Over the years, losing weight has become a health compulsion rather than mere fashion. It is generally believed that losing weight would mean starvation and strenuous exercises. Taking a strong exception to this belief, the fact is that it actually causes weight gain rather than weight loss. So the question is then how to lose weight fast?
Drink Plenty of Water
The are countless benefits of drinking water, it tends to wash away toxins from the body. It helps in suppressing appetite and by drinking more water one’s body stops retaining water. But the rule of the thumb is to drink water half an hour before the meals.
Avoiding carbohydrates like sugars and starches is one of the preliminary steps to lose weight however this does not at all means that one should completely stop carbs intake rather restrict carbohydrates intake from 20-50 grams per day. If you are really interested in losing weight than the first thing is to make a list of fat burning foods and eat according to it, which will help you lose weight fast.
Increase Protein Intake
The amount of protein intake is the most important calorie that influences one’s metabolic rate. Protein also helps in sustaining muscles during weight loss; improve muscle fitness, immunity and antioxidant function, all of which contribute positively in weight loss plan.
Munch on Fruits
Instead of snacking on biscuits, nachos and etc. munch on fruits as they are loaded with vitamins, minerals and anti oxidants. Eating fruits effectively help to lose weight fast.
Take Grilled & Steamed Food
Grilled & steamed food is a very healthy option if one wants to retain the taste as well as the nutritional value of the food. It can have amazing health benefits for heart, blood pressure and skin also.
Avoid Fried Food
Fried food like chips and fried chicken is high in fats and calorie content so is less beneficial for health, limit its intake to once in a while only.
No To Carbonated & Fizzy Drinks
According to an estimate an American on the average consumes about 245 extra calories daily from fizzy & carbonated drinks which can roughly be equated with a meal consisting of 100 grams of lean meat and raw vegetables consisting of cucumber, broccoli and cabbage. So whenever you are offered a carbonated drink, say NO if you want to lose weight fast.
Prefer Fruit Instead Of Its Juice
What is a juice? It is sugar minus fiber of the fruit so it is always advisable to take the whole fruit instead of its juice.
Decrease Portion Size
The whole idea behind controlling portions is that your total intake for the whole day should be equivalent to the recommended amount for each class of food.
Eat Frequently To Lose Weight Fast
The myth that one should eat not more than 3 times a day is proven wrong and instead nutritionists and experts recommend five to six small meals all over the day. This kick starts one’s metabolic rate and helps to lose weight.
Garlic Burns Fat
Garlic, besides its anti bacterial properties has amazing implications on weight as it is believed to burn fats and there are lots of other benefits of garlic as well.
Turmeric benefits a lot especially when it comes to fat fighting, so try to include turmeric in your diet.
Drink Green Tea
Green tea helps in losing weight by helping in dissolving triglycerides through the high amounts of polyphenols that are present in it. Triglycerides are basically the synthesized form of sugar and fats in the body which once stored results in obesity. a part from just losing weight fast, there are several more green tea benefits which can surely make a healthy and stress free living.
One of the best benefits of ginger is that it increases the pH of stomach and stimulates digestive enzymes which aids in improving digestion. In other words it helps the body in absorbing essential food and eliminating the left over which can cause bloating and constipation.
Replace ‘Red’ Meat With White Meat To Lose Weight
Lean meat should be taken like fish and chicken and avoid red meat like beef, pork etc. White meat should be an essential portion of your weight loss plan.
Raw vegetables especially green leafy veggies are low in calorie as they have high water content. They fill in your tummy without giving you extra tons and thereby help you to lose weight fast.
Drink “Miracle” Soup
Cheer up guys, we have a soup for you which the more you take the more you lose weight so how to lose weight remains no more a mystery. This soup burns fat at an amazingly fast pace and all you require is a couple of glasses of water along with cabbage, capsicum, spring onion, lemon and carrot. Boil it, add black pepper and apple cider vinegar and drink it throughout the day. You might want to check out the benefits of apple cider vinegar.
Nuts are loaded with healthy fats and they give you a feeling of fullness by satisfying your hunger. They are high in fiber and low in sugar which makes them a healthy alternative of chocolates , candies and nachos that most people snack on.
Decrease Cooking Time
Don’t overcook your food as the food loses its nutritional value.
Don’t Eat Late
Avoid eating after 8 if you sleep at 10 as the metabolic rate is slowest at night so whatever you eat is accumulated in your body as fats.
Avoid Junk Food
Junk food is high in calories but low in nutritional value. It adds to wait without giving any health benefit to the body. So if you intend to follow a fitness regime of how to lose weight tighten up your lips against junk food.
Don’t skip meals if you intend to lose weight fast as people who skip meals tend to feel hungrier later and they end up eating more than usual.
Take Heavy Breakfast
Take breakfast like a king which means one’s breakfast should contain all classes of food like proteins, carbohydrates, fibers etc in right proportions. You must be wondering then how to lose weight? Just reduce your portion size as the day progresses.
Brisk Walk For 30 Minutes
It is not mandatory to join a fitness regime for losing weight, then how to lose weight? The answer is to go for a 30 minute brisk walk at least three times a week if you want to lose weight fast because there are lots of other benefits of walking too apart from just losing weight.
Always remember losing weight is not about following a time table for some period rather it is a bout change in one’s life style. Stay active round the clock; walk while talking on phone, climb stairs instead of using elevators etc.
Stress makes you eat wrongly and immensely so avoid stress.
Replace Bed Tea With Honey-Lemon Water For Weight Loss
Lemon contains pectin which reduces one’s cravings for food. Coupled with honey it has amazing health benefits rather medical experts of herbal medicine claim that this is natural chemotherapy. This honey-lemon water has wonderful results on losing weight fast.
Quick link = Benefits of lemon water
Avoid White Poison
Sugar and salt are two white poisons which should be avoided as much as possible.
High Fiber Diet
Eating healthy high-fiber diet makes you feel full, so one’s requirement for food diminishes. Fibrous foods also take longer to chew, giving brain time to get the signal that one has had enough to eat.
Don’t think that you will lose weight in days. If it goes in days it will come back in days so be patient. Instead of focusing on how to lose weight fast concentrate on adopting healthy life style and weight loss will come as a bonus along with.