Do you ever think that laughter has also health benefits? For some people it is really surprising to know that laughing or smiling is not just an emotion it is a perfect medication which brings healthy changes in your body. Laughing on happy moments may help to raise confidence in one’s personality, also it strengthen your immune system, reduce the pain vibes and boost energy level. You can do experiment; when someone at your home get ill, some comedy, jokes and giggles help them to feel better and give them care-free sleep.
It is important to know what makes you happy or helps to smile or laugh. It helps to activate brain organs, half of a second after contact to humor or experience any funny thing, waves comes at higher brain function, cerebral cortex. Here the works start, from those waves the left hemisphere analyzes the joke and the right hemisphere gets that joke, in the result of this the emotional system( the limbic) makes you happy and you laugh by the help of motor section.
Now check out some amazing health benefits which laughing provides you:
“Bitterness can only give you fatigue in life. Forgive others and get back your laughter and enjoy your life”.
10. Helps To Ease Depression Or Stress
A good laugh can effect physically as well as mentally, it brings positives changes in your mood and attitude. You can have it’s an effective therapy of mental ailments. At the time of laugh you feel lighten yourself mentally. Laughter can give you some short term benefits that are;
Stimulate Disturbance or Stress
A carefree laugh brings more energy in yourself and make you fresh; in the result you feel relaxed and calm. It controls your blood pressure.
Motivate Many Organs
Laugh, because it boosts your breathing system, air with full of oxygen encourages muscles, lungs and heart and the chance of releasing endorphins by our brains is increased.
Laughter is a way to bring relaxation in your muscles, it also arouse circulation both can help to reduce main indicators of stress.
9. Motivates an Internal Workout
You feel strange when you hear that laughing helps to motivate your internal workout. Yes, that’s true, it is a simple process which helps your diaphragm to be exercised by a good belly laugh, it helps your abs and shoulders to work out, muscles feel relax after this, 10 minutes paddling or spend 15 minutes on an exercise machine is equal to 100 time laughing. However it considered the best and easy technique because the abdomen, diaphragm, respiratory system and shoulder all exercise in same time. It also improves your inhale and exhale power, because you take deep breath after any laugh which unblock the airways, it helps those people very well who are having the respiratory disorder like asthma because at the time of laughing your lungs can take more air in, with cleansing effect. You should take laughing as an exercise to do an internal workout.
8. Helps to Boost Immune System
Whenever you laugh, the T cells in your body get activated, which are specific for immune system, these cells help your body to fight against sickness, decreases stress hormones and help to increase infection fighting antibodies.
A researcher from the University of California said that, if you watch a comedy movie, it will reinforce your immune system as compare to stressful emotions and grief full movie suppress immune system. Laughing effects positively, to prove this, they checked the group of people, and they all measured high in immune system after watching comedy movie.
7. Keeps Your Heart Healthy
Hugh Sidey said “Joy in one’s heart and some laughter on one’s lips is a sign that the person deep down has a pretty good grasp of life.”
When you laugh on regular basis it improves blood flow and controls your blood pressure. In the body, every muscle want some exercise to do better work, your heart is also a muscle. Laughing regularly is like an exercise for your heart which helps to stable the blood flow around your body and reduce the risk of any heart diseases. Research proved that 15 minutes laugh is as important as 30 minutes exercise.
“Keep laughing, it heals your wounds. It helps you to forget your problems”.
6. Lose Your Weight with Laughing And Burn Calories
Research proved that laugh is work as a medicine to burn calories and reduce weight. The scientists said that laughing 15 minutes in a day can burn 10 to 40 calories from a person, it depends on force or intensity of laughter.In the result of a powerful laugh your muscles get relaxed, which increases the amount of oxygen in the body, so it is easily possible that laugh can reduce calories because of extra movements, not much in once but a good laugh can motivate us to lose our extra pounds of weight.
5. Helps To Over Come Restless Nights
When you start laughing and enjoy humor around you, you feel yourself stress free. It works like a medicine, in start you face some difficulty when you get the habit to giggle you feel your muscles relaxed or less tensed. In the result your restless nights which you spend tossing and turning now become full of rest.
4. Enriches You With Confidence
Are you a quiet, calm and serene lady?? Who thinks she is miss fit in any gathering, this shows your lack of confidence, emerging the sense of humor may give you more confidence.
Try to learn laugh without reason
Try to find out the small things to laugh, when you start laughing on your own mistake, others will not try to mock you as a result you will feel confidence inside you and it will fade away the stress and hopeless feeling of yours.
Try Other’s To Laugh
To build your sense of humorit is important for you to familiar with jokes, for that you have to search some funny stories or movies etc. By this you can enjoy any gathering and fill your colors by saying any joke and make them others to laugh, you will feel happy by this act, and all the hesitation will go away which stopped you to go in any gathering.
What is funny and what’s not
Try to know what is really funny rather you are laughing on that thing which hurts any one. Sarcastic laugh can become to lose your friends. Try to become funny or humorous but not fun maker.
3. Helps To Release Agony Of Hard Times
Hard times are really hard to forget, but it is in your hand to forget them and take a step forward in life, because time passes but their impact leaves in your life. If you don’t leave your grief full past, your depression will kill you, so it is better to kill yourself start laughing on any unimportant thing. Research proved that, among the group of people with same disease, the one who laughs more has energetic life. Care free laughter is an agent to change your mood and later it will change your perception of life.
“Your tears make you laugh, but your laughter don’t give you tears ever”.
2. Activates You Socially
A person with all his senses can laugh easily, it’s a peak of consciousness, and it means you understand everything with complete sense. A humorous person can effortlessly become the social butterfly. She catch the attention of every eye, she knows what to talk and how to engage others with humorous and joyful words. When you laugh with a gathering or friends it creates a positive bond between you and them and make positive emotional connection. When you share laughter with your friends and colleagues it allows you to:
Release your shyness.
Let the bad things erase from your mind.
1. Gives You Healthy Relationship
Seriousness is give you nothing but sickness, your partner wants to you to see happy. Ingredients of healthy and successful relationship are:
- Good sense of humor
- Passionate love
- Respect for each other
With above ingredients relationship can have perfect bonding and long-lasting happiness in their lives. A healthy relationship wants an energetic person, laughing and good sense of humor give you lots of energy.
- Laughter can control your blood level.
- It can better up your respiratory system by giving internal work out.
- Increase your mental power.
- You can stay away from stress and other mental disorders.
- Laughter can make you repartee.
- Laughter can easily swing your mood; it is a great mood booster.
- Don’t laugh too much because it shows non-serious attitude.
- Don’t laugh too much, it can cause jaw dislocation.
- Don’t laugh too hard with open mouth; cover your mouth with hand because it may be infectious.