25 Best Fat Burning Foods for Women
Losing weight is one of the biggest challenges faced by men and women alike all over the world. There are a number of different strategies that can be employed for weight loss depending on a variety of factors that best determine the reason for the accumulation of fat in the body and ways to consume it. One way that has now caught the public’s eye is a certain change in the diet and eating habits. Essentially, this means that you don’t necessarily have to stop eating altogether to stop gaining weight and promote weight loss.
Rather, this has now become to be regarded as a flawed concept altogether and has been replaced by a more healthier diet plan that aims to manage caloric intake and the inclusion of certain foods in the diet that promote the utilization of the stored fat inside the body, thus helping people lose weight. Here is a list of some of the best fat burning foods for women that you need to know about.
1. Fat Free Or Low Fat Milk
Milk is one of the best fat burning foods for women. It contains sources of both macro and micro nutrients. These nutrients can be the many vitamins needed by the body as well as small amounts of certain elements like Calcium and Zinc which act as enzymes in many of the reactions occurring within the body at a cellular process. These reactions in turn are responsible for the utilization of nutrients in order to generate energy which keeps the body going. However, full cream or un-skimmed milk should not be used if the goal is to lose weight.
2. Water
This is going to come as a surprise for most people but water has been proved to be excellent at promoting weight loss. All you have to do is to drink at least two glasses of water half an hour before any meal. This helps to fill up your stomach and in turn shuts down the satiety center in your brain that makes you feel hungry when your stomach is empty. This way you end up eating almost half the amount of what you could have eaten before.
Another possible explanation given for how drinking more water everyday leads to a more active and higher metabolic rate is that when you drink water that is not at the same temperature as your body, the body has to work harder and spend energy to bring the water to body temperature to maintain a state of equilibrium, thus leading to a higher metabolic rate and making water as one of the best fat burning foods for women.
3. Chocolate
Eating dark chocolate has been shown to boost the metabolic rate through a mechanism related to the hormones responsible for managing stress inside your body. Chocolate contains certain compounds like caffeine and theobromines that have been stipulated to speed up the metabolism, the same compounds that are found in coffee and tea. Eating a small amount of chocolate everyday thus leads to lesser amounts of the stress hormone being released, which in turn leads to a more active metabolism.
4. Eggs
One of the best fat burning food for women, these little bad boys contain a large amount of proteins and essential fatty acids that help the body to build muscle and skive off fat. Turning adipose tissue into muscle requires a large amount of energy and nutrients and eggs are the perfect source for this process. Eggs can become your standard breakfast instead of high carbohydrate containing cereals and whole meal grains. A couple of scrambled eggs with toast, or an omelet with cyan peppers and chili for breakfast should really get your metabolism going in the morning!
5. Legumes and Beans
This food group also has a high content of proteins and amino acids and is important for maintaining muscle mass and burning fat. Another way in which beans and legumes help to burn fat is that they regulate the digestive system in such a way that promotes more efficient digestion and assimilation of all the food entering the stomach so that is utilized in a better way and not stored off somewhere in the body as fat tissue.
6. Peanut Butter
Another reason to love peanut butter is that it also helps in burning fat and building muscle as well as being one of the best fat burning foods for women! Studies have shown that intake of peanut butter leads to an increase of a hormone called testosterone. This hormone is responsible for updating the metabolism.
7. Green Tea
Green tea contains many of the natural herbs that are used to promote weight loss and they act to speed up the metabolism and help the body burn fat at a faster rate. It is very popular in the Asian countries where the people drink it after every meal as they say that it also helps in the digestive process and helps the body utilize energy more efficiently.
8. Grapefruit
This not so little fruit has quite a diverse range of many different health benefits and also has a distinct, succulent taste that is very palatable. The natural sugar present inside the fruit is an excellent replacement for refined sugar that we normally use and helps to regulate the sugar levels within our blood stream to near normal levels. As well as eating the fleshy part of the fruit as with all citrus fruits, eating the white membranes is also advised as beneficial for your diet as it help add fiber or roughage to your food. This in turn is very good for the health of your intestines and helps in the overall process of digestion of food as well as being one of the best fat burning foods for women.
9. Smoothies
Blending up a smoothie of your favorite fruits and adding some milk before drinking it chilled can help give your metabolism the boost it needs to start working efficiently and focus on burning fat and utilizing calories. If you go for any of the readily made smoothies available in the market, make sure that they contain fresh fruits and the least amount of preservatives. As well as adding fiber and bulk to your diet, smoothies are also known to contain certain amino acids that are involved in signaling the brain to tell it that the stomach is full, which leads to a negative feedback from the satiety center in the head and consequently you do not feel hungry anymore!
10. Sesame seeds
These little miracles of nature are packed to the brim with a lot of the essential nutrients and fatty acids that have been proved to regulate the metabolism and force it into utilizing stored fat to make energy. One of the specific chemicals has been identified as the molecules called “lignans”. It helps to increase the production of those juices released from the liver that act on fat molecules stored in the body and break them down to release energy. Thus it leads to an overall shift in the metabolism, making it one of the best fat burning foods for women.
11. Olive Oil
Instead of using regular butter or cooking oil for everyday use, switching to olive oil can bring about quite a drastic change in your diet alone. Research suggests that when you heat oil, it leads to the formations of some toxic substances that are very bad for your health, as well as destroying the essential nutrients found in the food being fried or cooked. Olive oil has been known to be more stable at higher temperatures used for deep frying than other oils. The increased intake of monounsaturated fats as compared to polyunsaturated fats also helps to boost your metabolism and people feel themselves become more active after using olive oil for a while. The antioxidant vitamin, Vitamin E is also found in a large quantity in Olive oil, and it helps the body in destroying some of the toxic substances that build up from time to time.
