Sometimes we all find it too difficult to maintain a regular schedule for workout. According to experts, staying motivated to exercise regularly for weight loss is much more difficult than the exercise itself. We all prefer to do things that give us positive results immediately. When we work out to be more fit, healthy and attractive, we want to see some positive changes regularly to stay motivated.
According to a study, women who observed positive changes like feeling happier, more energetic and decrease in stress after their workout sessions became more regular and motivated than those who exercised only for losing weight or looking better. When we workout for losing weight or looking smart, it can take months to achieve this goal and the longer it takes to achieve our goal the weaker is our determination. So we’re giving you these five reasons that will help you stay focused and keep you motivated to exercise regularly.
Exercise Sharpens Your Mind And Body
According to neuro scientists, only 15 to 20 minute of workout can increase our brain activity and ultimately it can enhance our focus, learning, and thinking abilities. When sometimes we have to do extra work at office or we need to think and plan about a project, we choose to skip our exercise to get some extra time for work. But if you spare some time for exercise it will help you work more efficiently and quickly than before. According to scientists, exercise charges the part of brain which helps us in planning, coordination and creation. This enhanced ability can remain up to 50 or 60 minutes. So try to schedule your workout at a time when you are struggling to concentrate properly. This instant and great benefit of exercise must be enough for you to stay motivated.
Get A Beautiful and Healthy Skin
Exercise leaves significant and revitalizing effects on your skin. According to experts, a good workout session can be a good substitute of an expensive facial. Exercise increases the heart rate, and the blood flow in our skin also starts to increase, which ultimately gives our skin a refreshing glow. Sweat is another thing, which according to dermatologists is also very good for skin as it not only helps our body to cool down but also replenishes and cleanses our skin. So having a nice and beautiful skin is another good reason that can help you stay motivated to exercise regularly.
Improve Your Social Relationships
Exercise not only improves your health but it can significantly improve your social connections. In a gym or a cardio class, you often meet people with a common goal and interest. When you work out regularly or join a boot camp, people treat you with more respect. According to a research, people who have strong social relationships have lesser chances of getting physical and mental diseases like blood pressure, colds or mental diseases. A recent study shows that people mostly find the persons who exercise regularly, friendlier and more attractive than the people who don’t. So exercise helps you stay motivated by improving your social life.