Smoothies are amazing for your health. Are smoothies more effective for weight loss than juices? The answer is an overwhelming yes! Smoothies are richer in fiber which we lose when fruits and vegetables are processed to extract the juice, which means smoothies will keep you feel fuller throughout the day than liquid juices and are certainly a better choice for the busy ones. Smoothies also contain the fruit pulp and skin which gives you body micronutrients such as flavonoids. These micronutrients lower the chances of your body developing cancer or cardio muscular diseases. Check out these all time favorite juicing recipes for weight loss.
Smoothies speed up the fat burning and weight loss process and fire up the metabolism rate for good. Before we share smoothie weight loss recipes with you, here’s a list of things that you need to create your healthy and delicious combinations:
- A Liquid Base
Nonfat milk to make smoothies rich in vitamin D and calcium rich foods. Nondairy milks, like soy milk or almond milk will also work fine or you can check out this list of foods high in vitamin d.
- Lean protein
Protein rich diet is essential when you are on a weight loss regime because protein helps you maintain stronger muscle mass which helps you burn more fat throughout the day. There are countless benefits of Yogurt, Nonfat yogurt and tofu can be used in smoothies to make them protein-rich.
- Healthy fats
Healthy fats are essential to give your body energy and to make your body absorb vitamins. Adding 2-3 spoons of seeds, nuts or avocado to your smoothie will do the job. You might want to check out benefits of pumpkin seeds.
- High-fiber carbs
Fiber is the most important ingredient for any smoothie you would like to add to your weight loss diet. Fiber-rich smoothies will make you feel full for longer periods of time and will help your resist the urge to munch on snacks. Raspberries, blueberries, baby spinach and cucumber contain great amount of fiber and least amount of sugar. You might want to check out benefits of cucumbers.
For each smoothie, put in the yogurt first and then add the fruits/veggies and process it. If you like it thin, you may want to add nonfat milk in it. Following are some tasty and healthy smoothies that you can add in your weight loss diet:
Banana and Strawberries Smoothie
Take 4 ounces of plain sugar-free, nonfat yogurt, 2 cups of chopped fresh strawberries, 1 chopped banana, and 2 teaspoon of peanut butter. Process all ingredients in the blender. Add nonfat milk if you feel it’s too thick.
This delicious home-made smoothie contains 327 calories.
Tropical Weight Loss Smoothie
Take 6 ounces of plain nonfat yogurt, ½ cup fresh mango chunks, ½ cup fresh pineapple chunks, 1 chopped banana and 2 tablespoons ground flaxseed.
The Tropical Weight Loss Smoothie contains 368 calories and is rich in fiber and minerals.
Spinach & Pear Smoothie
Take 6 ounces of plain yogurt, 2 cups of spinach leaves, 1 chopped pear, 15 grapes (red or green), 2 tablespoons of chopped avocado and 1-2 tablespoons of freshly squeezed lemon juice. Process all ingredients together in a blender.
This smoothie contains 316 calories and is rich in protein, fiber and minerals.
Blueberry & Spinach Smoothie
Take one cup of blueberries, ¼ cup of chopped fresh basil leaves, ½ cup of chopped baby spinach, 1 chopped banana and 2 cups of unsweetened almond milk and blend them together until smooth. You might want to check out benefits of spinach.
This smoothie is very low in calories and rich in fiber – a very healthy drink with a perfect combo of ingredients for faster weight loss.
Chocolate & Mint Weight Loss Smoothie
Take 2 cups of baby spinach, 1 cup of unsweetened almond milk, ½ cup of avocado, 1 scoop of chocolate protein powder, 1 tablespoon of dark chocolate and ¼ cups of fresh mint (or few drops of mint extract). Blend all ingredients in a process until it becomes smooth. Add ice if you want your smoothie to be chilled. This drink contains 365 calories.
Dates & Pears Smoothie
Take 2 dates, remove the seed and chop them into small pieces, 1 chopped pear, ¼ cup cilantro, 1 small cup of chopped cucumber, 2 cups of tightly packed spinach, juice of 1 freshly squeezed lemon, ½ cup of coconut water and 1 teaspoon turmeric. Add flax seeds or chia seeds if you want to add more fiber and protein in your smoothie. Blend all ingredients in a processor.
This smoothie is very low in calories and contains a very healthy amount of fiber and protein.
Go-to Green Weight Loss Smoothie
Take ¾ cup non-fat, plain yogurt, ½ cup pineapple chunks, 1 cup chopped kale, 1 teaspoon chia seeds, 1 teaspoon of lemon juice, and 3 sprigs of cilantro. Blend the ingredient together until smooth.
This recipe will provide you 192 calories and essential minerals and fiber.
Take 2 cups of cubed honeydew, 1 small peeled and chopped apple, 1 peeled and chopped kiwifruit, 2-3 tablespoons of sugar, 1 tablespoon of lemon juice, and 1 kiwifruit. Process all ingredients in a blender until smooth and thin. Add ice cubes if you like it chilled.