12. Blueberries
Fresh fruit is one of the best fat burning foods for women. Blueberries have multiple properties that make it one of the ideal candidates to be used for a healthier, more active lifestyle. To start off, they have very few calories but provide many of the essential nutrients for burning fat like antioxidants, vitamins, minerals as well as roughage and dietary fiber. The levels of antioxidants are one of the highest among fruits and help to get rid of the free oxygen radicals in the body which are dangerous enough to cause genetic mutations if not destroyed. The vitamins A, C and E found in Blueberries help to speed up a number of reactions that are involved in the metabolism of food, as well as the repair and regulation of the body.
13. Tomatoes
Tomatoes have one of the lowest calorie counts. They contain almost no amounts of fat at all that make them a very valuable resource in many weight loss programs and one the best fat burning foods for women. Along with boosting up the metabolism to burn fat, tomatoes are known to contain certain anti-oxidants that are particularly important in protecting against a lot of cancers that are becoming more prevalent in this time and age. Vitamin A and C are also found in a good quantity in tomatoes, making it one of the best fat burning foods for women. An essential nutrient Potassium is one of the main contents of tomatoes which help to regulate one of the basic cellular functions inside the body as well as the regulation of the heart rate.
14. Apples
We all know the saying that an apple a day keeps the doctor away. The statement has in fact been proven by research now too, since we know now that apples are an excellent source of dietary fiber while containing no fat at all. The Iron and Potassium contained within apples helps the body to speed up a number of reactions as well as make one of the most important proteins in the body called hemoglobin which is responsible for carrying oxygen to the tissues from blood. Apples are also a rich source of Vitamin C and Vitamin which are required in small dosage by the body every day.
15. Hot Cherry Peppers
With hot cherry peppers you can spice up your dishes! Containing one of the largest sources of Vitamin C, they help the body to produce a substance called Carnitine. This is a very complex molecule that helps the body turn stored fat into energy, thus burning body fat and helping you lose weight. Red meats also contain a large amount of Carnitine. Hot Cherry Peppers contain many of the antioxidants that the body needs to destroy harmful substances. Another importance substance found in hot cherry peppers is capsaicin which has been shown to have a number of health benefits ranging from improving your digestive process to promoting healing to fighting off cancer, making it one of the best fat burning foods for women.
16. Cinnamon
Derived from the bark of the cinnamon tree, Cinnamon contains a number of compounds that help the body to keep itself running at peak performance and burn off more fat while utilizing carbohydrates at the same time. Simply sprinkled over ice cream or pies, or added to honey and spread on toast or even drinking Cinnamon tea can do wonders for your metabolism. Other health benefits of cinnamon include its ability to regulate the blood clotting mechanism as well as helping to fight off infections within the body.
17. Salad
A freshly tossed salad of your choice right before lunch or dinner can do wonders for weight loss. As well as being nutrient rich and light on your stomach, it serves to fill up your appetite so you don’t eat more of the fattening stuff.
18. Vinegar
A time renowned remedy for losing weight, vinegar has been proved to be one of the best fat burning foods for women. Whether you try Apple Cider Vinegar or just regular vinegar, you can include them into your diet by adding a little amount to a glass of water and drinking it before you take meal. This will help your metabolism to get started and start burning fat more efficiently.
19. Ginger
Another food stuff known for its many health benefits, Ginger has also been proven to aid in burning off fat and improving the metabolism as well as aiding in the digestion process and increasing blood flow to various organs.
20. Pears
Pears are a very good source of dietary fiber and serve to fill you up without adding on too many calories. They can serve as great snacks in between meals so you are not absolutely famished before mealtime and eat just the right amount.
21. Avocado
Avocados are again one of the best fat burning foods for women. They are great source of the monounsaturated fats which are good for your health. They also contain another very important substance called mannoheptulose which is essentially a complex sugar molecule that acts as a signal to block the release of Insulin while enhancing that of calcium, leading to an increase in the rate of burning fat.
22. Lean Meats
These are the best source of many of the important nutrients needed by your body to keep its metabolism function well as well as helping in red blood cell formation and the damage repair systems. The best kinds of Lean meats can be skinless chicken breasts or turkey cutlets or even red meat provided that the fat content is minimized by stripping away all the extra portions.
23. Soup
Soup can be very fulfilling for the appetite and thus serves as one of the best fat burning foods for women. Since it has been prepared by boiling the food in water, it already contains all the essential nutrients that your body requires with the added benefit of less calories being used to fill you up more and leaving your hunger satisfied.
24. Tofu
Meant to be served as an appetizer, it is excellent at doing its job; to make you consume more proteins and carbohydrates than fats that are going to be difficult to burn off.
25. Broccoli
Broccoli is another great crab source without too many calories so you can eat up without worrying about having to work it off later. Broccoli also contains certain substances called phytochemicals that have been shown to increase fat break down.
These are some of the foods that have been proved to be the best fat burning foods for women over time. One of the most important things to keep in mind in any endeavor to lose weight is that perseverance is the key. You have to know what’s good for your health and then set some rules for yourself and then stick to them. It is also important to realize that burning fat does not happen overnight. You have to stick to the cause and keep going at it. Avoiding fatty foods altogether will also get you further along the road, while you stick to a nice healthy diet of proteins, carbohydrates and fiber. One last thing to remember is to try and be happy and make others around you happy too because that is one of the first steps towards a healthier lifestyle.
