33 Easy, Wholesome Baby Food Recipes

When you baby is able to chew soft lumps, you should make them eat the healthy recipes which are full of nutrients and calcium. The dishes presented to your babies should sound interesting and impressive in looks which inspire them to eat those yummy for tummy recipes. To maintain and carefully handling the good health of your toddler, you need to cook healthy food recipes which helps in making them strong and full of loaded nutrients, you do not need to take worry, here are 33 simple, wholesome baby food and healthy easy recipes you can make for your toddler.

33. Pasta

Pasta is mostly liked by everyone in the house and it is the common food in your house as it is cheap, versatile and easy food recipes to cook. Your baby will also relish in the bowl of pasta and it is good source of carbohydrate and needed for energy and growth. The ideal recipe for your newly weaned baby is to give him it in a pureed way.

Here are some simple and healthy recipes for your toddler:

• Recipe for your baby’s first weaning – Easy cheesy Pasta sauce.
• Age Suitability: 6 Months

For this recipe, you will need:

• 25 grams of butter.
• 25 grams of plain flour.
• 500ml of whole milk.
• 100 grams of grated cheddar cheese.

Steps to Make:

• Start by melting the butter in a pan.
• Mix the flour and stir it to make a smooth paste.
• Slowly add milk and stir until smooth.
• Boil for 8-10minutes, stirring constantly until the thickness of sauce.
• Remove it from heat and stir in the cheese until melted.
• Easy cheesy pasta with broccoli.
• Age Suitability: 7 Months.

For this recipe, you will need:

• 100 grams of broccoli.
• 50 grams of grated cheddar cheese.
• 50 grams of baby pasta.
• 275 ml of milk.

Steps to Make:

• Remove the stalks and cut up the broccoli.
• Boil the milk; turn down the heat and add broccoli and cook for 5 minutes.
• Add the pasta and cook for 5-10minutes.
• Add the cheese and stir it until melted.
• Mesh everything altogether and make it easy to eat for your toddler.
• This recipe works best for your 7 month old baby.

Pasta Carrot and Lentil Soup:

• Age Suitability: 9 Months

For this recipe, you will need:

• 1 tbsp of olive oil.
• 1 tbsp of chopped chive.
• 600 ml of less salted vegetable.
• 600 ml boiled water.
• 1 whole chopped onion.
• 2 cloves of garlic.
• 200 grams of sliced carrot.
• 2 sticks of sliced celery.
• 230 grams of red lentil.
• 150 grams of whole-wheat pasta.
• 150 ml of natural fresh cheese.

Steps to Make:

• Start by frying the carrot, celery, onion and garlic until soft.
• Add lentils, vegetable and boiling water, bring back to boil for 20 minutes then allow it to cool for 10 minutes.
• Blend the soup until smooth, return it to the heat and add pasta, boil it for 5 more minutes.
• Remove it from heat and mix in the fresh cheese before serving.

Feed your baby with the nutritional and healthy food and give them all the goodness they need from the very first start of their diet. Treat them with good solid food and make them healthy.

32. Broccoli

Introducing broccoli to the diet of baby is not a good choice as it may cause gas, the recent age suggested to introduce broccoli is 8 to 10 months but your kid has some digestive issues then its better not to let them eat broccoli. The broccoli is good for babies because it is high in vitamin C and is an essential source of soluble fiber. Here are some simple and healthy recipes for your toddler:

• Broccoli Puree
• Age Suitability: 8-10 Months

For this recipe, you will need:

• 1 bunch of fresh broccoli.

Steps to Make:

• Start by washing broccoli under cool water.
• Chop the broccoli into small pieces.
• Steam warmly.
• Begin pureeing by using any of your preferred appliance.
• In the end, add water as necessary to make it more smooth and consistent.
• Creamy Broccoli Soup.
• Age Suitability: 8-10 Months.

For this recipe, you will need:

• 2 teaspoons of olive oil.
• 1 small chopped onion.
• 10 ounces of frozen broccoli.
• 1 ½ cup of chicken broth.
• ¼ teaspoon of oregano.
• 1 cup reduced fat milk.

