Top 20 Health Benefits of Coconut Water

Coconut water is known as the healthiest drink that you can ever take in your whole life. It provides much more benefits for health and is so advantageous then a commercially available Drink. It became a most popular fitness drink now a day because of two reasons. One is it is highly tastier and hydrating than water and secondly because of its health benefits.

Found inside the Coconut fruit, coconut water most nutritious and nourishing clear liquid. When coconut gets mature, coconut water gets absorb into it hence it is better to consume it when coconut is still young and green.

Coconut Water is high in Calcium, Magnesium, Phosphorus and Potassium while it is low in fat contents and sugar. Presence of these highly Beneficial Electrolytes makes it a better energy drink than any beverage selling in market.

It is also called fluid of life because of presence of many basic and important nutrients such as Chloride, Zinc, Iron, Manganese, Selenium and Lauric Acid. Coconut water has Presence of minerals and electrolytes in a very healthy balance in it which is very important and essential for best health of our immune & nervous systems, muscles and cardiovascular.

In this article we will discuss some very important health benefits of Coconut Water.

20. Can Treat Cholera Very Well

Cholera_treatThere are researches which clearly indicate that coconut water can be used in the treatment of cholera. Mix 02 teaspoons of lemon juice in the Coconut water and add a pinch of salt and it becomes a very useful remedy for cholera. Use of Coconut water amends and fixes the balance electrolytic in the body.

Quick link = Benefits of lemon water

Use of Coconut water is very good if it founds in abundance in that area because it is very low and cost effective solution and if you take it freshly when take from the fresh fruit it do wonders and it is very sterile as compare to any product which is available commercially.

 19. Increases Immunity

increase imunityAs coconut water is the best thing for the prevention of many health issues and it if full of nutrients and vitamins so its antiviral properties can help infighting infections by boosting up body immunity level. Coconut water is very rich in electrolytic nutrients like Magnesium, Calcium, Phosphorus and Potassium;it also contains a great number of vitamins such as Foliates, thiamin, riboflavin, pyridoxine and niacin. These nutrients are need by the body in sufficient quantity because these have anti-bacterial and anti-viral properties and help in increasing body immunity level and in fighting infection. It is a very good remedy in the treatment of Cholera, Stomach Flu, diarrhea and dysentery.

“Coconut water as is called is fluid of Life and pack with many very useful nutrients so always keep a bottle of coconut water with you instead of that on the shelf fancy energy drink.”

18. Helps In Weight Loss

in weight lossCoconut water has a very high place if you are in the tray of reducing your weight. If you use Coconut Water regularly it will help in increasing metabolism of the body which in turn will burn fats in the body and hence will facilitate greatly in the weight loss. You can drink coconut water in bulk quantities in order to hydrate u during a diet as it is very low in fat. By consuming Coconut water you will not start gaining packs of weight instantly. Coconut Water is very rich of nutritional value and hence it is very fulfilling in nature it helps reducing your appetite and you will not fell hungry and will eat less and will stay healthy.

17. Helps In Improving Kidney Function

kidney functionThe high Minerals found in coconut water especially magnesium and potassium makes it very beneficial to drink and consume if someone is suffering from kidney problem or ailments. Potassium has a great alkalizing impact on pH of urine and hence it prevents the making and formation of stones in the kidney. The water substance of the Coconut Water also enhances and increases the flow and production of urine thus helps in acting like agreat system for the removal of wastes from the body.

16. Good For Pregnant Woman

good for pregnentCoconut water is very high in fiber contents so most doctors advice pregnant woman to drink and consume it during pregnancy. Coconut water if consumed regularly aids in digestion and helps in the prevention of acid refluxes and constipation. Coconut water is high in electrolyte contents which are good for the development of baby and health of both the child and mother during the pregnancy.

“It is the All in One kind of thing which can be beneficial for the whole body. So make a habit of drinking Coconut water daily for a healthy you.”

15. A Very Hydrating Energy Drink

hydrated drinkThere is a growing trend of replacing energy drinks with the Coconut in the sports arena and gyms, mostly because of its low sugar level and high electrolyte content. An Ounce of coconut water holds 1.2 grams sugar, 5.45 calories, and 5.45 mg of sodium and 61 mg of potassium.Coconut water is high in potassium and a low in sodium contents which makes it a best and ideal source of electrolytes for the body especially after a very tough, tiresome and rigorous workout.

When we sweat heavily during exercise or during some other physically activity which is tiring in nature we lose a lot of mineral ions and electrolyte along with the water. At that time Coconut water helps a lot as it is a very well balanced and full of nutrients which not only refill and restock the fluids coming from body but it also provided the much needed calories. Coconut water is also an instant and immediate first aid in cases of dehydration and heat stroke as its composition is very much like the composition of blood.

14. Best For Digestion

best for digestionCoconut water has been a tradition remedy for treating digestive problems since long. Coconut water is very high in fibers as it is organic in nature. High fiber content of Coconut water helps in the removal and prevention of digestion and acidity problems

13. Regulates Pressure Of Blood

regulate blood presureThe electrolytes in the Coconut water are in such appropriate portion that doctors after recommend to take coconut water daily in order to regulate blood pressure. Coconut Water lowers the formation of plague it also improve blood circulation and composition. Coconut water eliminated the risk of circulatory ailments by increasing good cholesterol levels and by reducing blood pressure. It also controls high blood sugar levels.

