Gone are the days, when eating less was considered the key to weight loss or getting a healthy body. Now eating right foods is the most important element of a healthy and happy life. We’ve selected some of the lesser known and new superfoods that provide great protection against diseases like cancer, heart problems, and blood pressure and many more. These foods are full of essential nutrients and provide energy to your body and fights against “obesogens” (chemicals that cause obesity). The most important thing is these foods are easily available in your nearest super market or health store and doesn’t require you to spend a fortune to buy them.
1. Chia Seeds
Chia seeds are rich in healthy nutrients like calcium, iron, omega-3 fatty acids and dietary fiber. Only one ounce of chia seeds contains 11 grams of dietary fiber and one tablespoon of chia seeds and a full bowl of oatmeal has almost equal amount of fiber. Omega-3 acids provide protection against heart disease and blood pressure. Chia seeds also contain iron that is especially good for women health. Use chia seeds in pudding, soups, cereals and salads as a part of your healthy diet. Due to all these qualities Chia seeds stays at number one in our list of new superfoods. It is also one of the best natural foods for weight loss.
2. Broccoli Sprouts
Broccoli is considered one of the most amazing foods as it is perfect food for a healthy body and mind. It is an effective weapon in weight loss fight and is also known for strengthening immune system against diseases. It is very effective against cancer as it contains anticancer agent sulforaphane. According to experts, sprouts (three or four days old broccoli plants) contain 40 to 50 times more sulforaphane than the mature plants. You can also use them with sandwiches, pizzas, soups and many things and easily get them from your nearest market. So among these new superfoods, broccoli sprouts is at the top of the list.
Quick Link = Heath benefits of Broccoli
3. Black Beans
Black beans are among the “worlds’ healthiest new superfoods” because of their amazing qualities. Black beans are good alternative of meat and are full of dietary fiber and protein. According to a study it was found that people who use black beans three or four times in a week, have 25 percent lower chances of heart disease than the people who don’t use them. Black beans are rich in healthy phytochemicals and antioxidants which help our body fighting and preventing diseases.
Barley is a good source of complex carbons that our body uses to produce energy. Like other whole grain, barley is full of dietary fiber, which reduces the cholesterol levels and lowers the risk of heart disease. But the ingredient which includes it among these new superfoods is niacin which makes our hair and skin healthy and lignans which are very effective in fight against cancer. You can use barley flour in baked items or replace pasta or oatmeal with it.
5. Kelp (Sea Vegetable)
Kelp is a sea vegetable that has been used as a food in mostly Eastern countries for many years. According to recent studies, kelp is rich in vitamins and minerals and provides good protection against diseases like cancer, heart problem, radiation poisoning and thyroid problems. In fact it was proven in a study that Japanese women who use kelp as an important part of their diet have lower chances of breast cancer. It is also very good in weight loss and controlling blood pressure. These amazing qualities include kelp among one of the most amazing and new superfoods in this world. Kelp is easily found in Japanese food stores and supermarkets.
6. Nutritional Yeast
Nutritional yeast is a vegan’s dream food and its cheese like flakes which are packed with vitamins and minerals make it one of the best but relatively new superfoods in the world. It is especially rich in B complex vitamins and selenium, zinc and protein. Protein and B vitamins are very effective in reducing stress, preventing chronic diseases and boosting energy.
Cauliflower’s amazing disease fighting abilities make it one of the most essential superfoods in this list of “new superfoods”. It is filled with vitamin C and cancer fighting nutrients like isothiocyanates which reduces the risk of cancer related tumor forming. Like broccoli it also contains sulforaphane which is very effective in blocking the growth of breast cancer cells. So make cauliflower an essential part of your diet and include it in the list of foods you should eat every day.