23 Benefits Of DIY Homemade Spiced Turmeric Milk – A Miracle Health Drink

Submitted By Jazlyn Hunt  

Turmeric-the golden spice, in itself has many advantages. When combined with milk and spices, the benefits attained are increase immensely. Homemade spiced turmeric milk is a traditional drink that has many advantages. This amazing DIY drink can easily be prepared and produces desired effective results instantly.

Its recipe goes way down the time calendar when people used it to cure many ailments. It was also used by traditional Chinese as a medicine. Thus, turmeric benefits have been circulated around the globe and more and more people are indulged in its consumption. Nowadays, it has gained increased popularity because of the health benefits linked to it.

It is best effective if taken at night before going to sleep. Plus it also promotes sleep. So all those restless souls could be easily tranquilized with this natural approach; posing no harmful effects.It’s best effective if it’s mixed with black pepper. This is because pepper contains piperine which helps in better absorption of cur cumin – an ingredient within the milk.

“To get maximum health benefits it is essential that such a drink is consumed on a daily basis.”

Top 23 Benefits of the Drink

23. Cold And Cough

Cold and coughChildren and even adults often encounter periods of cold and cough. Benefits of turmeric with milk include quick relief from cold and cough.

  • Think before you immediately run off to get medicines from the pharmacy.
  • It’s best to go for a natural remedy before intoxicating yourselves with the harmful drugs.
  • The spiced turmeric milk’s antiviral and antibacterial impact makes it a magical drink in curing the above said illnesses.
  • Relief is immediately attained through its consumption.
  • Throat experiences a soothing affect.
  • Cold and cough are also promptly treated and the person gains well being in a matter of hours.

22. Blood Purifier

Blood PurifierThe process of blood purification can be accomplished through turmeric milk consumption.

  • It also boosts the blood circulation – giving it an additional force and kick to perform its task more effectively.
  • It also acts like a blood thinning agent which is one of the most important turmeric health benefits.
  • Supports the lymphatic system as well. The lymphatic system is responsible for transporting all the harmful substances away from the tissues into the bloodstream. With consumption of the milk, the workload on the lymphatic system is lessened and it performs to its maximum ability.
  • The blood vessels are also purified which in turn accomplishes the smooth flow of the blood through them.

21. Healthy Bones

Healthy BonesCome on, you cannot compromise on unhealthy bones. You need healthy bones to perform an array of activities. Luckily making your bones strong is one of the important benefits of turmeric and milk.

  • Spiced turmeric milk provides the bones with the necessary calcium that is required for its proper growth, development and functionality.
  • The bones, as a result are stronger. They are also better able to perform.
  • The chances of osteoporosis occurrence, is also lowered – a condition when the bones become brittle due to vitamin D and calcium deficiency.

20. Sore Throat

Sore throatWe often experience sore throat.

  • This may be due to a viral infection.
  • Consumption of spiced turmeric milk relieves the person instantly from such soreness. It’s such a fast relief attaining approach, so one must try.

“In some cultures, spiced turmeric milk is a specialty. It is served to guests as a privileged beverage. It is also sold in restaurants in some countries.”

19. Insomnia

InsomniaDeprivation of sleep is a serious illness that can cause the emergence of a lot of problems. One of the major turmeric benefits is its effectiveness in getting rid of insomnia.

Insomnia can lead to:

  • Stress
  • spells of depression
  • pale look on the face
  • dark circles
  • poor brain activity
  • loss of appetite

Variety of other problems could also occur as a result of sleep deprivation. So it is a good idea to seek a solution. Well, as for that I would unburden your task by providing you with the solution – spiced turmeric milk.

You would no longer experience sleepless nights because it’s consumption would put you down to sleep in a matter of minutes. This is because of the presence of an amino acid – tryptophan which induces a peaceful sleep acting like a natural tranquilizer. The sleeping hours are also peaceful and uninterrupted.

So don’t be frightened that you will not receive sufficient sleeping hours because this remedy would ensure that you get what you must have.

