Health

Why You Should Try Putting Butter In Your Coffee

Butter coffee or as some put it ‘Bullet proof coffee’ is an upgraded version of the black coffee which is blended along with grass fed butter and Brain Octane oil. Although it came into existence back in 2009 but has gained quite a lot of name and fame just recently. First and foremost, let’s take a moment and thank David Asprey who is the genius mind behind this recipe which has been beneficial to people all across the globe.

Moreover, it has been researched and proven that in order to stay fit and healthy we need to have an intake of saturated fat such as coconut oil or butter else we’ll fall prey to various diseases such as Parkinson’s and even Alzheimer’s. So ladies and especially young girls, this is the age when you’ll develop nutrients and minerals in your body which will be by your side for a life time and will help you against a lot of purposes in the future. Hence, don’t undertake a strict vegan diet but include a bit of saturated fats in it too, after all your health and you being lively and energetic is what matters the most.

So ladies and especially young girls, this is the age when you’ll develop nutrients and minerals in your body which will be by your side for a life time and will help you against a lot of purposes in the future. Hence, don’t undertake a strict vegan diet but include a bit of saturated fats in it too, after all your health and you being lively and energetic is what matters the most.

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However, if you’re still up for dieting then religiously include the bulletproof coffee as an essential part of your diet as it doesn’t only makes you remain healthy but ensues towards weight loss and keeps you full until lunch time or even further so that you don’t crave for food during the odd times and aren’t provoked to munch on the usual junk just to get over it. Moreover, coming towards the conclusion what you used to think was bad for you such as saturated fats is now good for you. Well, that’s how time changes and things evolve towards betterment.

However, there are some things that won’t change just like the same old frozen foods, confectionary items, bakery edibles and most importantly sugar! Do you add sugar in your coffee, green tea, lemon tea? Then you need to stop doing so as soon as possible because not only will it add up to your calories and lead towards an immense amount of weight gain but will be unhealthy for your body as well. But what you really need is a spoonful of pure butter for every other day to come.

Well, that’s how time changes and things evolve towards betterment. However, there are some things that won’t change just like the same old frozen foods, confectionary items, bakery edibles and most importantly sugar! Do you add sugar in your coffee, green tea, lemon tea? Then you need to stop doing so as soon as possible because not only will it add up to your calories and lead towards an immense amount of weight gain but will be unhealthy for your body as well. But what you really need is a spoonful of pure butter for every other day to come.

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However, a disclaimer! The butter has to be the one that’s a product of the grass fed cows and not the one’s which you see in advertisements in the form of a cereal packet family who are the happiest of all the people in the world just because they eat this butter and toast early morning for breakfast. Therefore, mix the grass fed butter with coffee beans and voila! You’ll turn in to

Therefore, mix the grass fed butter with coffee beans and voila! You’ll turn in to super woman who is ready to conquer the world. Yes, it’s beneficial and definitely worth it as it consists of a ratio of omega 6 to omega 3 fatty acids which will end up in regulating your cholesterol levels, it will lower down the fats in your body which will keep heart diseases at bay and will end up in increasing your energy at a whole new level.

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So you might be thinking that why not put milk in the coffee instead of butter? The science behind this is that plain milk leads towards a reduction of catechins, an antioxidant which appears to be in a coffee. Henceforth, if you don’t put milk in your coffee then you’ll receive 3.4 times more antioxidants as the existence of milk leads towards in making them unavailable. Moreover, your body and your health demand more of these antioxidants as there’s a presence of toxins in your coffee which are swayed away by adding milk in it. Furthermore, the bulletproof coffee ends up in suspending small droplets of fat. These small droplets are termed as micelles as they help the body in efficiently and effortlessly digesting fat and make the coffee your drink intensely digestible for you.

Furthermore, the bulletproof coffee ends up in suspending small droplets of fat. These small droplets are termed as micelles as they help the body in efficiently and effortlessly digesting fat and make the coffee your drink intensely digestible for you.

coffee

My dear lovelies, it’s time to bid farewell to your previous coffee be it; mocha, latte, Frappuccino, cappuccino, espresso, normal black coffee or milk coffee with lots of sugar in it or none at all. Hence, it’s time to say hello to butter coffee which might not sound much appetizing but once you begin to drink it you’ll get used to its or you can form your own bullet proof coffee by adding other ingredients in it like coconut oil and raw cacao or a bit of jiggery or honey might be enough to enhance your taste buds as well. So prepare your best version of bulletproof coffee and drink it early morning for breakfast whilst you’re gulping down your oatmeal or fried egg and toast.

Additionally, you can fill it in a thermos and take it along with yourself for work and substitute it with your usual tea during tea breaks. Moreover, you can even offer it to your work mates and I’m sure that they’ll like it too. However, there’s an original recipe of preparing a bulletproof coffee but the one stated and described below is a modified version of its which I’m pretty sure that you and your friends will enjoy as well!

So prepare your best version of bulletproof coffee and drink it early morning for breakfast whilst you’re gulping down your oatmeal or fried egg and toast. Additionally, you can fill it in a thermos and take it along with yourself for work and substitute it with your usual tea during tea breaks. Moreover, you can even offer it to your work mates and I’m sure that they’ll like it too. However, there’s an original recipe of preparing a bulletproof coffee but the one stated and described below is a modified version of its which I’m pretty sure that you and your friends will enjoy as well!

The ingredients which you’ll need are:

  • 10-12 ounces brewed coffee or hot coffee (Depending on your preference).
  • 2 Tsp. grass fed butter.
  • 1 Tsp. coconut oil.
  • Or you can use a pinch of jaggery or cocoa powder alongside it.

Begin preparing the coffee by

  • Blending all of the ingredients in a mixer of blender.
  • Blend them thoroughly.
  • It’ll turn out to be a creamery liquid which won’t be bad to taste at all.

Additional Tips

  • Swap the bullet proof coffee with your normal tea or coffee for a while and see the difference!
  • Always remember to use unsalted grass fed butter only.
  • You shouldn’t get an oil layer at the top; if you do then you’ve made it wrong.
  • Drink it at least once a day.
  • Avoid sugar in it at any cost.

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Why You Should Try Putting Butter In Your Coffee