Honey is product of nectar sucked y the honey bees from the flowers and transformed by them in the bee hives.
People with diabetes are familiar with the fact that doctors recommend them to take honey instead of normal white sugar. This fact has made honey a blessing for the ones who are restricted to have sugar as a part of their food. Honey, at times acts as a wonderful sweetener for the ones who do not like to take a glass of plain milk. Hence by simply adding a tablespoon of honey to the tasteless milk can help the tiny little taste buds on the tongue to enjoy the sweetness and help swallow the whole glass of nutritional milk happily!
Honey has a number of health benefits and if you are unaware of the nutritional aspect of honey just read below and see how honey can help you with your health related issues.
“Read the benefits of honey here and make it a part of your daily routine to keep yourself happy and healthy without any medications.”
15. Helps With Cough
Honey provides simple, easy and effective DIY remedy to get rid of cough. Honey with its seductive hue and flavor has been proven to be powerful when it comes to fight allergies. They say that hold inside its self such abilities which help the body to fight cough. It is very uncomfortable to stay up at night because of the cough attacks. Not only you but your partner also get disturbed and feel irritated. Hence a simple home remedy can help make a huge difference and help you sleep better at night.
- You can take a table spoon of raw honey.
- Warm it a little
- Sprinkle a pinch of black pepper on it
- Take this 3 times a day
Try this one next time when you or your partner are coughing your lungs out and feel relieved.
14. Helps With Insomnia
Health benefits of honey also include an effective remedy for insomnia. People who suffer from sleepless nights can tell how difficult it gets to manage their routine during the day. Insomnia is a very unhealthy condition that can lead to immense health issues which are not at all good for the body in the long run. So for such people certain home remedies can help make a difference and among those honey is a preferred one!
Honey works as following:
- Serotonin is a neurotransmitter that is converted to melatonin. Melatonin is a chemical compound that promotes sleep in individuals.
- Honey helps in the secretion of serotonin and hence honey aids in sleep.
Other way by which honey helps to sleep is:
- Tryptophan is a chemical compound which is released on eating honey.
- Once the compound is released it enters the brain and stimulates the release of a neurotransmitter “serotonin” which in turn promotes the production of melatonin.
- Melatonin helps to aid in sleep.
Therefore honey is a fluid that helps with problem of sleeplessness and allows the individuals with insomnia to have a better sleep.
13. For Itchy Scalps
How embarrassing it feels to have your hand in your hair scratching your scalp in a gathering. It’s not always because of the tiny little lice that hide in your hair and suck on your blood making you go all crazy scratching your head continuously. Besides these parasites we often get to have an itchy scalp because of the flaky white dandruff that houses itself in the scalp of individuals.
Or any other dermal condition like seborrheic dermatitis can also lead to an inflamed scalp. One of the amazing benefits of honey is its effectiveness for hair problems.
Thanks to honey that has given a solution to both these problems. Applying honey to the itchy areas has proved to reduce the issue.
One can try the following way for the above mentioned causes:
- Take 4 table spoons of honey in a cup
- Dilute this honey about 10 per cent with warm water
- Apply this with a clean cotton swab to all the affected areas
- After applying it, leave it for at least 3 hours
- Now rinse the scalp with cold water
Repeat it daily for best results.
12. Aids In A Better Memory
Have you ever come in your room while working in the kitchen just to pick your cell phone but for a couple of minutes you keep on thinking standing in the room that what you were here to pick! Yes, it happens with everybody, we all are so occupied that our memory cells keep on forgetting short term stuff as well. Memory boosting is one of the most amazing health benefits of honey.
Following study concluded that honey help boost he memory in people:
- A group of menopausal women were given 20gms of honey per day
- Some were given hormones like estrogen and progesterone
- While the others were given nothing
- After a period of 4 months women who consumed honey or hormonal pills were able to remember one more word than the ones who did not take any of these.
Hence the study proves to show that honey helps in boosting the memory power.
11. Helps With Low White Blood Cells
Our body has a natural immune system which is run by white blood cells. White blood cells that count up to just one percent of the blood contain different types of cells like
- Lymphocytes (T-cells and B-cells)
All these nucleated cells have different functions to perform in order to give a powerful immunity to the body. Honey’s amazing powers of increasing blood cells is also among some most amazing benefits of honey for health.
A study concluded that people going under chemotherapy showed a remarkable decrease in the white blood cells of the body. These people were given 2 tea spoons of honey daily while they were undergoing chemotherapy, results showed that these people had no complains of neutropenia ( a medical condition in which the white blood cells count decreases).
Hence, honey is said to be a helpful source for encountering the low white blood cell count amongst the suffering individuals.
“Help fight your infections with honey and get yourself cured with the ailment just by going to your kitchen.”
10. Good Source Of Energy
An energy boost up is always required after you’re done with your muscle tiring and energy consuming exercise. Not just after the event of workouts, but also before starting the long and tedious sport activity your body requires a good and a balanced energy to have a powerful start. Athletes especially require fueling up their body before starting and hence they rely on sugar drinks particularly made for sports to fulfill such needs. Honey makes a great source of for such type of energy by giving 17 grams of carbohydrates per table spoon. That’s why bears are great fans of raw honey.
Therefore honey works as a source of energy for the body and adding honey to your bottle of water is a good way to stay rehydrated all day long while not missing on the nutrients too!
