Diabetes mellitus more commonly known as diabetes is one of the fastest growing diseases in today’s time. It affects both children and adults alike. While in most cases it is a hereditary condition.Our stationary life style, unhealthy food habits and stress contribute to its growth too. There are mainly 3 forms of diabetes – type 1 and type 2 and gestational diabetes.
• Type 1 diabetes is a chronic condition in which the pancreas does not produce insulin.
• Type 2 diabetes is basically a condition where the pancreas does not react to insulin.
• Gestational diabetes is when pregnant women without a previous history of diabetes develop high blood sugar level during their pregnancy tenure, though it disappears after the pregnancy.
If left untreated, diabetes can cause some serious long term complications such as kidney failure, loss of vision, cardiovascular disease, strokes and foot ulcers.
Like most chronic diseases diabetes is incurable. But there are remedies which can help prevent and control your blood sugar levels.
Here we will provide you with some safe, risk free and no side effect methods to remedy and control diabetes in order to live a more proactive and healthy life style. Following are the natural ways to prevent and control diabetes.
15. Aloe Vera
Aloe Vera is one of nature’s best gifts to mankind. They have been used for centuries for alternative medicinal purposes because of their healing properties. They are packed with phytosterals which have anti-hyperglycemic effects on type 2 diabetes. Aloe Vera gel aids in lowering fasting blood glucose levels. A simple concoction of one and half teaspoon of grounded bay leaves and turmeric powder and tablespoon full of Aloe Vera gel, can be consumed twice daily before main meals to ease diabetes symptoms.
14. Margosa Leaves
Fruit of margosa and leaves of margosa are highly beneficial for health ailments. Not only do they cure allergies, hair loss, jaundice, urinary problems, vomiting and various other diseases, they are also helpful to control diabetes. A cup of juice of grounded margosa leaves once a day helps to reduce blood glucose levels, control hypo glycemic levels.
13. Holy Basil Leaves
Basil leaves are rich in antioxidants; they carry essential oils which produce compounds such as eugenol, methyl eugenol and caryophyllene. These elements collectively help the beta cells (beta cells store and release insulin) function properly with increased sensitivity to insulin. The antioxidant in basil helps beat the ill effects of stress. Stress is one of the major modern contributors to the growth of diabetes. To avail the benefits of basil leaves to beat diabetes – have 2-3 basil leaves on their own or a tablespoon of the juice of basil leaves on an empty stomach every morning, to lower blood sugar levels. It is an amazing diabetes cure you can use at home.
12. Flax Seeds
Flax seeds are touted as the world’s healthiest food, and it’s no secret why. They are rich in fiber, lignin and are loaded with antioxidants. Because they are rich in fiber, they aid in digestion and proper absorption of sugars and fats. Research suggests that frequent consumption of flax seeds can reduce a diabetic’s postprandial sugar level by almost 28 per cent. So make sure to Ground flax seeds to a fine powder and consume 1 tablespoon of it every morning on empty stomach with a glass of water. Avoid- Do not consume more than 2 tablespoon of flax seed powder in a day as excess amount may prove injurious to your health.
Cinnamon has bioactive components which help prevent and fight diabetes. Cinnamon powder is also known for its ability to lower blood sugar levels by improving insulin activity. Brew a cup of water with a one small stick of cinnamon and have it daily. You can also include a small amount cinnamon in your smoothies, warm beverages and baked goods to reap the benefits and ease diabetes symptoms. Avoid- A variety of cinnamon that we use and is most commonly available is Cassia cinnamon, which can be found in most grocery stores. Cassia cinnamon has contains a compound called coumarin. Coumarin is a toxic compound which increases the risk of liver damage.
Quick link = Benefits of cinnamon
10. Fenugreek Seeds
Fenugreek seeds are packed with fiber and fiber helps to slow down the absorption of carbohydrates and sugars. Fenugreek seeds also encourage glucose tolerance and lowers blood sugar level due to its hypoglycemic activity. It also stimulates the secretion of glucose- dependent insulin. It is recommended to include fenugreek seeds in your regular diabetes diet. To bring down glucose level with the aid of fenugreek seeds, soak them over night in a glass of water and consume this glass of water every morning on an empty stomach. Proceed with this activity for a few months to see visible changes in your blood sugar levels. Another great way to use fenugreek seeds is to ground them into a fine powder and have daily 2 tablespoons of this powder with milk.