12. Rich In Nutrients

rich in nutrientsCoconut water is the very popular new complete energy and health drink in the market because of its far more nutritional value than any other natural drink. It contains magnesium, calcium, potassium, phosphorus, and sodium as electrolytes and a very proportionate and balanced supply of thiamin, riboflavin, pyridoxine and niacin etc. Coconut Water helps muscle cramps and improvesmuscle and bone health.

11. Remedy For Hangover

hangoverCondition of heavy vomiting and high urination draws the water and nutrients out of your body and due to this reason you get up feeling sick in stomach and thirsty. In this situation drink plenty of coconut water. It will soothe and comfort the upset tummy and will refill your supply of water and electrolytes.

10. Coconut Water For Diabetes Control

coconut-waterIf you regularly drink coconut water it will help in improving circulation of blood and also helps in widening of blood vessels. Coconut water controls the release of sugar levels in the blood and in this way control diabetes.

Coconut water is exceptional for patients of diabetes as it includes some specific nutritious values which help in maintaining the sugar level of blood. Coconut water is great in fiber and it fits to the family of alkaline pH food group that helps to deal with acid producing factors in the body. Drinking & consuming coconut water is good for overweight diabetic patients also as it does not add up to more calories to the person health.

9. For A Skin Which Is Picture-Perfect

for a skinIf you have blemishes or acne on your skin, application of Coconut Water is best for you as it has great ability of clearing up the skin and to tone it up. Coconut Water also nourishes and moisturizes the skin if applied on skin and it eliminates excess oil. For the very same reason which Conditioners, Lotions and facial creams use Coconut Extract are more beneficial.Coconut Water can be used straight away during the bath or mix with the shower gel. Coconut Water is great for treating blackheads and acne and blackheads also.For Blemishes: Tip some cotton in coconut water and apply to your skin and leave for overnight. It will tone up and clear the skin.

8. Consume Coconut Water And Love Your Hair

consume coconut waterCoconut water enhances and improves circulation of blood and moisturizes and nourishes hair. Coconut water protects hair from dryness, breakage and dandruff and gives hair a soft, shiny and smooth look. Coconut water contains Lauric acid which saves and shields the hair proteins and boasts &strengthens the hair sacs helps in thick & beautiful hair growth.

7. Helps In Urinary Infections Treatment

urinary infectionCoconut water contains healing and cleansing properties so it can treat urinary problems. It can heal bladder illnesses. Drink 02 Glasses of water in a day in order to cure Urinary Tract Infections. Being a natural diuretic, Coconut Water helps in prevention of urinary tract infections (UTI). Coconut Water also helps in the reliefof kidney stones trouble.

6. Coconut Water Is Like Human Blood

human bloodCoconut water is a miraculous thing in terms that it said to be having an identical composition to human plasma so it can be inserted directly into the blood flow. During the World War 2 coconut water was used as Saline Solution replacement. The minerals and vitamins present in coconut water are vital for the functioning of body and these minerals are found in abundance in coconut water. Minerals present in coconut water include magnesium, iron, calcium, zinc and manganese. Coconut Water is very rich in b-complex vitamins and also carries vitamin c.

5. Great Source Of Electrolytes Potassium And Sodium

potasium n sodiamMove on from Spinach and Bananas as coconut water has sodium potassium, two electrolytes which are very important and critical to keep the nerves, muscles and immune system going, in abundance. After a tiresome workout or during some illness when you are not taking or eating anything, Water loss used to be substantial which lean to the deficiency of electrolytes. In this kind of situation coconut water is very useful. Next time before going to gym for a tough and intense cardio, do keep a bottle of coconut water with you always.

4. Support Your Heart And Cardiovascular System

support cadiovascularCoconut Water has Substances which are very helpful in supporting and aiding heart health. Luric Acid and Potassium are both main components in regulating pressure of blood. So if you consume Coconut Water on regular basis it can help in maintain a good level of blood pressure. Coconut water is also very good and helpful for maintaining good Cholesterol level.

Quick link = How to lower blood pressure

3. Make Bacteria And Virus Run For Their Lives

bacteriaStay away from harmful bacteria and viruses by consuming more Coconut Water. Coconut water has an anti-tendency for viruses and bacteria properties. Coconut Water gives your body a strong immunity system which is very much needed for the body.

2. Coconut Water Is A Cure For Gastrointestinal Diseases

gasteroilCoconut water is also beneficial in the treatment of gastrointestinalillnesses such as indigestion, diarrhea, gastric ulcers, dysentery, and piles. It is also very valuable in treating vomiting, flatulence and dyspepsia. In the case of diarrhea, coconut water can be given to patient in order to eliminate or diminish dehydration.

1. Remedy For Anti-Aging

anti-agingCoconut water containsa compound called cytokines and Lauric acid which Protects and keep cells safe from cancer and aging. Cytokines have anti-carcinogenic, anti-ageing and anti-thrombotic properties and so it helps in rehydrating and protecting your skin so it can look more youthful. Drink Coconut Water Daily for a glowing and beautiful skin.

Do’s and Don’ts

Like everything has dos or don’ts list hence Coconut water also has its pros and corns which should be taken care while consuming coconut water.


  • You must maintain an active lifestyle if you are consuming large amounts of coconut water as each eight ounce contains 45 to 60 calories.
  • Always go for a fresh Coconut with Green Shell which is an indicator that coconut is still young as it comprises of larger supplies of the actual coconut water substance.


  • Don’t take canned and bottled coconut water.
  • Coconut water containscalories and carbohydrates and so it should not be taken in bulk quantities.
  • Blood pressure patients take it with caution as it is high in sodium contents.

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