Steps to Make:

• Heat oil in pan, add onion and sauté warmly.
• Add broccoli, oregano, chicken broth and bring it to boil over medium heat.
• Reduce heat and cook until broccoli is tender.
• Remove it from heat and add milk, make its puree by blending.

Broccoli mixed with carrots:

• Age Suitability: 8-10 Months

For this recipe, you will need:

• 1 stalk of broccoli.
• 1 thinly diced carrot.

Steps to Make:

• Wash broccoli under cool water.
• Chop the stems of broccoli into small pieces.
• Add carrots and broccoli in a saucepan with 2 inches of water and steam warmly.
• After a warm boil, mash it as needed.

Grown up baby needs lots of vitamins, proteins and iron altogether to make them healthy and strong; for that, there is nothing better than the homemade healthy food.

31. Sweet Potato

Sweet potatoes are high in vitamin A and potassium, and it also contains a large amount of vitamin E, folate and calcium. This great vegetable can be introduced as first baby foods as it is fully loaded with nutrients, this vegetable is easy to digest.Here are some simple and healthy recipes for your toddler:

• Sweet Potato Apple Mash
• Age Suitability: 4-6 Months

For this recipe, you will need:

• 1 whole apple.
• 1 whole sweet potato.

Steps to Make:

• Start by baking or steaming sweet potato and apple together.
• Make its puree as needed, add water to it to make it thin.
• You can also try it by chopping or dicing the apple and sweet potato.
• Sweet Potato Fries.
• Age Suitability: 8-10 Months.

For this recipe, you will need:

• 2 sweet potatoes.
• Favorite seasoning of your child.

Steps to Make:

• Boil the sweet potatoes slightly.
• Peel them and cut into fries shape.
• Preheat oven at 250 degrees C.
• Sprinkle the favorite seasoning of your child.
• Place the chips on aluminum foil.
• Drizzle chips with oil.
• Bake it for 10 minutes.
• Let it cool for 5 to 10 minutes.

Sweet Potato Mash with Ginger:

• Age Suitability: 8-10 Months

For this recipe, you will need:

• 1 kg of peeled sweet potatoes.
• ¼ cup of unsalted butter.
• 2 tsp. of grated ginger.
• ½ tsp. of salt.
• 1/8 tsp. of cinnamon.
• A pinch of nutmeg.

Steps to Make:

• Boil the sweet potatoes under high heat and cook it until tender.
• Remove it from heat.
• Add butter, ginger, salt, cinnamon and nutmeg in a pan.
• Add boiled sweet potato and mash it.

30. Eggplant

Eggplant is essential source of vitamin A and folate, it also contains fiber which is good to maintain bowel regularity. It also contains some amount of calcium and vitamin K which is good for the health of your child. Eggplant is good for infants between 8-10months old and if your kid have some digestive issues then try to give the eggplant without skins. Here are some simple and healthy recipes for your toddler:

• Eggplant Puree
• Age Suitability: 8-10 Months

For this recipe, you will need:

• 1 eggplant.

Steps to Make:

• Wash and Peel Eggplant.
• Cut it into 1inch pieces and steam it under tender.
• Make its puree by using any of your favorite appliance.
• Add water as necessary to make it more smooth and consistent.
• Eggplant Sauté.
• Age Suitability: 8-10 Months.

For this recipe, you will need:

• 1 eggplant.
• 2 tbsp of olive oil.
• ½ cup of finely chopped onions.
• ½ teaspoon of garlic powder.
• ¼ teaspoon of pepper.
• ¼ teaspoon of basil.

Steps to Make:

• Peel and dice eggplant.
• Cook onion in olive oil on medium heat for 5 minutes.
• Add spices.
• Serve alone or with noodles.

