20 Unknown Health Benefits Of Cardamom

Submitted By Jenny Smith  

Cardamom that is really very popular all around the world as it is used in the foods for regular basis. The rich aroma and the flavor of Cardamom enhance the taste of the food amazingly. However, a lot of people are not familiar of the fact that cardamom has so many amazing health benefits as well. It has a lot of minerals including potassium, calcium, magnesium, iron and sulfur that has a lot of benefits for the health of the human bodies. The most common medicinal benefits of cardamom include digestive, antiseptic, antioxidant, stimulant, toxin flavors and so many more. There are countless health benefits of cardamom, but the most common top 20 health benefits of cardamom are:

“The regular use of cardamoms can help prevent the human bodies from different kinds of fatal diseases like cancer, heart problems, etc.”

20. Digestion

Cardamom..digCardamom is the best natural spice that is most of the times used for the digestion purposes. This amazing herb is best for the stomachaches, nausea, vomiting, gas problems, heartburn, bloating feelings and so much more. It is really very great for the people who eat too much and feel difficult in digestion of the food. There are so many doctors as well who have been recommending their patients to start using cardamom in their meals regularly, so that they can prevent themselves from the problems related to their digestive systems.

  • A cup of tea made of 3 crushed cardamoms mashed with a small amount of ginger sooths away the indigestion within a few minutes.

19. Cough And Flu

Cough and fluAmong the amazing health benefits of cardamom, relieving the cough and flu is another one of the most common ones. The regular use of cardamom can help getting rid of the coughing and sneezing within a day or two. Cardamom is actually one of the best home remedies for the common flu and the tea made of either the whole cardamom or the grounded form helps fighting against the viral infections of cough and flu.

  • Drinking cardamom tea is the best cure for the common cough and flu.

18. Improves Appetite

Improves appetiteAs already discussed that cardamom helps in the digestion of the food naturally as well as it reduces the acidity in the stomach that automatically results in the reduction of the appetite. Moreover, it stimulates the secretion of the digestive juices that on the other end improves the appetite of the human bodies.

  • Anybody having a bad appetite should start adding a little amount of the powdered cardamom to the soup or they can also chew some of the seeds of cardamom for reactivating the appetite.

17. Detoxification Of The Body

Detoxification of the bodyCardamom is really very rich with the antioxidants that help in removing the toxins from the body by detoxifying it. Cardamom is an amazing source of manganese that helps in the production of the enzymes that destroys all the free radicals from the body. However, the detoxified body always helps in the pavement of such a way that energizes the metabolism and the immunity system of the body.

  • Drinking a cup of cardamom tea everyday helps in making the day of the human beings making their body healthy and clean.

16. Regularizes The Heart Rate

Regularizes the heart rateThis has been already discussed really very clearly that cardamom has been packed with a lot of minerals including calcium, magnesium and potassium; this is how cardamom is really very good for the regularization of the human heart rate. However, one of the main components of cardamom is potassium for the blood, cells and the body fluid of the human body. The best thing about cardamom is that it keeps the blood pressure of the human beings under control. Moreover, the cardamom can also prevent the aggregation of the platelets as well as inflammation that automatically results in the reduction of the risks of stokes and the blood clots.

  • People are suggested to drink at least 2 cups of cardamom tea regularly for the benefits of the healthy heart.

15. Improves kidney Health

Improves kidney healthCardamom is known as the best natural herbs for the health of the human kidneys as well. It amazingly promotes the urination as well as the human blood pressure for the removing of the calcium and the urea that has been accumulated in the kidneys. The regular use of the cardamom can help in treating a huge variety of the health problems related to kidney, bladder and the urinary systems like the stones in the kidneys, nephritis and so many more. Cardamom is also used for the treatment of the infections of the urinary tracts.

14. Fighting Anemia

Fighting anemiaCardamom is the amazing seed for the people suffering from the anemic problems. Cardamom actually consists of the very powerful antioxidants that help in the replenishing of the vitamins that are usually lost in the condition of anemia. People are familiar with the active ingredients of cardamom like copper, manganese, iron, vitamin C, riboflavin and so many other that together fights against the prominent symptoms of anemia including fatigue and weakness. However, all of these nutrients present in cardamom also help in the better production of the cellular metabolism and the red blood cells.

  • People suffering from anemia should add a pinch of the cardamom along with the turmeric powder in a glass of warm milk and drink it every night before going to bed.

13. Alleviating Asthma

Alleviating asthmaCardamom is the best home remedy for the patients of asthma as well. Cardamom amazingly helps the asthma patients to get rid of coughing, chest tightening, wheezing and other such problems. Cardamom makes it really very easy for the asthma patients to breathe freely as it regularizes the circulation of the blood within the lungs as well as it fights against inflammation and sooths down the mucous membranes. Moreover, everybody is familiar with the warm nature of cardamom as well as it helps in promoting the expulsion of the phlegm and also helps in relieving the congestion of the chest.

