15 Effective Home Remedies For Sore Tongue

How you feel, if the most sensitive organ of your body gets affected?

Just like that sore tongue is a painful condition, which is caused due to abnormalities and infections. Sore tongue is also related with ulcers, swelling of tongue, small bumps or red lumps.

An individual or affected person having sore tongue is also affected by sensations as pains, pointed pains, burning sensation or acute pains. The affected tongue becomes highly inflamed and tends to change color. The medical term for inflammation of the tongue is glossitis and the feeling of pain in the tongue is called glossodynia. Sometimes, canker sores also lies under the category of sore tongue, as tongue sores are occurred under the tongue, tip of the tongue, sides of the tongue or all over the tongue. Though sore tongue is not a harmful condition but if left ignored, it might result in serious mouth diseases.

The possible and most common symptoms of sore tongue can be following;

  • Swallowing food becomes difficult.
  • Abnormal textures on the skin of tongue.
  • Burning sensation
  • Excessive salvation
  • Blisters or bumps.
  • Sore white tongue
  • Sore throat
  • Dry tongue
  • Fatigue
  • Discoloration of tongue
  • Headache and fever.

Just like possible symptoms of sore tongue, some causes are also described to alarm you.

One of the common reason of sore tongue is deficiency of minerals and vitamins in the body. Lack of sufficient quantity of zinc, iron and folic acid causes blisters on the tongue. Several times, hormonal changes and excessive stress also results in discoloration of tongue. In most of the common cases of sore tongue, infections, trauma and injury to the tongue becomes a prominent cause. By chewing tobacco, biting the tongue, hot and spicy food also give rise to small blisters on the tongue, which can be painful and irritating. Having over the counter medications or antibiotics is also one of the serious causes that give multiple side effects, including sore tongue.

For safe treatments, home remedies always work for any painful disorder or health condition. Some home remedies for sore tongue are listed below;

15. Vitamin C

Vitamin CAccording to many famous researches, it is proved that vitamin deficiency is one of the most common causes to get tongue infections and mouth disorders. Soreness of tongue is also one among them. Vitamin deficiency can also lead toward serious mouth and tongue ulcers.

The other name given to vitamin C is ascorbic acid. Vitamin C works efficiently in making collagen that is required for body. It may provide little burning sensations but this is the idea that will work in your favor. The intake of vitamin C in any form can be highly helpful in treating sore tongues and bleeding gums. The anti-oxidant property of vitamin C is highly known for healing burning sensations inside the body. For treating blisters, marks and tongue sores, it is of great importance to intake adequate amount of vitamin C.

You can easily get vitamin C in following nature blessings;

  • Tomatoes
  • Citrus fruits (oranges, lemon, grapefruits, clementines)
  • Strawberries
  • Guava
  • Dark green vegetables (cauliflower, cabbage, broccoli, spinach)
  • Raspberries
  • Chili pepper
  • Sweet potato

The options are many; it is just simple to go for the most appealing flavor in vegetables and fruits. Having salads and fresh juices is also an amazing idea to get enough vitamins C. Pick up the idea and maintain the balance of vitamin C in your body.

14. Glycerine

GLYCERINEWhen it comes toward natural and easy treatment for sore tongue, there is an essential need of glycerin. When undergoing with soreness of tongue, the most irritating condition is pain. One instantly looks for remedies that actually work in favor of proving relief to the person, with sore tongue. The colorless and odorless liquid can be immensely beneficial for treating several mouth infections including sore tongue, mouth ulcers, tongue ulcers, blisters on the tongue and canker sores. The white liquid is a cure to sore tongue and can actually bring positive results in providing pain relief.

Quick link = Canker sore treatment

Soreness of tongue also causes burning sensations on the tongue, which creates difficulty in chewing meals. Intake of glycerin is a safe remedy for your affected tongue. Application of glycerin is thus a simple and effective home remedy any one can make use of it with simple steps.

  • Take cotton balls and dip into glycerin.
  • Apply them on the affected areas of tongue.
  • Allow it to absorb.

You can also go with this method.

  • Apply the glycerin on the affected areas of tongue.
  • Leave it for overnight.
  • Rinse it with water the next morning.

13. Milk

milkRich white milk is of great health benefits. It is actually one of the best and safe cures to several diseases. Whether you are suffering with body weakness or burnt stomach, milk can always work for you. The high proteins and calcium will always be your side and promotes strengthening of bones and immune system. When it comes to sore tongue, the lactic acid and salt in milk provides no irritation to tongue tissues, thus providing a soothing relief to tongue. One definitely suffers with burning sensations on the tongue and everyone agrees with the condition, that sore burning sensations causes severe irritation.

