6 Simple Home Remedies That actually Work

Jane Sills   Writer
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We get all the energy from food we eat. Natural foods are especially full of vitamins and minerals that are essential for a healthy body. A good clean food strengthens our immune system and enables our body to fight against diseases. We can treat various general illnesses using day to day food items from our kitchen.

home_remedies

 

Women have been treating many health issues using natural foods that are easily available for generations. Science now is also backing up the use of natural ingredients to treat common diseases. According to nutritionists and experts, if these treatments can save you a trip to doctor, you must try them. Here are some of these safe and simple home remedies that really work to cure common ills.

Ginger Relieves Post Exercise Pains

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It is proven by several studies that ginger is an excellent remedy for sour and tight muscles. If you find yourself unable to move easily because of muscle soreness after an intensive workout session with your trainer, ginger will provide perfect solution for you. According to latest studies, people who use only two grams of raw ginger after exercise, experience 25 percent reduction in post workout pains and muscle sourness.

Ginger contains a powerful antioxidant gingerol, which has amazing anti-inflammatory qualities. It is very effective in reducing tissue inflammation that causes stiffness in muscles. Ginger is also one of the most excellent home remedies that help reduce nausea and motion sickness.

Honey Relieves Sore Throat

honey-relieves-sore-throat

Honey no doubt is nature’s sweetest and greatest gift to humans. It strengthens our immune systems against diseases and serves as a cure for several ailments. In natural home remedies, honey is considered at the top of the list. If you’re suffering from sore throat and aching coughs that keep you awake all night, just take one or two teaspoons of honey, it will immediately relieve you from scratchy throat and annoying coughs.

Honey has awesome antibacterial and antioxidant qualities that help relive illness expertly. You can also mix honey in herbal tea or a simple mildly warm cup of water and take after every 2 or three hours for better results.

Use Pumpkin Seeds to Relieve Migraine

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If you’re suffering from migraine, using pumpkin seeds also called pepitas is one of the most effective home remedies that really work. Migraine is often associated with the low levels of magnesium in our body, which causes pain in our head by constricting blood vessels around our brain.

Pumpkin seeds are rich in magnesium and taking just a handful of these seeds can relieve you from these migraine attacks especially menstrual migraines. You can munch a quarter of cup of green pumpkin seeds regularly as it can provide the half of the magnesium that your body needs. You can also mix them in oatmeal or sprinkle them into salads.

Beans: Excellent Heartburn Remedy

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Beans are an excellent substitute of meat as they are rich in protein and fiber. According to studies, beans are one of the amazing home remedies that are really good for heartburn and gastro esophageal reflux disease. It was observed in a study that people who use high fiber items like beans have a 20 percent less chance of suffering from heart burn of gastro esophageal reflux disease. High fiber items are good for digestive system as they are easier to digest.

Eat Kiwi for a Sound Sleep

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When it comes to have a peaceful and quality sleep at night, we women mostly suffer more from insomnia than men. But don’t worry; we have a perfect and one of the best home remedies for you that will provide you relief. Kiwi is an amazing fruit that is full of vitamin C and antioxidants that strengthens immune system and helps in cell repairing and protection.

According to a latest research by Taiwan’s Taipei medical University, Kiwi has proved to be very effective in providing quality sleep. It was found that women who eat kiwi regularly especially before going to bed, experienced significant improvement in the quality and quantity of sleep. Kiwi increases the amount of serotonin in our mind that helps in providing better and sound sleep.

Tart Cherries Relieves From Jet Lag

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Tart cherries are one of the most effective home remedies to fight desychonosis or jet lag. Cherries are full of melatonin a hormone that helps your biological clock to work normally. Melatonin keeps track of your sleep and wake schedule and makes you alert and active in the morning and tired in the evening.

Eat tart cherries before going to airport and repeat this exercise in the evening for a couple of days. Tart cherries also make your immune system strong and keep you healthy and fresh during flight.

If you have any Home Remedies in your mind. Please share it below in the comments section.

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