It is a common belief that if you want to lose weight, you’ve to deprive yourself of food. According to nutritionists, when your body is not getting enough nutrients, its metabolism slows down and it almost becomes impossible for you to perform your daily duties. So what if I tell you that you should eat if you want to lose weight.
It is hundred percent true that there are some superfoods that actually help you to lose your weight. Some of these foods heat up body and speed up the metabolism, some increase metabolism by using energy (calories) to digest these foods, some help in dissolving harmful fat from your body and some foods are rich in fiber that help you control your appetite and burn fat just in few days. So here we’ve selected some of the best fat burning foods, you should always keep in your kitchen or fridge.
1. Oats
Oats are best for breakfast as they are rich in glycemic carbohydrate that slows the process of digesting food and keeps your blood sugar levels low. It keeps you fuller and satisfied for longer periods. Oats are very effective in burning belly fat as they require twice the energy (calories) to break them down as compared to the processed or other foods. That’s why oats are considered one of the best fat burning foods by nutritionists.
2. Eggs
Eggs have been the most underrated foods in the past. But now nutritionists considered them among the best fat burning foods available. Recent researches show that eggs have great fat burning abilities. Eggs are one of the best sources of protein and they are better than animal fat as they don’t contain fat. Eggs not only provide your energy throughout the day, but they are also very effective in burning fat.
Eggs also contain vitamin B12 and leucine that have amazing fat burning abilities. Several studies show that people who eat one or two egg in the breakfast lose twice as much weight than the people who don’t eat egg in the morning.
3. Strawberries
Strawberries are one of the best fat burning foods because of its extraordinary fat burning and weight loss nutrients. Strawberries are rich in vitamin C which increases the metabolism and helps burning the fat from your body. Strawberries also contain a hormones adiponectin and leptin that boost your metabolism, burn fat and also keep you satiated for a long time. Strawberries are also known for controlling blood sugar levels and repairing and rejuvenating skin cells.
4. Mushroom
Mushrooms are also considered one of the best fat burning foods as in natural foods they have lowest calories and lowest fat ratios. According to experts, eating 10 mushrooms daily will decrease 450 calories and 30 grams of fat from your food. Mushrooms are known for their delicious taste and health benefits. Cooked mushrooms are especially rich in protein, iron, riboflavin and niacin. Mushrooms are also rich in minerals like potassium, selenium, copper and zinc.
5. Bananas
Banana is the favorite food of athletes and celebrities because of its instant energy boosting abilities. If you’re looking to lose weight and burn fat by eating healthy food, banana is one of the most amazing fat burning foods for this purpose. Banana is rich in resistant starch that increases the metabolism and burn the fat.
6. Onions
Onions not only give a strong flavor to many dishes but they are also among some of the excellent fat burning foods available. Onion is rich in healthy phytochemicals like flavonoids and nutrients like inulin that has amazing fat burning qualities. Another enzyme quercetin in onions is very great in boosting metabolism and melting fat.
7. Salmon
Salmon is great for preventing and fighting diseases, but it is also very good for losing weight. Salomon is rich in omega-3 fatty acids that keep you full and satisfied for a long time. It is also very good for burning fat and losing weight. So make sure to include salmon in your list of fat burning foods.