29. Pumpkin

Pumpkins are fully loaded with nutritional compounds, as their color suggests that they are good source of beta carotene and vitamin A. The seeds of pumpkin contains the high amount of protein and iron but do not feed your kids the seeds of pumpkin. Babies can eat pumpkin when they are 6 months old. Here are some healthy and simple recipes for your toddler:

• Pumpkin breakfast mixed with apple and oatmeal
• Age Suitability: 6-8 Months

For this recipe, you will need:

• ½ cup of apple sauce.
• ½ cup of pumpkin puree.
• 1 ½ cup of cooked oatmeal.
• Cinnamon, nutmeg or ginger.

Steps to Make:

• Mix spices, apple sauce, pumpkin puree and oatmeal.
• Stir until smooth or blend if you want.
• Pumpkin and Pears
• Age Suitability: 6-8 Months

For this recipe, you will need:

• ½ cup of fresh pumpkin puree.
• 1 peeled and diced pear.

Steps to Make:

• Mash the pear.
• Mix in the pumpkin.
• Make its puree or blend.

28. Blueberry

Blueberries are good source of fiber, vitamin A and C; they are fully loaded with nutrients which is why they are sometimes referred as super foods. You can make healthy food recipes by using the blueberries and here are some simple recipes for your toddlers:

• Blueberry puree.
• Age Suitability: 8-10 Months.

For this recipe, you will need:

• ½ cocktail of blueberries.
• ½ c. water.
• ½ cup cereal.

Steps to Make:

• Add cereal to thicken it up.
• Mix it and make its puree.
• Take out the blueberries and put them in blender. You can add a little of water as well.
• Add blueberries and bring it to boil for 5 minutes.
• Boil the water.
• Blueberry and Tofu.
• Age Suitability: 8-10 Months.

For this recipe, you will need:

• ½ cup of blueberry puree.
• ½ packet of Tofu.

Steps to Make:

• Mix tofu with blueberry puree.
• Make its puree by blending it together.

27. Green Beans

Beans are full of calcium and some little amount of vitamins as well. Beans should be introduced to the diet of your children when they are 6-8 months old though it is not recommended by many parents because they cannot be finely chopped into a puree but they are healthy. Here are some easy food recipes for your kid:

• Green beans puree.
• Age Suitability: 4-8 Months.

For this recipe, you will need:

• 1 pound of fresh green beans.

Steps to Make:

• Clean and snap green beans.
• Steam until tender.
• Make its puree by using any of your favorite appliance.
• Add water to make it more smooth and consistent.
• Green beans salad.
• Age Suitability: 6-8 Months

For this recipe, you will need:

• 1 cup of steamed beans.
• 1 cup of steamed carrots.
• 1 cup of steamed summer squash.

Steps to Make:

• Dice all the vegetables and mix them together.
• Make its puree of chop it depending on the baby’s test.
• Serve warm.

26. Tofu

Tofu is a great source of iron, calcium and proteins, it is a very versatile fruit which can be eaten in many different ways either baked, sautéed or mixed in soup. You can introduce tofu in your baby’s diet when he is 8-10 months old but make sure your kid is not allergic to soy. Here are some simple and easy recipes for your baby:

• Tofu with tomato soup.
• Age Suitability: 8-10 Months.

For this recipe, you will need:

• 1 tsp. of olive oil.
• ½ medium diced onion.
• ½ soy milk.
• 2/3 of silken tofu.
• 1 diced tomato.
• ½ tsp. of chopped basil.

Steps to Make:

• Put into the blender to make its puree.
• Remove it from heat and add tofu and allow it to cool down.
• Add soy milk and stir continuously.
• Add tomato and chopped basil to cook for more 5 minutes.
• Sauté the onion in olive oil on medium heat.
• Scrambled Tofu with mushrooms and green pepper.
• Age Suitability: 10 Months.

For this recipe, you will need:

• 2 tbsp of olive oil.
• 1 cup of chopped sweet green pepper.
• ½ cup of sliced mushrooms.
• 1 small diced red onion.
• 1 package Tofu.
• 2 tbsp soya sauce.
• 1 small diced tomato.

Steps to Make:

• Sauté the onion for 3 minutes.
• Add finely chopped green pepper and mushroom and cook for more 5 minutes.
• In an individual bowl, squeeze the soy sauce over tofu.
• Mash it with fork.
• Add it with those sautéed onion and other veggies.
• Cook it on medium heat.
• Add tomato and cook it for 1 more minute.

