Best Food To Eat When Sick; 7 Useful Options

Karyn Holmes   Writer

Being sick makes you feel lethargic and dull. The body on daily basis requires ample number of calories to perform well. It is very important to eat healthy food especially when you are sick to boost your energy to fight against illnesses. Otherwise, the condition will make you feel worse and prone to infections. To better guide you, here is the article including all best food to eat when sick. Go ahead.

7. Ginger

ginger

Ginger is wonderful and best food to eat when sick. It makes your immune system better and feel you good during nausea.  You can make your ginger tea with honey and enjoy the best taste with health and protection.

6. Soup

soup

Soup is the amazing remedy for any illness and bad health. Chicken soup is liked by majority of people. As soup is a mixture of many things like onion, garlic, ginger etc. all of them have antimicrobial properties. You can make it more delicious by adding mushrooms and corn in it. It is best to use during winters.

5. Honey

honey

Honey is the sweetest cure you can include in your diet. It has the ability to defeat bacterial infections. You can take honey in your tea. Adding a pinch of black pepper in a spoon full of honey is one of the best way to cure sore throat and congestion.

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