Milk is filled with countless nutrients, proteins and calcium, thus a healthy option for treating sore tongue. With providing relief to pain and burning sensations of tongue, it also does magic to soothe burning stomachs. At many times, infections on tongue are result of disturbed stomachs. Milk gives multiple health benefits and makes you strong enough to fight off infections. It is also really effective to get rid of canker sore on tongue.

  • It is suggested to keep a glass of fresh milk in freezer for 10 to 20 minutes and as it gets cool, drink it.
  • Have twice or thrice in a day.

12. Tea

tea.You never know what works better! Tea in sufficient and adequate amount provides multiple health benefits to human bodies. However, herbal tea is rich with natural herbs and its magical properties that are treated for several diseases disorders. Burning sensation is one of the irritations while suffering with sore tongue. To treat burning sensations of tongue or tongue sores,  tea bags can work in your favor. To alleviate the burning sensation and soreness of tongue, it is suggested to go for a tea bag remedy.

Tannin named compound present in the tea has cooling properties that provides pain relief and soothe the burning effect on the tongue.

  • Just take a wet tea bag.
  • Place it on the affected tongue.
  • Leave it for minutes.

If you like having herbal tea in your diet, then you may go for chamomile tea and ginger tea. Chamomile tea has multiple properties to provide cooling and soothing effect to sore tongue.

11. Vitamin B

VITAMIN BLack of vitamins can cause serious health disorders including mouth sores, sore tongue, ulcers and teeth problems. It also results in swelling of tongue, which may cause severe irritation. Vitamin B deficiency can also cause cracking and painful inflammation in the mouth. To reduce the soreness of mouth, canker sore on tongue and inflammation on the tongue, sufficient amount of vitamin B intake can be an effective treatment.

The oral supplement, vitamin B-12, balances circulation of blood in the body. To reduce symptoms of soreness of mouth, it is recommended by doctors and experts to intake sufficient amount of vitamin B-12 in any form.

Listing names of foods that contains excessive amount of vitamin B-12;

  • Fish
  • Eggs
  • Milk
  • Fortified cereals
  • Liver
  • Shellfish
  • Whole grains
  • Meat
  • Fruits
  • Energy drinks

10. Yogurt

YogurtIn order to lessen the pain and irritation on the tongue, caused due to soreness, yogurt is of great use. An effective fighting bacteria present in the yogurt can work for treating sore tongue. It heals the inflammation and burning on the tongue. Due to severe pain, it is sometimes becomes so difficult even to speak. Regular use of yogurt can even heals canker sore on tongue.

  • The healing process of sore tongue can be accelerated with the use of yogurt.
  • It will be of great benefit if you have yogurt twice or thrice in a day.
  • Chilled yogurt will work for cooling the burning tongue.

9. Salt And Baking Soda

Baking Soda.One of the most common remedy to treat sore tongue is use of salt and baking soda. Salt is an effective home remedy that has no such side effects and soothe the affected areas of tongue and mouth. As the nature of salt is anti-bacterial, so use of salt particles can be effective to kill bacteria and infections, in the mouth sores.

White powdered, baking soda is another kitchen ingredient that can treat sore tongue. Use of baking soda is a PH normalizes, maintaining the distributed value of PH. It is commonly used for reducing the burning sensation and inflammations related to tongue sores.

Gargling with a mixture of baking soda and salt treats sore tongue and mouth sores.

8. Papaya

PAPAYA.Peach shaped, papaya, available in your nearest fruit market can be an effective treatment. It is often seen lack of proper diet may result in soreness of tongue and mouth. To overcome the symptoms of sore tongue, it is suggested to take papaya fruit in your diet. It is really effective in curing canker sore on tongue.

The rich ingredients present in papaya soothe the functioning of internal organs, which in result provide no harm to sensitive tongue. The fruit has also countless health benefits and a cure to several diseases like indigestion, bowel movements and liver disorders.

7. Cantaloupe

CANTALOUPEIf your tongue is affected with soreness, then every small bite can be extremely painful. In that painful condition, it is often said to eat foods that are soft to chew, low in salt and contains no such hot spices. Cantaloupe is one the fruit that contain low concentration of acids and are effective in healing burning sensations of sore tongue.

Cantaloupe has amazingly wonderful delicious taste, which provides soothing effect and pain relief. Add the fruit in your diet plan!

