Calories are heat energy and two units of energy make up one calorie. Some of the people find it useful to count on calories to maintain good health, while others are not cautious in this manner. Focusing on a diet rich with proteins and quality food will meet the task at hand in a healthy way. When choosing what food to eat, stick with a diet that gives about 50% of your calorie intake from proteins. Below is the list of healthy food rich in calories to make you healthy in an appropriate way.
7. Nuts
Wonderful addition to any diets are nuts. They are enlisted as lighter food rich in calories. Eating nuts by the handful or sprinkling them on top of soups, salads, cereal, and desserts, for added protein, fiber, healthy fat, and calories. Granola, with nuts and dried fruits, is a full packed source of nutritious calories, healthy outcomes are expected when Greek yogurt is used along with, which is higher in protein.
6. Dried Fruits
Rich source of calories that can be sprinkled on salads, yogurts, cereals, and trail mixes. They come up having a beneficial health effects even if eaten alone. Without any addition of additives, A cup of mixed dried fruits totals up to around 335 calories, while ¼ cup of dried raisins is 108 calories! This is a simple food rich in calories to make you gain weight.
5. Quinoa
There are many upsides of this miracle grain. But after it’s been cooked, this rice substitute and complete protein also delivers 222 calories per cup, which isn’t bad at all, this is the only grain which contains essential amino acids and considered to be in the list of foods rich in calories.
4. Potatoes And Olive Oil
Potatoes are available in every home, thus prove out to be an easy food rich in calories. Potatoes are a great vehicle for toppings. Or, when you cook potatoes, add in flavored oils, milk, cheese, chili, vegetables, and beans. In case of olive oil, due to its anti-inflammatory properties it helps in lowering the risk of heart diseases. Good for bones and fights against certain types of cancers.
3. Bananas
Bananas are rich in vitamin A, thiamine, riboflavin, niacin, vitamin B6, folic acid, fiber and potassium. They make a nutritious snack that will keep you satisfied. A large banana has 120 calories, almost double the calories of other fruits, but its benefits far outweigh its high caloric content.
2. Cheese
Cheese comes out to be one the best foods rich in calories. It has got a plenty of calcium and proteins in it, apart from that it has also got saturated fats and a better deal of cholesterol and sodium, not to mention calories. A single ounce of cheese contains from 72 calories to 127.
1. Avocados
Add avocados in your diet to have a healthy effect on your physique. They are rich in lutein vitamin B6 C and E fibers, potassium, magnesium folic acids. A medium avocado has 164 calories. Having these avocados in your diet makes you look healthy in a beautiful way.
Everyone has a right to plan health care by picking up food items which are important in maintaining physique. A lot of “natural foods” or “health foods” are high in energy. Eating too few calories for a prolonged period of time causes a person to become underweight leading to muscle atrophy, weakened immunity, and eventually, organ failure. Include a variety of healthy foods rich in calories from all of the food groups mentioned above to have a perfect healthy lifestyle.