25. Kiwi

Kiwi fruits are full of nutrients and good for your little ones but they are acidic because of which you should introduce kiwi to you baby diet when they are 8-10 months old. Kiwi is loaded with vitamin A, vitamin C, fiber, potassium and some antioxidants. Avoid introducing kiwi to your child if they are having any trouble in tummy or the tendency to get diaper rashes, then start serving kiwi when they are 10 to 12 months old. Here are some simple and healthy recipes for your kids:

• Kiwi Puree.
• Age Suitability: 10 Months.

For this recipe, you will need:

• 1 kiwi.

Steps to Make:

• Blend it purely to make its puree.
• Peel and cut the kiwi.
• Kiwi Salad.
• Age Suitability: 10 Months.

For this recipe, you will need:

• 1 peeled and diced kiwi.
• ½ peeled and diced banana.
• 1 peeled and diced pear.

Steps to Make:

• Mix all the fruits together.
• Add some cereal or oatmeal it.

24. Mango

Mangoes are fully loaded with vitamin A, they are low in fat but have highest amount of fiber which makes it good for your kid. Mangoes also contain vitamin B and C as well as iron, protein and potassium. You can introduce mangoes to your kids when they are 6-8 months old. Here and some healthy easy recipes for your kid:

• Mango mixed with fruits.
• Age Suitability: 8 Months.

For this recipe, you will need:

• ½ cup meshed mango.
• ½ peeled and mashed banana.
• 1 pitted and mashed peach. (remove the skin of peach).

Steps to Make:

• Add cereal or any other grain to make this thick.
• Mix all fruits together in a bowl.
• Mango with sweet potato.
• Age Suitability: 8 Months.

For this recipe, you will need:

• 1 medium sweet potato cooked.
• 1 peeled mango.
• A pinch of cinnamon.
• 1 tbsp coconut milk.

Steps to Make:

• Mash the sweet potato.
• Make the puree of mango and mix it with sweet potato.
• Add a pinch of cinnamon.
• Add coconut milk.

23. Papaya

Papaya is a good tropical fruit that you can introduce in your baby’s diet as it is one of the very nutritious fruit; they also contain vitamin A, C and E and they are good source of fiber and folic acid. You can introduce papaya in your baby’s diet when they are 8 to 10 months old, here are some simple recipes for your kid:

• Papaya and Peach yogurt.
• Age Suitability: 8-10 Months.

For this recipe, you will need:

• ½ cup of mashed papaya.
• ½ cup puree of peach.
• Plain yogurt.

Steps to Make:

• You can add cereal to make it thick.
• Add yogurt.
• Blend papaya and peach together.
• Papaya Puree.
• Age Suitability: 8 Months.

For this recipe, you will need:

• 1 ripened papaya.

Steps to Make:

• Peel and dice the papaya.
• You can either mash it or make its puree.

22. Apricot

Apricots are high in vitamin A and C and they are great source of nutrition for babies. You can start feeding the apricot to your baby when they are 6-8 months old. Here are some simple and easy recipes for your kid:

• Apricot Cereal.
• Age Suitability: 6-8 Months.

For this recipe, you will need:

• 1 cup puree of apricot.

Steps to Make:

• Mix the apricot puree with oatmeal or baby’s cereal.
• Apricot and Banana.
• Age Suitability: 6-8 Months.

For this recipe, you will need:

• 1 cup puree of apricot.
• 1 mashed banana.

Steps to Make:

• Mix the apricot puree with mashed banana.
• Mix this mixture with the baby’s cereal.

21. Eggs

Eggs are nutritious and good for the health of your baby because it is full of protein, folate, vitamin D and minerals such as iron and zinc. You can introduce egg in your baby’s diet when they are 10-12 months old but don’t let them eat the egg whites as they might be allergic to little tummy. Here are some simple and easy recipes for your kids:

• Egg with Cheese.
• Age Suitability: 10-12 Months.

