Top 16 Natural Home Remedies For Children’s Health

Sore throat, ear aches, stuffed nose and many more children go through such common illness symptoms a lot. Waking up all night with your child doesn’t only disturb your daily routine but also makes you your sleep cycle uncomfortable affecting your performance in the work place. With all these discomforts the major concern is about your child’s health while you want your child to e happy and healthy your bank doesn’t allow you to pay heavy bills of the doctor. So all such worries are now resolved here, by following these simple and easy home remedies you can cure your child’s illness.

16. Cranberry Juice


A research says children of school going age suffer from urinary tract infection very commonly. Urinary tract infection is an infection of urinary bladder known as cystitis which can go up to the kidneys in severe cases which is then known to be pyleonephritis. The symptoms of urinary tract infection involves pain during urination i.e. dysuria, urgency to urinate, frequency to urinate increases and loss of urinary control might also occur. Some children might also experience some associated symptoms like fever, vomiting and pain in the flank region.
Hence it shall be treated as soon as diagnosed. Some common home remedies could be given to treat such an infection:

  • Cranberry juice is supposed to provide a good relieve from this infection
  • Unsweetened cranberry or blueberry juice is recommended for such patients
  • Cranberry or blueberry juice is believed to prevent the e.coli bacteria from adhering to the wall of the urinary bladder and its lining hence aiding to eliminate the infection from the bladder!

15. Honey


Honey is the gift presented to us by the honey bees! Honey is extracted from the bee hives once the honey bees have gathered enough honey. The nectar of flowers is the food for the little honey bees who then convert it into honey. Honey hosts inside its self a number of health benefits and out of all the benefits one of the benefit is also to cure the different types of viruses that may cause the symptoms of fever, sore throat, stuffy nose, cough, sneezing with body ache due to illness.
Children who are suffering from common cold symptoms can be given raw honey as raw honey would provide with good amount of antibacterial properties! Just follow he simple steps to avoid any night coughs and disturbed sleep:

  • Take a table spoon of honey
  • Heat the honey a bit so that it could be sollowed
  • Sprinkle a pinch of black pepper over it and intake it all.

Give this at least thrice a day to your child.

Note: children under the age of 1 should not be given honey at all as it might cause botulism in them.

14. Fennel


Fennel are little mouth refreshers which are taken in their raw form. Fennels might be used in certain food items as well. They are a good source vitamin B3 and vitamin C and are also hosting magnesium, potassium and iron inside it. This little sized food is a good antioxidant as well and can give a boost to the immunity system.
Stomach aches can be due to indigestion, constipation gas etc. fennels are good to deal with stomach ache occurring in children due to indigestion and gas. By following the simple steps one can provide relief to the stomach ache in children:

  • Take a cup of hot water
  • Seep 1 teaspoon of crushed fennels in it for 10 minutes.
  • Strain it after 10 minutes and add a teaspoon of honey to it before drinking

You can also roast a few fennel seeds and ask your child to chew on them.

13. Olive Oil


Olive oil is mono-saturated oil which is extracted from olives. As mono saturated fats are healthy for the heart so olive oil is definitely preferred to be used by the heart disease patients. Apart from this olive oil also helps to fight again colon cancer skin cancer and issues of indigestion.
Children who suffer through earache can be given olive oil to help remove their discomfort. Earache is said to be extremely painful and sharp while at times it could be dull as well. Reason for earaches could be ear infections or maybe a blockage in the nasal passage. Olive oil can be given to treat such ear aches by lubricating the ear with it as follows:

  • Luke warm a little amount of olive oil
  • Pour about 3-34 drops in the ear
  • The oil will soften the wax which you can remove gently with a cotton swab.

Apart from this one can also apply a warm cloth around the ear to relief pain.

Tired with the doctor’s bills? Want your child to get healthy without any fee? Try these healthy home remedies to treat your child and see your child recover quickly.

12. Ginger


Ginger is a strong tasting food which is used in a variety of food dishes especially in the Middle Eastern countries that make it a part of almost every dish. It can be used in grated form or chopped down to thin slices while some use it in the paste form. Ginger has anti inflammatory properties which helps reduce the inflammation to a good level.
Children with asthmatic problems can be given ginger. Asthma is a lung disease which includes shortness of breath along with wheezing and coughing. This condition occurs due to body’s reaction to certain allergens like that of pollens, animal fur dust etc. when the respiratory system gets in contact with allergens like these body produces an inflammatory reaction and shows symptoms as mentioned above.
Ginger can be given to treat such an inflammation:

Quick link = Ginger benefits

  • Crush ginger to get its juice
  • Mix together the juice of ginger, pomegranate and honey
  • Give this 1 table spoon mixture to your child 3 times a day.

11. Asafetida


Children love to have candies but they are unaware of the fact that excessive candies can affect their teeth and introduce bacteria that will eat their teeth up showing tooth cavities in the mouth.
Asafetida (heeng) is known as a good home remedy for toothaches:

  • Take a pinch of asafetida and fry it with butter.
  • Take a clean cotton swab and apply this with the swab on the aching tooth.