“Although diabetes is incurable, it can still be controlled and regulated for a healthy and prolonged life. We give you 15 safe and natural methods to follow to remedy diabetes.”
9. Indian Blackberry
Indian Blackberries are loaded with glycoside, which prevents the conversion of starch to sugar. It aids in lowering blood sugars and also helps in preventing insulin spikes. They are known as an effective diabetes cure. Consume 5-6 Indian blackberries in the morning, on an empty stomach to control your blood sugar levels. You can also ground its seeds into a fine powder and add a spoonful of it to a glass of warm milk and have it daily for improved control of diabetes.
8. Bitter Gourd
Bitter Gourd may be bitter in taste but are far better than any counter top medicine for a lot ailments, diabetes included. They are rich in plant based insulin-polypeptide-P, a bio-chemical that mirrors the insulin produced by the human pancreas and hence, reduces sugar levels in the body. Bitter Gourds help stimulate pancreatic insulin secretion and prevents insulin resistance. A simple way to have Bitter Gourd and help fight diabetes is to have its juice in the morning, at least thrice a week. Make sure to include it as an important part of your diabetes diet.
Yes exercise! The benefits of exercise are not unknown. While exercise improves our overall health, it also helps with diabetes. Give your body the reason to burn the fat and increase the chances to burn carbohydrates and fats. The lesser the starch in your body, the better the blood sugar levels. Exercise also produces an enzyme known as endorphin. Endorphins are the happy hormones, as they help beat stress. And we all know how stress is a complete “no no” for diabetes. If you cannot make the trip to the gym, include as much as physical activities as you can in your daily routine. Leave the elevator, take the stairs. Avoid taking the car for short distances, take a stroll instead. Go for swimming or adopt a sports hobby like tennis, squash, cricket or soccer to reduce diabetes symptoms.
“Tired of inconsistent treatments and continuous ill health due to complications caused by diabetes? We give you 15 home remedies to get your diabetes controlled the natural way. Giving you a healthier and more proactive lifestyle”
6. Psyllium Husk
Psyllium husk also known as isabghol, is rich in fiber. And we know how beneficial the presence of fiber is to fight of diabetes. The gel like formation of psyllium husk, when combined with water, slows the breakdown and absorption of blood glucose. A glass of water with a tablespoon of psyllium hulk dissolved, after every meal is highly favorable.
5. Curry Leaves
Curry leaves contain various antioxidant properties. Research has proven that usage of curry leaves is helpful in preventing and controlling diabetes due to their anti-diabetic properties. Consumption of curry leaves also helps reduce high cholesterol levels and obesity. It is believed that they contain an ingredient that reduces the rate at which starch is broken down to glucose in diabetics. Simply chew 9-10 fresh curry leaves every morning for at least 3- 4 months. They can be used as an important diabetes cure to control it.
4. Indian Gooseberry
Indian gooseberry also known as amla, are often used for hair treatments. They are loaded with vitamin C; hence they help in proper functioning of your pancreas. Juice and strain 2-3 gooseberries and mix 1-2 tablespoon of the juice in a glass of water and have it daily on empty stomach. You will instantly feel ease in diabetes symptoms.
3. Mango Leaves
Mango leaves are one of the safest and the best natural remedy for diabetes. They regulate insulin levels in the blood and also help in improving blood lipid profiles. To reap the benefits of this virtuous plant, consume one-half teaspoon of powdered mango leaves two times daily. Alternatively you can soak 10- 15 mango leaves in a glass of water over night to use this amazing diabetes cure. Strain this early in the morning and have the entire glass on an empty stomach.
Okra also known as ladies finger is widely used for culinary purposes. But recent research has proven that they are present with polyphenolic molecules. Polyphenolic molecules help to reduce blood glucose levels and control diabetes. They also contain antidiabetic and antihyperlipidemic components. Here’s a great way to use okras to help fight diabetes. Slice the ends and tops of few okras, prick them with fork and soak them in a glass full of water for overnight. Next morning, discard the okras and consume the entire glass of water on an empty stomach. In diabetes diet, it can be an important addtion.
Guavas are packed with vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids, potassium, and other phytochemicals and are hence considered as a super fruit for diabetes patients, and very rightly so.Guava contains adequate fiber and also hypoglycemic in nature which helps to control cholesterol levels. So go on have guavas and curb the diabetes symptoms. However over consumption is discouraged of guavas.