18. Helps With Neurological Disorders

Helps with neurological disordersThere are various types of neurological disorders; some more severe than others. In whatever form it may be present, spiced turmeric milk helps in warding off some of the symptoms resulting from such a disorder.

17. Relieves Pain

relieve painThe spiced turmeric milk is efficient in relieving pain – may it be anywhere in the body. In fact, in all turmeric health benefits, pain relieving is at the top of the list.

  • It also relives any muscular pain in the body. The miraculous ingredients in the body come into action as soon as they enter their recipient’s body. Within days or even hours, relief from pain occurs.

I guess this is the fastest pain-relieving approach that one could find.

16. Protects Against Cardiovascular Disease

Protects against cardiovascular diseaseOur heart is our main organ. The moment it stops beating – our life will come to an end. Preventing hear disease is one of the well known turmeric benefits.

  • It has been pumping ever since the time of our birth. So why not give it a treat by feeding ourselves with this delicious drink – spiced turmeric milk that has positive impacts upon the heart.
  • It protects us against many cardiovascular diseases.

“There is no age limitation for its consumption. Adults as well as children can drink it. You can also increase the frequency of its consumption by drinking it in the evening also. It is easily prepared and takes only a few minutes. It is best effective if it is freshly prepared. In some cultures,it is a staple drink. With so many advantages attached to it, it is wise to try it out.”

15. Cuts Down The Fat

Cuts down the fat

  • This milk is also very effective for all those people who are seeking modes to get slimmer.
  • It contains chemicals that are responsible for cutting off the bodily fat and thus reducing the overall body weight.
  • You would feel fitter and more active after drinking this revitalizing drink.
  • It is also effective for those also who are trying to control their weight.

14. Cancer

CancerThis milk prevents the growth of cancerous tissues in the body. This is because it possess anti-inflammatory properties. Benefits of turmeric are incomplete if we don’t include its miraculous cancer preventing qualities.

  • Cancer also attacks the DNA of the body; the consumption of turmeric milk stops this from happening. Wrecking of the DNA would sabotage the entire system of the body since it is the fulcrum of our bodily functions and reactions. Patients with cancer undergo chemotherapy.
  • The effects of chemotherapy are also minimized with the daily consumption of spiced turmeric milk.

13. Appetite Stimulant

Appetite StimulantThis wonderful drink also increases appetite of individuals. You may also experience increased hunger pangs.

  • It is also efficient in children whose moms are on the run trying to feed them. The increased appetite of children would bring them automatically towards their moms.
  • Adults who have reduced appetite can also opt for this remedy and are sure to get instant results.

12. Rash And Skin Disease

Rash and skin diseaseThe problems of the skin could be helped with turmeric milk. Skin protecting qualities are one of the most amazing turmeric health benefits.

  • Similarly it is also responsible for giving a smooth glowing skin. Radiant glow could be attained by just soaking turmeric milk (without spices) in cotton and leaving the soaked cotton on the affected area for 10 to 15 minutes. This would help reduce the blotchy patches and skin redness.

11. Digestion

DigestionThe food gets easily digested as a result of turmeric milk. This is because it speeds up our metabolic process – promoting faster, more efficient processes of our body. These turmeric benefits for digestion system prevent your body from many diseases.

  • Diarrhea is also prevented.
  • The chances of ulcer are also minimized.

“Therefore, I suggest stop whatever you are doing and go to the kitchen to prepare for yourself a warm cup of spiced turmeric milk. It is not essential that you have to wait for something to happen and then take curative measures, but you can try preventive measures. This is to ensure that you do not get the disease/illness in the first place.”

10. Headaches

HeadachesHeadaches invade a person from time to time. The best solution is to drink this drink and relive oneself from the horrifying headaches and migraines. The results are due to its antioxidant properties. With a whole range of other nutrients present in it, one attains relief immediately. The person feels much more active as a result.

