Speedy metabolism is of extreme concern, particularly for the weight conscious people. Metabolism generally depends on a person’s age, gender and genetics. You can’t change the genes that are responsible for your slow metabolism. However, if you follow these useful tips for a safer and speedy metabolism, you can enhance the working your bowels and get the best results.
10. Drink Water
It is very important to stay hydrated in order to boost your metabolism. According to a study, people who drink 8 or more glasses of water burn more calories than people who don’t drink that much. It is recommended that you drink a glass of water before every meal or snack. Also, eat water containing foods like fresh fruits and vegetables. Monitor your water intake; it should be at least 8 glasses a day. It will not only support a safer and speedy metabolism but will also keep you fresh.
9. Improve Eating Habits
When you eat large meals with many hours in between, body metabolism slows down between meals. On the other hand, strict dieting can also slow down metabolism. The smart thing to do is eating more often. Have a small meal after every 3-4 hours to keep your metabolism working. Avoid both, fat containing diet and low calorie foods. Both are not good for you if you want to have a safer and speedy metabolism.
8. Build Muscles
Your body burns calories all the time, even when you are doing nothing. This is called resting metabolic rate (RMR). RMR is higher in people with more muscle because every pound of muscle uses about 6 calories a day to sustain itself. The body has to burn more calories if there is more muscle. It is a useful tip for safer and healthy metabolism.
7. Cardio Workouts
Cardio workouts can blast calories. They are designed to burn fat covering the muscles. In order to have healthy metabolism, you need muscle not fat. Think of the fat as a barrier to a speedy metabolism. Every pound of fat burns only 2 calories daily. This is not what you want; you need to burn as much calories as you possibly can. So kill fat and build muscle. Start cultivating the habits of daily walk, participate in games and try to do the daily household chores by yourself.
6. Eat Spicy Foods
Spices have natural ingredients like capsaicin that can speed up metabolism. Studies have shown that spicy food can boost up metabolism by 8%. Although this boost is temporary but you can experience the boost again and again by eating spicy foods. Keep also in mind spicy foods have harms too. If they do not cause acidity, you can take them but if you feel uneasy taking them, reduce the intake to a fewer times only.
5. Sleep well
Not getting enough sleep makes you fat. An important and useful tip for a safer and speedy metabolism is ensure a sound sleep. Your body doesn’t burn calories efficiently when it is exhausted. 7-8 hours’ sleep every night is necessary to have efficient body and healthy metabolism. Sufficient sleep is necessary to regulate hormone levels that play role in burning calories. You should also get your hormone levels checked by a health professional. Consider taking supplements if you have hormone issues.
4. Eat Omega 3 Rich Foods
Omega 3 fatty acids not only speed up metabolism but also reduce inflammation and balance blood sugar. Eating omega 3 rich foods is a useful tip for a safer and speedy metabolism. Fish (salmon, tuna) is a good source of omega 3; add it in your menu in order to regulate your metabolism. If you don’t want to eat fish or use fish oil, you can take omega 3 supplements. Flaxseed oil and walnuts also contain omega 3. Choose whatever suits you best.
3. Green Tea
Green tea can boost metabolism because of the active constituent Catechin, it contains. Studies have shown that Catechins help improve fat oxidation and energy production in the body. You can drink it hot or iced; whichever way you like. It is equally beneficial in both ways to enhance metabolism. It is recommended that you should drink 5 cups of green tea a day in order to get optimum results. Seems difficult? Don’t worry, drink as much tea as you easily can and follow all the other tips mentioned on this page, you will be able to say hello to speedy metabolism in no time.
2. Keep Yourself Moving
If you are weight conscious, you would definitely be exercising. In order to get optimum results, you have to keep yourself moving. It simply means to minus your sitting hours and engaging yourself in work that requires physical work out. Make exercise your habit, it is okay if you can’t spare a lot of time. Studies have shown that just 20 minutes exercise a day burns about 700 calories, now that is easy, isn’t it? If you really want to improve metabolism you can’t afford to be lazy. Move around the entire day, take stairs instead of elevator, walk to your office if you can. There is a lot that you can do to keep your metabolism working.
1. Don’t Skip Breakfast
Eating a nutrient-rich meal in the morning is like waking up your metabolism. So, start your day with a healthy breakfast like oatmeal in order get the engine going. According to a study, people who don’t skip breakfast are more likely to burn calories than people who don’t have breakfast.
You will definitely see encouraging results if you follow these useful tips for a safer and speedy metabolism. Remember, this can’t happen overnight, you have to stay committed and keep on working in order to burn more calories and get in shape. You health is the most significant thing you should be concerned with. Metabolism has an important role in maintaining good health. Start today following the above tips and soon you will be feeling positive results of your efforts.