. This is the prime reason why people have eye bags and it’s scientifically proven too. Slumber is a mean for your body to repair any problems and the bags under your eyes might be diminished by the increased blood circulation to the skin. Make effort to sleep at least 8 hours a day. Sleep can also affect brain and cognitive ability of your brain.
In 2000 study, by the UCSD School of Medicine and the Veterans Affairs Health care System in San Diego, used functional magnetic resonance imaging (fMRI) technology to monitor activity in the brains of sleep-deprived subjects performing simple verbal learning tasks. The study proved the amazing wonders of sufficient sleep.
14. Use Potatoes
Using it in the same way as you would use cucumbers, potatoes are known for reducing puffiness in the eyes and temporarily toning down under-eye bags. Cut two slices of potatoes and sprinkle water on the eyes and then apply the potato slices directly to the eyes for 10 to 15 minutes. Remove and dry off skin. This will help if you want to know how to get rid of eye bags.
13. Cucumbers
The benefits of cucumbers are many. They are also prime ingredients of facial creams. The ascorbic acid and caffeine in cucumber brings down the water retention in the eye. They are great moisturizers for your skin as they contain 95% water. They help tighten the open pores and rejuvenate the dead skin. With richness in Vitamin E and potassium they can remove the blemishes on your skin. Take 2 slices of fresh refrigerated cucumber and place it on your eyes for 25 minutes. Take a short nap with slices still on your yes which will help refresh your mind as well as your eyes, and the anti-inflammatory properties of the cool cucumber will naturally help reduce puffy tissues.
12. Ensure Balanced Nutrition
Deficiency of vitamin E and important nutrients can help pace the occurrence of eye bags. In order to permanently get rid of eye bags, ensure that your diet contains every basic ingredient necessary for your growth, eyes and skin including calcium. Therefore, make sure your diet does not lack golden vitamins along with other elements including phosphorous, calcium and Vitamin E.
If you are wondering how balanced nutrition helps in how to get rid of eye bags. Than know that just like other body parts eyes too need nourishments to recover from the toll that takes on the eyes. Eyes too are a mechanical part and use up the nutrients in the body. So its an absolute must to replenish them with healthy input.
11. Drink More Water
Even though hydration is number five on the list of how to get rid of eye bags list. It is the most essential component as hydration revitalizes the skin. Our body after all comprises 70 % of water. Increase the amount of water that you drink daily. Doctors suggest that you should drink more water to reduce the chances of dehydration in your eye whenever your eyes get heavy, drink a glass of water.
Take a glass of chilled water and dip two stainless steel spoons in chilled water for some time. Now take them out and place them over your eyes. The cold temperature will reduce the blood flow in vessels and remove the puffiness. This remedy is the easiest available remedy that can quickly relieve the swelling of eyes. Repeat this procedure for five to ten minutes.
Quick link = Benefits of drinking water
10. Do a Massage
In order to improve the blood circulation around your eyes, do a light massage of almond oil around the eyes without touching your eyes. It will help you to get rid of itchy eyes.
9. Instant Removal
If you want to instantly remove your eye bags as when you have to go to a party or a social gathering, use a makeup to hide the dark circles. Of course this is only a temporary solution. Make sure that you don’t do it on daily basis else it can effect the eyesight.
8. Don’t Drink Before You Sleep
Some doctors suggest not drinking any fluids a few hours before you go to bed. Since fluid retention is the causative agent for eye bags, the thin and frail skin around our eyes becomes droopy as fluid starts to build up.
Meanwhile: Don’t forget these Starbucks Drinks to enjoy.
7. Comfortable Pillow
Make sure that pillow is fluffy and flat. Try to elevate the head with a puffy pillow to prevent the buildup of fluid – it can help you to prevent pain in neck. According to literature available, “Excess salt encourages fluid retention and may lead to puffy eyes. (This cause can by partly alleviated by paying more attention to salt intake and becoming aware of the large amount of sodium in common processed foods)” So try to take a good energetic exercise as exercise helps remove salt through sweat. Limit your alcohol and salt intake as they can lead to severe dehydration.
6. Sitting For Long Hours in Front Of Screens
Tiredness is a major cause of eye bags. We all sit in front of television and computers for long hours without giving our eyes rest. If someone asks you about how to get rid of eye bags, tell them you must relax your legs and eyes when doing an activity. If possible, limit the hours you spend in front of computer if you are really interested in getting rid of eye bags.
5. Allergies And Hormonal Changes
There are many contributors to under-eye bags including allergies, heredity, hormonal changes. Genetically you might inherit the weakness of eye tissues from your parents. In such cases, it is highly preferable to consult the doctor especially to an eye specialist!
Quick link = Home remedies for allergies
4. Use Green Tea Bags
The natural properties of the herbs and richness in tannin in green tea are essential if you are still trying to figuring out how to get rid of eye bags. Boil water and dunk two green tea bags into the hot water. Soak it fully and then remove to allow it to cool it on a plate .Lie down somewhere comfortable and place one of the bags over one eye and the other one over the other. Relax for 2-5 minutes with you feet up and remove the tea bags after chilling out.
Quick link = Benefits of green tea
3. Avoid Sun And Pollution
Our skin withers away partly because of long exposure to sun and pollutants. Environmental pollutants generate highly damaging oxygen fragments, called free radicals that erode skin much like water rusts metal. Free radicals also damage collagen, the protein latticework that maintains the skin’s firmness and suppleness. The result is a condition called photoaging, which includes dryness, loss of elasticity, and the appearance of fine lines and wrinkles.”
Hence try to use antioxidant nutrients including Vitamins C and E and beta carotene which can be found out in spinach, sweet potatoes, tomatoes, cantaloupe, grapefruit, and carrots. To achieve good results, combine your nutrients with a regular application of skin cream if you would like to get rid of eye bags.
2. Drink Milk Regularly
One of the best known home remedies to rid yourself of eye bags is to drink milk or use them as cotton pads over your eyes. Milk soothes the tired eyes and can reduce water retention ability of tissues under the eye lids. You may dip two cotton pads in milk and cover your eyes with them for half an hour. After you rinse your eyes with water, you will certainly see the instant effect.
1. Exercise Always
Any exercise like yoga, walking, running, jogging or any other physical activity that can keep the blood circulating is essential to get rid of eye bags. Don’t forget to get suitable women walking shoes before getting into any sort of action.
Quick link = Exercises to lose belly fat fast
So now you have an idea about how to get rid of eye bags, you can go forward with the tips and tricks mentioned above. Don’t forget to share these suggestions with your friend who would direly want to know to get rid of eye bags.
tasfia tarannum
Apr 16, 2016 at 9:19 pm
these methods are sooo great!
Jobhe Monteverde
Jun 19, 2016 at 2:38 am
Must try that thing the spoon dipped in cold, cold water and then over the eyes… It’s too interesting not to try, right?