7 Foods You Should Eat Everyday

Alissa Ward   Writer
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A good and healthy food is rich in antioxidants, fiber, disease-fighting vitamins, minerals and the most importantly, it is not only low in calories but also delicious to eat. It provides you sufficient energy throughout the day and also strengthens your immune system to fight off diseases. Moreover a good and healthy food must be easy to find and easy to eat everyday in every season. So here, we have selected some of the best foods you should eat every day.




Meat is the best source of protein and many useful nutrients. If we talk about Turkey meat, it is a very good source of amino acids, minerals, vitamins B3 and B6. It contains tryptophan amino acid that helps produce feel good serotonin in our body which makes us happy. Turkey is also known to protect from various diseases like cancer and thyroid problems. It has very low levels of fat in it, and all these amazing qualities makes it one of the best foods you can eat every day.



Kiwi is one of the best multi-taskers and that’s why it is one of the best foods you should eat every day. A small kiwi fruit packs a lot of healthy nutrients like vitamin C, fiber, magnesium, potassium, flavonoids and carotenoids. It is rich in Vitamin C, which makes your immune system stronger. They are low in calories and are a good source of dietary fiber helping you lose weight fast. Fiber helps the body to lower the cholesterol levels which ultimately reduces the risks of heart disease. Flavonoids and carotenoids in kiwi serve as good antioxidants and reduce inflammation.



Water is one of the greatest blessings of nature, this is why we have included it the best foods you should eat every day. Water is not only essential for us to keep us living but it is also essential for a healthy mind and body. Start your day with a fresh and cool glass of water instead of coffee and it will keep you energize and active for a long time. We should drink plenty of water to keep our strength during the day but whenever you feel, your energy levels are lowering, just take a glass of filtered water and you should feel yourself recharged. It also helps our body to get rid of toxins hydrated.



Potatoes are full of healthy nutrients like fiber, flavonoids and almost all vitamins except vitamin A. Potatoes provide good and complex carbohydrates which are good for health as compare to the non-healthy simple carbohydrates in sugar. Carbohydrate also contains serotonin which makes us happy. High fiber content in potatoes lowers cholesterol levels and keeps us full for a long time. It is also a good source of copper iron, flavonoids and Vitamins C and B. Potatoes’ amazing benefits makes them one of the best food you should eat every day.



Fish must be an essential part of your diet as it provides unlimited benefits for health. Eating fish like salmon, sardines, tuna or white fish, two to three times in a week keeps you healthy and prevents you a number of diseases. Fish no doubt is one of the best foods you should eat every day as it brims with healthy vitamins, minerals and omega-3 fatty acids. Regular use of fish can provide protection against dangerous diseases like cancer, depression, arthritis and heart problems.



Yup, who doesn’t like chocolate? And the good news is it is in our list of the “best foods you should eat every day”. Sweet and delicious chocolate not only helps curing a broken heart but it also helps in fighting diseases. Chocolate has amazing mood altering qualities like it can increase your confidence, keeps your energy levels up and gives you feelings of happiness. The key ingredient in chocolate is cocoa, so try to choose chocolate bar which has about 70 percent of cocoa in it. Eat chocolate and feel good about yourself.



Banana is the favorite fruit for athletes and one of the best super-foods you should eat every day. Many nutritionists consider banana among the healthiest foods in the world. Only one banana every day greatly benefits your body. If you’re feeling exhausted after a long day at work, just eat two bananas and you will feel instantly energized. It is especially rich in vitamin B, which helps in making your mood better.

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