  • People suffering from asthma or bronchitis should start regular intake of the cardamom in their meals.

12. Fights Against Cancer

CancerSo many people are not familiar with the facts that cardamom has IC3 and the DIM properties that combat cancer as these phytochemicals are known best for fighting with the cells of cancer. Cardamom amazingly inhibits the growth of those hormones that are usually responsible for the cancer of breast, ovarian and prostate. Consuming a little amount of cardamom on regular basis can save people from the fatal disease of cancer.

Cardamoms are really very beneficial for the people suffering from the colon cancer.

11. Treating Impotency

cardamomCardamoms are great for the health of the human beings as they have got the potent tonic and the stimulant properties for preparation of the body to fight against the sexual problems. It amazingly fights against the sexual dysfunctions like impotency, infertility and the premature ejaculation. Either the fresh cardamom pods can be used or the powder form for fighting against these problems.

People having these problems are suggested to drink 2 to 3 cups of cardamom tea on regular basis.

“Cardamoms should be used regularly, so that different kind of health and skin problems shall be avoided.”

10. Hiccups

HiccupsA lot of people are familiar with the fact that cardamom has got the properties of antispasmodic that helps amazingly in getting rid of the hiccups. The regular use of the cardamoms can help in getting relief from every kind of muscle spasms like the stomach and the intestinal cramps that frequently becomes a reason of the hiccups.

People having the problems of hiccups should start chewing whole cardamoms once a day.

9. Depression

DepressionCardamoms have the natural active properties of fighting against the depression as well. Cardamom has the natural ingredient that helps in detoxification of the body as well as rejuvenating the cells that together helps in the fight against depression. Instead of using the medications for depression, the use of cardamom can be the best choice.

Drinking a cup or two of cardamom tea regularly is considered the most amazing way of fighting against depression.

8. Oral Health

cardamomApart from the other health benefits of cardamom, it is also best for the bad breath problems. It is used naturally for the cure of the oral health – people having the problem of the bad breath. However, cardamom is also used for the treatment of the mouth ulcers and other such infections.

Chewing cardamoms everyday can help people getting rid of the problems of bad breath.

7. Improves blood Circulation

Improves blood circulationCardamoms can also be used for the better circulation of the blood. Cardamom has the natural mineral of Vitamin C in it that improves the circulation of the blood throughout the body. This is the reason why people having health problems related to the bad circulation of blood are suggested to increase the intake of cardamom in their everyday diet.

Eating whole cardamom or drinking its tea, both can help in better circulation of the blood.

6. Improves Skin Complexion

Improves skin complexionThe complexion of the skin can also be enhanced with the help of regular intake of the cardamoms. This is actually one of the best benefits of cardamom that it helps in making the complexion of the skin fair. The essential oils present in cardamom helps in the removing of the blemishes, leaving the skin look clear and fairer.

Drinking cardamom water regularly enhances the complexion of the skin.

5. Treatment Of Skin Allergies

Treatment of skin allergiesBlack cardamom has got the properties of antiseptic as well that helps in dealing with different kind of allergies. However, all kind of skin allergies can also be dealt with the regular use of the cardamoms one way or the other.

Quick link = Home remedies for allergies

Make tea of the black cardamom and drink it twice a day for treating the skin allergies.

4. Lowers Cholesterol

Lowers cholesterolAs already discussed, cardamom has got the detoxification as well as the diuretic properties naturally that are best for controlling the cholesterol in the human bodies. The natural spice known as cardamom is actually an amazing blessing for the bloodstream as well as the heart that deals with the less cholesterol and the proper functioning of the body.

Cardamom also prevents the formation of the blood clots as well as help fluidizing the blood.

3. Prevents Over Aging

Prevents overagingThe natural ingredients present in cardamom have a lot of benefits for the skin of the human beings as well. The frequent use of the cardamoms can also help people, especially the women to prevent over aging. This is the reason why people like to add this common spice in their regular meals.

Add some cardamoms in the everyday food for avoiding over aging.

2. Blood Pressure

Blood pressureCardamom is the rich in fiber spice that one way or the other helps in the lowering of the blood pressure. People having the problem of high blood pressure should start taking cardamom in their meals for witnessing amazing results.

Quick link = How to lower blood pressure

Grounded cardamom should be added in the meals for lowering the blood pressure.

1. Pathogens

PathogensThere are present the volatile essential oils in the cardamoms that prevents the body from the growth of the viruses, bacteria, fungus as well as the mold. This is the reason why people are suggested to take cardamoms regularly.

Cardamom helps in killing the bacteria of the body in the most effective ways.


  • Drink cardamom tea regularly for the detoxification of the body.
  • Use cardamom as whole or grounded in the everyday meals.
  • Chew cardamom seed for fighting against bad breath and other oral problems.


  • Drink more than 3 cups of the cardamom tea in a single day.
  • Take cardamom in any form in the case of diabetes.

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