If you’re able to control your cravings, you’ve already won half the weight loss battle. These simple tips will help you keep your stomach from growling. The biggest problem you’ll face that your stomach is not going to give up so easily. Here we are presenting some amazing tips that’ll help you control your cravings.
Protein and Fiber: The Best Breakfast Combination To Control Cravings
Protein and fiber are the two food elements, nutritionist always rate very high. Both protein and fiber make you feel fuller than other food items. These two nutrients take more energy and time in digesting and absorbing than others. According to a study, If you take lean protein items like egg whites or yogurt in the breakfast, It will keep you full and contented for a far more time than if your take them any other time of the day. According to nutritionist, a breakfast which contains lean protein and high-fiber food items is the best break fast as it keeps us satisfied for a longer time and we don’t feel the need for snacks between meals.
Learn to Control Your Mind
If you’ve the ability to keep your mind from thinking about your favorite junk food, you can easily control your cravings. Learn the ability to distracting yourself by concentrating on the other things of your interest. So when the thought of your favorite burger, cupcake or ice cream crosses your mind, try to concentrate on other things like your breathing, run an errand, meditate, call a friend, exercise or try to solve a difficult crossword. Human body attaches itself to routine and if you’re in habit of eating something between meals, you’ll feel hungry automatically on the same time. According to Dr John Foreyt of Baylor College of Medicine, Craving normally lasts for about 10 minutes. So if you take your mind away from the food for 10 minutes your cravings will subside gradually. In only about 4 or 5 days you’ll be able to change your habit and it will also help you adjust your body to the new routine. Controlling your mind will also help you to feel good about yourself.
Good Fat is Essential For Good Health
According to scientists, all fat is not bad. So there is no need to entirely devoid your food from all the fat. Nuts, avocados, fish and olive oil are some of the food items that contain unsaturated fat like oleic acid and omega 3 which are good for health. These fatty acids produce a chemical which sends hunger curbing signals to brain. Fried foods that contain Trans fats are harmful for body, but you can always use nuts like, almond, peanuts, walnuts as a snack. These nuts are full of fiber and good fats and keep us satiated for a long time, they serve as a good source to control your cravings.
Potatoes Are Amazing Craving-Controllers
According to experts, Potatoes are another good means that can control your cravings. The unique type of starch in potatoes makes them one of the best among craving control foods. Because of the starch potatoes take a long time to digest and stay in intestines for a long time to keep the hunger in control. So potatoes can be used effectively in eliminating the habit of snacking, but only if you take them in baked or steamed form.
Exercise Can Help In Appetite Suppressing
Exercise is not only a good way to lose weight but it can also help to control your cravings. According to experts, if you exercise for 60 minutes, it can curb your craving for two hours. Aerobic exercises are especially known for increasing the amount of food-craving hormones. So a good workout session can help you twice in the controlling your hunger.
Fruits like oranges, grapefruit, melons, and pear are the fruits that contain about 80 to 95 percent of water in them. These water based fruits are not only good for your health but they are also very good in controlling your cravings. These fruits have very low calories so you can easily eat them in large quantities.
Don’t Deprive Yourself of Sleep
According to experts, lack of sleep can trigger hormones that can increase hunger in humans. If you’re deprived of sleep for four nights in a row, it greatly damages your body’s ability to produce leptine (the hormone which regulates hunger). It also decreases the insulin sensitivity in fat cells, which ultimately generates more hormones that cause hunger. So try to sleep for at least 6 to 8 hours according to a schedule to control your cravings.