For this recipe, you will need:

• 1 egg yolk.
• 2 tbsp of whole milk.
• 1 tbsp of grated cheddar cheese.
• 1 tbsp of olive oil.

Steps to Make:

• Heat the olive oil.
• Whisk together egg and milk.
• Stir in the cheese.
• Add the egg, milk and cheese mixture to the olive oil.
• Cook until the egg is thoroughly cooked.
• Egg Puree with beans.
• Age Suitability: 10-12 Months.

For this recipe, you will need:

• 1 cooked egg yolk.
• 1 tbsp white beans.
• 2 tsp. of milk.

Steps to Make:

• Mix all the ingredients together and make its puree.
• You can add more milk for thin consistency.

20. Oranges

Though oranges are good source of Vitamin C but are one of the acidic fruits so try not to give it to your baby if he/she is less than 1year old, it will give them rashes. Here is a simple recipe for your kids:

• Orange and carrot puree.
• Age Suitability: 1 year.

For this recipe, you will need:

• 1 tea spoon of orange juice.
• ½ cup of carrots.
• 1 pinch of cinnamon.

Steps to Make:

• Boil the carrots or steam them.
• Mix all the ingredients together and make its puree.
• Serve warm.

19. Chicken

As chicken is high in protein and iron that is why it is good for your baby and it is one of the easily digestible food. You can introduce chicken in your baby’s diet when he/she is 8-10 months old. Here is a simple recipe for your baby:

• Chicken with apple.
• Age Suitability: 10 months.

For this recipe, you will need:

• 1/3 cup chopped and cooked boneless chicken.
• ¼ cup of cooked apple.

Steps to Make:

• Mix all the ingredients together in a blender and make its puree.

18. Apple

Apple are full of nutrients and are easiest to digest which is why they are good your babies. You can introduce apples in your baby’s diet when they are 4-6 months old. Here is a simple recipe for your baby:

• Apple & Oats cereal.
• Age Suitability: 4-6 months.

For this recipe, you will need:

• 1 small apple.
• ¼ cup grounded oats.
• ¾ cup of water.

Steps to Make:

• Start by peeling and cutting the apple into small pieces.
• Place it in the pan, add ¼ cup grounded oats and water.
• Slow boil it, check frequently until the apples are soft and oats are cooked.
• Mash it while cooking.

17. Banana

Banana is loaded with nutrients and it is the perfect to be one of the baby’s first foods.It also contains potassium and fiber and they are also a good source of vitamin B6, vitamin C and B2. You can introduce banana to your baby’s food when they are 4-6 months old, here is a simple recipe for your baby:

• Banana Custard.
• Age Suitability: 8-10 months.

For this recipe, you will need:

• 2 ripe bananas.
• 3 egg yolks.
• ½ cup of milk.
• Pinch of cinnamon or ginger.

Steps to Make:

• Blend all the ingredients together but don’t make it too much thin.
• Pour the mixture into custard and bake it at 350F for 20 minutes.

16. Avocado

Avocado has high number of nutrients and is full of good fats and it can become the baby’s first food due to its texture and creaminess. You can introduce avocado in your baby’s diet when they are 4-6 months old. Here is a recipe for your child:

• Avocado Fruit Salad.
• Age Suitability: 4-6 months.

For this recipe, you will need:

• 3 ripe avocado.
• 3 ripe bananas.
• 3 pears.

Steps to Make:

• Peel all the fruits.
• Mix all the fruits together and make its puree.

15. Watermelon

Watermelons are a good source of vitamin A, vitamin C and calcium; it is a good option for your little ones as they are watery and juicy. You can introduce watermelon to your baby when they are 8 months old, here is a simple recipe for your kid:

• Melon Puree.
• Age Suitability: 8-10 months.

For this recipe, you will need:

• 1 melon.

Steps to Make:

• Cut the melon and scoop out its seeds.
• Blend it in any of your favorite scoop.
• Add cereal to make it more yummy and thick.