Trying this might help your child with toothache problem.

Help your child get back to health without any bitter medications just by trying these simple and effective home remedies.

10. Turmeric


Turmeric is a beneficial little spice that is used in the powdered form. It’s not only a healthy product for the internal system of the body but also a beauty product for the skin. It’s having antioxidant properties along with the quality of cutting down the raised cholesterol levels and helping with the indigestion.
Coughing is very common in children. It can be due to viral infections which could be accompanied with congestion and itchy throat. Turmeric with its anti-inflammatory, antiviral and antimicrobial properties can be used as a remedy for cough.

Quick link = Turmeric benefits

  • Take a glass of luke warm milk
  • Add half a teaspoon of turmeric to it
  • Give this twice a day

9. Bananas


Bananas are composed 90 percent of water and packed with vitamins and minerals inside its soft white colored body. It contains minerals like magnesium and potassium and also contains folate that helps with anemic problem.
Children tend to get diarrhea because of the exposure to germs mostly. Diarrhea is loose and watery stool accompanied with pain in the abdomen.
Children can be treated with a piece of an unripe banana which can be given with rice. Pectin present in the bananas will help aid the diarrheal issue. Besides pectin minerals like magnesium and potassium could also be replaced which are lost in the watery stools in a large amount. Giving a banana with yogurt is also healthy for the child.

8. Aloe Vera

Aloe Vera

Aloe Vera gel is very good for the skin and not only the skin can get benefit from the gel but eating aloe vera is equally great for the body.
Rashes on the skin might occur because of either certain allergies, or insect bites even extra sweating might cause rashes.
In children diaper rashes also play a common role which a concern of almost all the mothers.

  • Apply the gel on the rashes
  • Let it stay for 20 minutes
  • Clean the area with cold water
  • Repeat 2-3 times every day.

7. Coconut Oil


Coconut oil is said to have anti-bacterial, anti-inflammatory and moisturizing qualities in itself.
Children while playing wound themselves at times which leads to the rupture of the outer part of skin leading to bleeding, inflammation and tenderness. To treat such a wound one can follow the following way:

  • Clean the wound under running tap water
  • Wash it with an antiseptic soap
  • Pat the wound dry
  • Apply extra virgin coconut oil on the wound
  • Put a bandage over it and cover the wound.

This might provide better healing to the wound.

6. Cinnamon


This spice is available in the stick form which is then crushed to become a powder which can be used in various food items. Cinnamons are said to provide a boost to the immune system and also help maintain LDL level in the body. Cinnamon is also good antimicrobial agents.
Some children have a bed wetting issue, they tend to pass urine while sleeping. It might be because of a small bladder or stress it might also occur due to constipation or extra urine production. Cinnamon is a really good home remedy for bed wetting issues.

Quick link = Benefits of cinnamon

5. Salt Water Rinses


Salt when mixed with luke warm water gives a very soothing effect. Children who have a sore throat might be given this mixture to sooth their infected throats and kill the bacteria.

  • Take a cup of luke warm water
  • Add 1 teaspoon of salt to it
  • Mix it well
  • Gargle with this water (preferred early in the morning)

4. Peppermint Oil


Mucus associated cough in children gives a lot of discomfort to them. Like adults children are not able to properly cough the mucus out and spit it. Peppermint oil is said to thin the thick mucus and also sooth down the swollen throat. Therefore one can try spraying a little quantity of peppermint oil in the throat and feel comforted along with a fresh breath.

3. Yogurt


Yogurt is a healthy food which is consisting of probiotics in it. Its quality of boosting the good bacteria in the body makes it recommended by the doctors to have it at least once every day.
The fibrous content of yogurt is helpful with constipation problem which gives discomfort to the children. So a bowl of yogurt daily can help prevent constipation.

2. Marshmallow Root


Marshmallows are having slippery mucus like content that helps to coat the sore throats. Following tea made from marshmallow root can be given in excessive to ease the pain of throat developed while coughing too much.

  • Boil a cup of water with few marshmallow roots
  • Add tea spoon of honey to it
  • Drink this 2-3 times daily

1. Peach


Children with constipation feel much discomforted to pass out their stool which also associated with pain in the stomach.
Peaches with their property of having high amount of fiber can help with this problem and will help in quick bowel movements. Young kids who can’t swallow peach can be given in blended form.
Note: it’s always good to have peach with its peel on.

Healthy Tips:

  • Cleanliness is a must. Always ask your child to wash their hands before eating.
  • Always keep your kids’ toys clean.
  • Make sure that your child is drinking a good quantity of water daily.
  • Ensure that your child is maintaining their oral hygiene properly and brushing regularly.
  • Feed your child with healthy food.
  • Feed your child in clean bowls and plates.
  • Keep your house free from dust.
  • Dust way your child’s bed sheet daily before going to bed.
  • Take your kid for routine checkups to the doctor.

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