6. Maintain Good Oral Hygiene

MAINTAIN GOOD ORAL HYGIENEWhether you are caught with a mouth disease or not, it is of equal importance that you better take good care of oral hygiene. It is a process of complete cleansing of mouth including tongue, teeth and gums. It is recommended by experts to maintain a good oral hygiene in order to treat the tongue sores instantaneously.

  • Regular cleansing of tongue will prevent from further growth of bacteria inside the mouth.
  • Keep rinsing the mouth with water.
  • Washing mouth with saline water also kills bacteria.
  • Use of mouthwash also cleanses the mouth and tongue.

5. Change In Diet

a good dietDietary changes often work to reduce the symptoms of sore tongue. At times, the stomach does not easily digest certain meals. Intake of spicy and hot foods also causes blisters on the tongue, resulting in soreness. Excessive use of antibiotic medicines also causes sore tongue and irritation. To overcome the symptoms of sore tongue and cure canker sore on tongue, there is an urgent need in change of diet.

  • Add apples, banana and papaya in your diet.
  • Consume vitamin C and vitamin B-12 foods in your diet.
  • Include chilled milk and yogurt to provide soothing effect on the tongue.
  • Add dairy products also.
  • Fish and meat can also work for you.

It is highly recommended to consult with your doctor before going for a proper diet plan that is highly effective in reducing the vitamin and iron deficiency in the body.

4. Ice Cube

ice cubeSucking ice cubes provide an instant relief to pain and burning sensations on the tongue. Mouth sores are often temporarily treated by sucking ice cubes. The cooling effect of ice stimulates in normalizing the body temperature. Intake of ice cubes can bring back the original temperature of the body, thus cooling the tongue and mouth.

It is just a simple home remedy that can work for your sore tongue. Take out some ice cubes from refrigerator and place them on the sore tongue for a minute.

3. Mouth Wash

Make use of a fluoride mouthwashAn instant and quick treatment is use of mouthwash. Anti-bacterial mouth washes works best for treating sore tongue and mouth ulcers. Use of mouthwash provides relief to several mouth infections including sore tongue, sore throats, mouth ulcers and other infections. It also reduces the bad breathe prevailing in the mouth and reduces the further growth of bacteria. It is also a very effective treatment to heal canker sore on tongue.

It is recommended by doctors to use mouthwash for treating sore tongues and bleeding gums. It also cleanses the tongue and mouth, which is very important to curing the disease. Make sure there is no amount of alcohol present in the mouthwash, as it might get worse sore tongue. A good and clean mouth care can be a quick solution in overcoming sore tongue at early stage.

2. More Fluids

Drink Lots Of FluidsFluids are easy to take and swallow. With that, fluids contain amazing benefits to human body. One of the most important health benefits is hydration and fluids keep the body hydrated well. With maintaining proper diet plan, it is equally important to intake sufficient amount of fluids.

In view to maintain a healthy diet, it is also recommended to refrain from liquids or drinks, containing alcohol to get rid of tongue sores.

  • Water is considered most effective fluid. Remember to take sufficient water to avoid dehydration and soreness of tongue.
  • More fluids like juices, soothing drinks and energy booster beverages should be taken.
  • Milkshakes are rich in flavor and has strong nutrient value. Remember to have them in diet plan.

1. Prevent Trauma

PREVENT TRAUMAWith the application of easy home remedies, it is also suggested to take extra care of your sensitive tongue. One should protect the tongue from spicy foods as it gets instant inflammation and burning on the tongue. Several bites while talking or chewing also causes sore tongue, which is needed to be protected.

You may get small bites and cut on the tongue, if you continue speaking while eating. It is recommended to take care of your tongue delicately.


  • Remember to drink lot of water.
  • Make sure, you cleanse the mouth and tongue well on regular basis.
  • Go for good toothpaste also.
  • Take ice cubes often when you have sore tongue.
  • Eat a well-maintained balanced diet.


  • Avoid hot and spicy foods completely.
  • Totally avoid alcohol and smoking, it may arise chances to mouth ulcers.
  • Do not ignore the vitamin deficiencies in the body.
  • Do not keep your mouth dry as it increases in soreness.
  • Do not take stress too much as excessive stress and anxiety leads to soreness of tongue.


Among several mouth infections, sore tongue is also one of the common health disorders. Sore tongue results in blisters, red bumps on the tongue, which can provide severe irritation. It also creates great difficulty in chewing the food and speaking. According to experts and doctors, vitamins and nutrients deficiency often result in sore tongue, which should be highly maintained by following a proper and effective diet plan.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Shared Posts

To Top