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9. Relieves Depression

Relieves DepressionBenefits of turmeric are not limited to physical problems but it is also very effective in relieving psychological, hormonal and emotional problems as well. In this era everyone gets strokes of depression. This is because of multiple factors. It may be due to hormonal changes occurring in the body. The spiced turmeric drink comes into action and restores balanced hormonal activity ensuring that the individual does not experience spells of depression as it acts like a restraining order to our life, preventing smooth discharge of our daily functions and activities.

8. Irritable Bowel Syndrome

Irritable Bowel syndromeThis drink quickly relieves the individual from irregular bowel movements. Bowel movements are extremely essential for proper digestive process to occur. It ensures the proper passage of stools out of the body by providing them with required force to be pushed all its way. So drink this magical drink to enjoy the amazing turmeric health benefits and healing powers.

7. Crohn’s Disease

Crohn’s diseaseCrohn’s disease can also be dealt with, with the consumption of this milk. It is an inflammatory bowel disease (IBD). The target area is the digestive tract – anywhere from mouth to anal region. The drink is successful in warding off the symptoms of this disease. Abdominal pain, diarrhea and inflammation are decreased to a great extent.

6. Respiratory Illnesses

Respiratory illnessesAll sorts of respiratory disorders can be improved by this milk’s consumption.

  • It also attacks bacterial and viral infections.
  • Lung congestion and sinuses is also dealt with, because the warmth from the spiced turmeric milk gives instant relief as the spice within it immediately elevates the bodily temperature.

5. Arthritis

ArthritisTurmeric milk is a remedy to arthritis. This is because of its anti-inflammatory action. As a result the bones are strengthened. Muscle flexibility is also achieved in patients suffering from arthritis. It also acts as a pain reducing agent.

4. Liver Detox

Liver detoxThe turmeric milk helps detox the liver. The liver is responsible for the detoxification process – the milk aids in the process. Thus the function is boosted. With lesser work responsibility on the liver, it works with enhanced efficiency. It also helps with the lymphatic system.

  • Lymphatic system is responsible for transporting harmful substances from the tissues into the bloodstream. With lesser toxins, it would be more active in the deliverance of its responsibility.

“This article would surely have opened gates to solution to your problems. It is a successful home remedy and indeed a miracle health drink.”

3. Wound Healing

wound healingWe fall and we get ourselves hurt. This could happen to anybody, whether it be children or adults. Now it’s not a problem anymore because the quick remedy helps in wound healing. The ingredients within the milk actively respond and provide the required benefits. The wounds are rapidly healed. The healing power is one of those turmeric benefits that are known to humans from ancient times.

2. Greater Energy

Greater EnergyThe individual experiences greater energy as a result of turmeric milk consumption. This is because of the high energy content present in the drink. It would keep you going around the clock.

  • You would feel a marked difference in yourself and the way you perform various activities.
  • Apart from feeling fresh and energetic, you would also look fresh. Your face would throw a resplendent glow.

1. Relieves Stress

Relieves StressPeople often experience stress. It may be due to workload, issues of family and friends or some other issues clogging up in our mind and triggering a hormonal rush. As a result of such an internal change, our body gets stressed. To relive the body from such turbulent waves of anxiety, turmeric milk is the best solution. It helps is attaining peace and tranquility – one thing that everyone is seeking to attain!

Preparation of turmeric Milk

  • Add a pinch of turmeric powder and sugar according to taste into a pan of milk. (one glass per person)
  • Put it on a low flame and wait for it to come to a boil.
  • Add half a teaspoon of coconut oil.
  • Add a pinch of black pepper.
  • Also add a cinnamon stick. This would bring a deep flavor to the drink.
  • Then add crushed cardamom pods to the resulting mixture.
  • Leave it to simmer for 10 to 15 minutes
  • Pour it into a glass.
  • For deep rich taste add the golden syrup (honey).
  • Leave the resulting mixture to be cooled down for a couple of minutes.
  • Drink it warm.


  • Continue with this remedy on a regular basis.
  • Drink the milk while it’s warm.
  • You can reduce the quantity of the spices added to the milk.

Do Not’s

  • Do not use any spice if you are allergic to it.
  • Do not drink the turmeric milk while it’s very hot.

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