9. Honey As Antibiotic
Health benefits of honey include its amazing quality of destroying harmful microbial agents from your body. Going to a doctor for the illness related to bacterial agents is sure that you get either long or short courses of antibiotics. Antibiotic medicines are very strong for the body hence doctors mostly prescribe either some supplements with them or ask the patient to rather take milk if the patient is not willing to pay for the expensive supplements.
Our kitchen provides us with natural antibiotics as well and amongst various natural antibiotics honey is counted as a good antimicrobial agent.
- Staphylococcus aureus
- Pseudomonas aeruginosa
are well fought by honey. A darker shade of honey is preferred over the lighter one as the darker one is said to have more powerful antibacterial properties than the later. So try honey as an antibacterial agent the next time you feel the need of it.
8. Honey For Wounds
The wound healing powers are one those benefits of honey that have been known to men from ancient times. Having wounds on the skin is painful and tender when touched. Going to the doctor and getting the wounds dressed every other day is another time taking procedure. One really doesn’t want to add up to their busy schedules any more tasks. So for all such people there is a home remedy to heal the wounds naturally at home without paying visit to the doctor’s clinic. Honey! again with its several other properties is a good wound healer as well. It has a powerful capability to healthe wounds and help it recover soon.
How to apply it? :
- Clean the wound first under running tap water and then clean it with antiseptic soap
- Pat the wound dry
- Apply about 15 ml to 30 ml of honey on the wound directly
- Cover it with a bandage or a sterile gauze
- Change the dressing after every 24-48 hours.
So, getting injured and having a wound, next time could be resolved by following the above given method.
7. For Allergies
Our body reacts to certain allergens in a negative way to which it is sensitive. Some are allergic to dust others have a pollen allergy while a few are allergic to certain food items. Our body’s immune system first of all needs to recognize the foreign body that enters the system and then react to its presence. To develop an immunity against certain thing it first needs to be recognized and then its stored in the memory cells of the immune system how to protect against this particular element when it next time enters the body. Raw honey is a best natural treatment to treat and avoid allergy.
Quick link = Home remedies for allergies
Read below to see how honey would help against pollen allergy:
- Honey is supposed to contain pollen particles in it, so having honey once would introduce the body to this foreign substance and help develop immunity for the next time.
- Hence when a person allergic to pollen haves it the next time the already developed immunity would help fight against any allergic reaction that is most likely to develop.
6. Metabolizing Alcohol
People who drink alcohol should be well aware of the fact that alcohol is not your friend. It’s loved by many but its addiction is harmful to everyone who takes it excessively. Liver is a very important organ of the body that works to metabolize it. The more the metabolism of alcohol by the liver occurs the less is the intoxicating effect produced by it. Hence it’s an inversely related phenomenon.
Honey is said to increase the metabolic rate of alcohol by the liver when taken orally. This act of honey facilitates to reduce the alcohol intoxication and hence helping it to get rapidly excreted out of the body which limits its levels in the circulatory system!
So, if you’re going out for a party tonight makes sure you swallow a table spoon of honey before taking in those tequila shots down your throat!
“Trying to reduce your weight? Try taking honey in a glass of warm water daily in the morning and see your fats reduce within days.”
5. For Weight Loss
Health benefits of honey are incomplete without its weight loss abilities. No one wants to move around with those extra kilos on their beautiful body. People try to get rid of extra fats by trying different methods, various weight reducing work outs and several by following several diet plans. But to bring in notice for all those who do not know about this quality of honey; that honey though is hosting more calories than confectionary sugar but it still works great when it comes to a weight reduction plan.
Read for following steps to know how to intake honey for weight reduction:
- Take a glass of warm water
- Add a teaspoon of honey to it
- Squeeze a lemon it and stir well
- Drink this water daily early in the morning.
Note: it’s important to take this water early morning as the first thing to show its effects.
4. Contains Vitamins And Minerals
Honey is holding great nutritional values inside it. Having a table spoon of honey daily can help with a lot of minerals and vitamins in the body. It is said that the nutritional value of honey depends upon the flower from which the nectar has been sucked in. But commonly the nutrients to be found are:
- Vitamin C
Honey should be a part of your daily diet so that your body gets these nutrients for sure and never get deficient in them.
3. As An Antioxidant
Honey contains good antioxidant properties and work to remove the free radicals from the body. In fact this is one of the most important benefits of honey for humans. Nutraceuticals present in honey serve to give this function.
Therefore honey with this amazing property honey can fight disease like cancer or heart diseases.
2. As A Beauty Product
Honey when mixed with milk forms a great beauty enhancing mask. People with dry and rough skin should try this mask at least twice a week:
- Take about 4 table spoons of milk
- Mix a teaspoon of raw honey in it
- Clean your face with soap and water
- Now apply this mixture on your skin
- Wash it after 20 minutes.
1. Anti Fungal Property
Certain studies have concluded that honey provides with anti fungal properties too. Just as it works with its antibacterial properties taking honey while having fungal infections can help get rid of them faster and better.
Processed Honey VS Raw Honey:
- Processed honey leads to plaque buildup in the blood vessels because of the presence of HFCS while raw honey helps to stabilize the blood pressure.
- Raw honey helps to promote better digestive health
- Raw honey holds all the nutrients and enzymes intact as compared to the processed one.
Note: it’s better to take raw honey instead of processed one as processed honey contains HFCS which is found to be linked with obesity and hypertension in individuals!