14. Rice

Rice are nutritious and versatile which is why they can be baby’s first food and they are source of natural goodness. You can introduce rice in your baby’s diet when they are 4-6 months old. Here is a simple recipe you can make for your kid:

• Rice Cereal.
• Age Suitability: 4-6months.

For this recipe, you will need:

• ¼ cup of rice powder (blended rice).
• 1 cup of water.

Steps to Make:

• Boil the water in saucepan.
• Add blended rice.
• Simmer for 10 minutes.
• Serve warm.

13. Mix Fruits Salad

As all the fruits are high in vitamins and are full of calcium; that’s why they are good for baby’s diet and can easily be made without any trouble. Here is a simple recipe of mix fruits salad for your baby:

• Mix Fruits Salad.
• Age Suitability: 4-6 months.

For this recipe, you will need:

• 1 banana.
• 1 apple.
• ½ cup orange juice.

Steps to Make:

• Mash the banana.
• Mash the apple.
• Mix the mashed fruits.
• Add orange juice.
• Mash it again or blend it.

12. Zucchini

Zucchini is versatile and a good source of vitamin C, folate and potassium. You can make your kids eat zucchini when they are 8-10 months or 1 year old. Here is a simple recipe for your kid:

• Veggie pancake.
• Age Suitability: 1 year.

For this recipe, you will need:

• 2 small zucchini.
• ½ cup plain flour.
• 2 eggs.
• 4 tbsp of whole milk.
• Olive oil.

Steps to Make:

• Grate the zucchini.
• Beat the eggs.
• Combine the eggs and flour, add milk slowly, and make a smooth batter.
• Stir all this in zucchini.
• Heat the oil.
• Add the batter and cook for 2 minutes.
• Turn the pancakes and cook for more 2 minutes.
• Serve warm.

11. Potato

As potatoes contain no more nutrients which is why it is good to introduce potato in baby’s diet when they are 8-10 months old and white potatoes are good source of vitamin A and C as well as potassium. Here is a simple recipe for your baby:

• Potato and Broccoli.
• Age Suitability: 8-10 months.

For this recipe, you will need:

• Steamed broccoli.
• 1 potato.

Steps to Make:

• Boil the potatoes.
• Make its puree, you can add water if required.
• Add steamed broccoli.
• Mix it to combine.

10. Cauliflower

Cauliflower is packed with vitamin A, C and calcium and it is a good healthy diet. You can introduce cauliflower in your baby’s diet when they are 8-10 months. Here is a simple recipe for your kid:

• Cauliflower puree.
• Age Suitability: 8-10 months.

For this recipe, you will need:

• 1 cauliflower.

Steps to Make:

• Wash cauliflower properly.
• Cut it into small pieces.
• Make its puree in any of your favorite appliance.
• Add water if you want more thin consistency.

9. Plum

Plums are really good for babies because they are high in fiber and one of the best variety is that they are well nutritious, they are low in cholesterol, rich in vitamin A and C. You can introduce plum to your baby’s diet when they are 6-8 months old. Here is a simple recipe for your baby:

• Creamy plum puree.
• Age Suitability: 8-10 months.

For this recipe, you will need:

• 1 cup plum puree.
• Plain yogurt.
• Apple juice.

Steps to Make:

• Add all the ingredients together.
• Mix these in your favorite appliance and make its puree.

8. Carrot

For developing infant’s diet, carotenoids is very important which is highly found in carrots and they are also good source of vitamin C and calcium. It can be introduced in baby’s diet when they are 6-8 months old. Here is a simple recipe for your baby:

• Mashed Turnip and carrot delight.
• Age Suitability: 8-10 months.

For this recipe, you will need:

• 1 large turnip.
• 6 carrots.
• Spice to taste.

Steps to Make:

• Cut the turnip and carrot into small pieces.
• Boil the turnip until soft.
• Steam the carrot until tender.
• Mix them together or use the blender to make its puree.

7. Pineapple

Generally pineapple is not a good option for your baby as it is very acidic which is why it is not preferred to be baby’s first food. You can make them pineapple when they are 1 year old. Here is a simple recipe for your baby:

• Pineapple Yogurt.
• Age Suitability: 1 year.

