9 Tips, Signs, Myths & More About Swine Flu (H1N1) That You Should Know

H1N1 is commonly known as swine flu that is a disease of respiratory system. It is caused due to the H1N1 influenza virus strain. This virus produces infection in the cells that are found in nose, throat and lungs. It came in front in 2009 and people had been becoming the prey of the virus and the majority of them were died due to it. It is a fatal infectious disease that transfers from one person to another due to the mucus, air and particles of saliva. It is more dangerous for the children who are under 5 years and the persons who are more than 50 years.

Symptoms and signs

The sign and symptoms of the flue are same like the normal or seasonal flu. Patient has to suffer from fever, sore throat, runny nose, congestion, chills, diarrhea, nausea, body aches and vomiting. The symptoms get obvious appearance in two or three days when virus exposes completely. Due to the similarities to seasonal flu it needs to get proper suggestion to the doctor regarding the flu especially you are living in the area where swine flu is being detected. You must have a laboratory test regarding the swine flu it will help you out in preventing from any complications. Those people who have diabetes, asthma, kidney disorder, heart disease or other chronic disorders are in more danger. They can get more complications and severe infection due to it. You must rush towards the doctor if you feel difficulty in breathing, sudden dizziness, persistent vomiting, abdominal and chest pain. It can comeback with severe fever or great cough after getting relief.

Common Myth regarding the swine flu

Myth1: the virus of H1N1 flu transmits from pork

It is a rumor that virus is transmitted in a person due to eating pork. The H1N1 flu virus is different from the virus that is found in the pigs. It is quite different from the virus that is circulating in the pigs. This virus is dispersed due to the droplets of saliva that are expelled in the air through sneezing and cough of the infected person. It creates problem for the healthy person that gets contacted to the contaminated air and the virus get into the body in the result.

Myth2: Swine Flu has no treatment

It is a wrong statement that is related to swine flu. Several antiviral drugs are prepared to treat the swine flu. These drugs are helpful to treat the disorder effectively and helpful in shortening the period of its intensity. It is very important to get proper treatment in the initial stage because it is more efficient and beneficial in that time. The common drugs that are used to treat the swine flu are rimantadine, amantadine, zanamivir, oseltamivir.

Myth 3: You can take complete protection from the disorder through vaccination

It is the right statement that you can get complete protection from the swine flu due to the vaccination but for the people who are older than 6 months. The vaccine is provided through nasal drops and injection to take the protection from the virus. Taking vaccine at right time is quite beneficial for the patient that provides the immunity to fight against the virus and secures you from the swine flu. This vaccination provides you a one year protection so it is necessary to take the vaccination every year.

Myth 4.  H1N1 influenza is not contagious

It is an entirely wrong statement; swine flu is extremely contagious and disperses very speedily from one person to another. The virus transformed through air because it is the strong and wide source of its transmission. Maintain distance from these people who have swine flu infection, it is the true protection of the disease. Wash your hands regularly with soap to avoid any type of serious conditions. You should wash your clothes in warm water for getting the security from the virus. It will help to kill the germs very effectively.

Tips and precautions to get safety from the Swine Flu

Here are some important tips for getting security from the swine flu. The swine flu is getting common day by day so these are the helpful tips to get complete prevention from it.

9. Take Care Of Your Hygiene

MAINTAIN GOOD ORAL HYGIENEIt is very important to take care of your health in a proper way.

  • You must wash hands with soapy water several times in a day.
  • Use a sanitizer that is an alcohol- based during the travel.
  • Do not touch or rub your eyes frequently with your dirty, dusty and wet hands.
  • Always use clean cloth or sterilized tissues for your nose and mouth.
  • Throw all these used things into the trash after using it.
  • Avoid using the used napkins again and again.
  • Do some daily exercises to enhance performance of the immune system that will help you in preventing the swine flu.

8. Stay Away From Infected People

Stay Away from infected peopleIt is the disease that is transformed from one person to another so you must be careful while getting closure to the infected people.

  • Do not go closer to the people who have cold or any kind of flu.
  • Give rest to your body with plenty of sleep.

7. Drink Fluids

Drink Lots Of FluidsSwine Flu can be avoided through drinking much water as much as you can. It is very healthy to drink more than 8 glasses of water in a day.

  • Use fluids as much as you can in form of juices and soups.
  • It will help to raise your immunity and flushes out the toxic from the body.

6. Use Boiled Water

Boiled WaterUse boiled water to get rid of the further pain and to avoid any severe condition. It can be avoided through drinking much water as much as you can. It is very healthy to prevent from the swine flu virus and other germs as well.

  • Always use boiled water and homemade smoothies, milk shakes, juices.
  • It protects you from infections.

5. Avoid Eating Out Side

Avoid eating out sidAvoid eating outside in open air and dirty or dusty environment.

  • It can be harmful for the health
  • Avoid going in open air in the season of flu.
  • Always use clean cloth or sterilized tissues for your nose and mouth.
  • Throw all these used things into the trash after using it.
  • Avoid using the used napkins again and again.

4. Use Face Mask And Make Your Breath Easy And Safe

Use Face Mask and make your breath easy and safeUse face mask in the season of flu, in the dirty and dusty environment.

  • It will save your breath from inhaling the virus and saves your respiratory system from flu.

3. Be Care Full In The Sickness

Cool CompressIf you are sick then you must stay home for getting prevention from the virus.

  • If you have fever you must be careful and use cold compress to get your temperature down.
  • A cool compress will help you in reducing the pain of arms and legs as well.
  • You can gargle to get comfort from the sore throat. It will provide you soothing effect.

2. Increase Your Immunity

Helps to Boost Immune SystemTake the food that enhances your immunity internally, including turmeric, ginger, basil and aloe Vera.

  • Basil is an effective herb that helps to cut the breath discomfort that you have to face with the result of flue. It has the antimicrobial nature that helps to fight against germs. It can be beneficial from different ways.
  • Ginger is an effective herb that is helpful for the treatment of the stomach disorders. It helps in better digestion, including food poisoning as well.
  • Drink warm milk with turmeric to enhance the immunity and to reduce the infection.
  • Turmeric root has a pleasing fragrant spice. This spice also has the abilities of antibiotics as well as an anti-oxidant.  Turmeric is the herb that is full of medicinal qualities. It is antiseptic, ant analgesic, antinflamatory and antifungal. It is the best source to treat the toenail fungus.

1. Use Tea Of Herbs

herbal teaDrink green tea, Herbal tea, basil water and ginger tea in routine. Some herbs are very useful to treat the flu and other respiratory disorders. Herbal tea is the source of soothing the nose and the area related to flu especially head and its inflammation that serves to evacuate the additional measure of water and lethal material from the body.

  • The herbal tea can be arranged from parsley, mint.
  • It provides relief from the congestion and sore throat.


  • Always take care of your health.
  • Be care full about your hygiene.
  • Keep yourself clean and wash your hands and face after coming home.
  • Stay away from infected people.
  • Eat healthy and properly cooked food.


  • Avoid sitting close to people who have flu.
  • Do not eat unhealthy diet.
  • Avoid eating in open air.
  • Wash fruits and vegetables before eating.
  • Avoid going out when you have flue or you are sick.

All the information related to Swine flu is highly helpful in maintaining the health. You can prevent yourself from the severe conditions of the flu through precautionary methods and tips. These are helpful to get comfort from the critical pain and inflammation as well.

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