Since ancient times, men and women have struggled to attain the most desirable of physiques, and rightfully so. Given the rapidly changing lifestyles, we are experiencing in this modern era, lethargy has led to an ever increasing obesity. Love handles are fat accumulations at the thighs which distort the physique in a very awkward way. Certain exercises will help you get rid of love handles with relative ease. Here is a list of exercises that will help you lose love handles and improve your health in a matter of days.
5. Bicycle Crunch
Lie down on the ground with your hands behind your head, bring one knee to the chest and meet it with your elbow, then repeat this process with the other side in a cyclic manner. Continue for a predetermined period of time. The main effect is contraction of the side muscles. This exercise is simple and effective in helping you get rid of love handles. You can perform this exercise with relative ease, after a week of regular exercise.
4. Plank Knee Drive
Perform the high plank position on the floor, and then try to pull a leg up to your chest and meet with your elbow. Repeat it with the other leg. Performing this exercise 15-20 times is considered optimally effective. As a beginner, if your elbow does not go high enough, do not try to force the position, bring it as high up as possible.
To perform this exercise, you need to stand up with legs shoulder width apart at the feet, and then form a squat position by bending your knees. Shift all your weight forward with your arms stretched ahead. Now bring them back slowly to perform this effective exercise. Weight can also help you ease the process.
2. Side Plank
Difficult as it sounds, this exercise is actually quite simple and effective to lose love handles. You need to do is hold your weight on a foot and an outstretched hand sideways on the ground, then form the T-position on the ground sideways. Maintain it for as long as possible. It stretches the muscles at your sides. This exercise is particularly effective with the love Handles.
1. Russian Twist
Sit down on the ground on your hip and flattened feet. Straighten your back and tilt your back slightly to pull the abs muscles. Now stretch your arms and twist your body sideways. Repeat this exercise by taking turns on both sides. With a small amount of practice, you will find this exercise getting easier. Make sure you don’t make it easier by sitting straighter.
Love handles are fat depositions in your abdominal area and are particularly unwelcoming to look at which is why gym trainers and experts are nowadays focusing all exercise on the area. These above listed exercise are the most effective exercises to lose love handles and they will help you develop abs as well. Make sure you keep a regular schedule without overburdening your schedule with too much exercise. Excess exercise can also have detrimental effects on your progress.