For this recipe, you will need:

• 1 ring of pineapple.
• Pure maple syrup.
• Plain and natural yogurt.

Steps to Make:

• Trickle the pineapple with maple syrup.
• Grill and cook it until it turns brown.
• Cool it after cooking.
• Make its puree.
• Stir it into yogurt and serve.

6. Peach

Peaches are very good for the health of baby as they are full of vitamin A, C and have lots of fiber. Your baby can have peach when he/she is 6-8 months old. Here is a simple recipe for your baby:

• Peachy bananas.
• Age Suitability: 4-6 months or 6-8 months.

For this recipe, you will need:

• 1 peeled and pitted peach.
• ½ ripe peeled banana.

Steps to Make:

• Steam the peach.
• Mash it.
• Mix it with mashed banana.
• Make its puree according to your baby’s preference.

5. Cherry

Cherries are full of nutrients and calcium and they are considered as the super food and it is super healthy for kids, they can eat it when they are 8-10 months old, here is a simple recipe for your kid:

• Cherry mixed with oatmeal.
• Age Suitability: 8-10 months.

For this recipe, you will need:

• 1 ½ cup of oatmeal.
• ¼ cup of cherry puree.

Steps to Make:

• Mix oatmeal and cherry puree together.
• Blend it.

4. Grapes

Grapes are good source of vitamin C and you can introduce grapes in your baby’s diet when they are 8-10 months old. Here is a simple recipe for your baby:

• Grape puree with cereal.
• Age Suitability: 8-10 months.

For this recipe, you will need:

• 1 cup of grapes.
• ½ cup of cereal.

Steps to Make:

• Mix grapes and cereal together.
• Makes its puree or blend it.

3. Fish

Fish is a complete source of protein as it contains all 9 amino acids. The best age considered for kids to eat fish is 10-12 months but many people also make them eat when they are 8-10months old. Here is a simple recipe for your kid:

• Oatmeal Cod.
• Age Suitability: 1 year.

For this recipe, you will need:

• ½ cup olive oil.
• ½ cup vegetable oil for frying.
• 1 beaten egg.
• 1/3 cup of milk.
• 4 cod fillets.
• 2 tablespoons of all-purpose flour.
• 2 cups of cooked oats.
• Garlic powder, paprika to taste.

Steps to Make:

• Warm the oil on medium heat.
• Mix egg and milk together.
• Coat the cod with flour.
• Dip the cod in egg and milk mixture.
• Dip the cod in cooked oatmeal.
• Fry the cod approx. for 3 minutes.
• Season to taste.

2. Mixed Vegetables

Vegetables are good and healthy diet for baby and it can be introduced in the perfect age that is 4-6 months old. Here is a simple recipe for your baby:

• Vegetables puree.
• Age Suitability: 4-6 months.

For this recipe, you will need:

• ½ cup of sweet potato.
• ½ cup of beans.
• ½ cup of white potatoes.

Steps to Make:

• Boil all the ingredients.
• Blend it and make its puree.

1. Lentils

Lentils are the perfect food for baby as they are fully loaded with proteins, iron and are rich in fiber because of which they can be considered as the baby’s first food. They can eat lentils at the very perfect age which is 4-6 months old. Here is a simple recipe for your kid:

• Lentils with carrot and rice.
• Age Suitability: 4-6 months.

For this recipe, you will need:

• 2 cups of water.
• ¾ cup of lentils.
• ½ cup diced carrot.
• ¼ cup brown rice.

Steps to Make:

• Combine all the ingredients together and bring it to boil.
• Add water if needed.
• It will be done when rice is done, carrots are soft and lentils are properly cooked and melted.

Do’s

• Do check with your baby’s pediatrician before introducing any solid food.
• Do start with feeding cereal to your baby.
• Always try to spoon-feed your children rather giving it in the bottle.
• Do start with soft foods.

Don’ts

• Don’t stop breast feeding.
• Don’t overload your child with new foods.
• Don’t choose a bad time to feed your children.