Green vegetables are always considered as the best to keep you fresh and healthy. Small tree shaped broccoli are also one of such vegetables having diverse health benefits for you. According to a research conducted by United States’ Department of Agriculture, the demand of broccoli is increased double because of its health benefits. Broccoli is always considered as underrated vegetable because of its taste but its benefits are beyond its taste. One broccoli provides a large amount of nutrients with less (only 0.5g) fat and 0 cholesterol. Some of the nutrients found in a broccoli are:
- 55 Calories
- Vitamin C, K, A, B2, B6 and E
- Fiber and Folate
A little amount of broccoli (One raw) can fulfill all the required nutrient values for your body. You can use broccoli in soups, salad, pastas and different curries in daily cooking. Stir fry broccoli can be used as an appetizer before lunch or dinners. Broccoli is best when it is steamed but, eating a broccoli raw has its own particularly rich health benefits. Some of the unlimited health benefits of broccoli are listed below:
20. Weight Loss
The world is now more towards fitness and every single one of us wants to look fit and smart physically. By eating broccoli daily you can get rid of extra fat in your body and can lose weight fast. As I have mentioned earlier that the following vegetable contains low fat but high in fiber that will satisfy your hunger without adding extra calories to your body. So now you can add broccoli to your diet plan for a slim and fit body.
19. Boosts Brain Power
With its rich nutrient values, broccoli helps the brain to remember things for a long time hence prevents the chances of Alzheimer in old age. Broccoli contains such nutrients (Vitamin K and potassium) which helps the brain in growth of new cells and increase the memorizing power of the brain. Hence the power of brain is boost by just eating one broccoli in your lunch or dinner.
18. Heathy Vision
Normally carrots are considered as the best food for your eyes but nobody digs that the broccoli also contains beneficial antioxidants (lutein and zeaxanthin) for this purpose. Broccoli also contains vitamin A which is especially an important vitamin for health of retina and improves your vision. So, to improve your vision and other vision health start taking broccoli as a special superfood in your diet.
If you want to live a long life with health start consuming broccoli in your diet.
17. Shield Against Cancer
Cancer is a harmful disease which can take human life easily. This is why people diagnosed with cancer loose hope in their lives. But cancer is curable and before that it is preventable. You just need to maintain a healthy diet to prevent cancer at first place. Broccoli is one of such green vegetables which shield a human body against cancer. A compound named sulforaphane which is found in broccoli is very effective to fight against cancer. To prevent your body to get effected by cancer, you need to start consuming broccoli.
16. Fight Cardiovascular Diseases
Broccoli helps maintain the cholesterol level in your body because it has soluble fiber and potassium as well. Cholesterol is a reason to block the arteries and their smooth flow. With the containment of lutein, broccoli regulates the blood in your arteries smoothly and prevents the blocking in your arteries. Thus, broccoli reduces the chances of different cardiovascular diseases.
15. Maintains Bone Health
Aging comes with much health risk which includes wrinkles, different diseases and also bones weakness. Broccoli contains vitamin k which improves the health of your bones and makes them strong. It also provides the right amount of calcium which is needed in your daily take of nutrients thus makes you strong with the strong bones. To overcome the deficiency of calcium in your body, you must add broccoli to your daily life.
14. Prevents Stroke
Research shows that broccoli contains certain chemicals to protect arteries from blocking and prevents the chances of a stroke. Broccoli is rich of different such nutrients like vitamin C, potassium and antioxidants to improve ability of heart’s to pump the blood in arteries and thus prevents the stroke. You may include this friendly vegetable in your diet and enjoy good health without the fear of a stroke or other diseases.
13. Blood Pressure Controller
Broccoli has the ability to regulate the blood pressure. A compound found in broccoli named as sulforaphane is an important one that helps regulate the blood pressure. It also helps improve the DNA methylation as well. Magnesium, calcium and potassium found in broccoli are also considered important components for the regulation of blood pressure. To make your blood pressure normal you must add broccoli in your diet from today.
The solution to your different health problems is just a considerable amount of broccoli in diet.
12. Delays Aging
Broccoli delays the aging process and its impact on your health and skin in particular. It contains antioxidants that can help against wrinkles and improve your skin texture. Vitamin C is also important for skin and is present in broccoli. Vitamin C helps in the development of collagen which is the main support for your skin. With such benefits and also containment of Vitamin A and E, broccoli is a superfood that delays the aging and protects your skin.
11. Hair Growth
The hair is an important component of your personality. Their health means the health of your own body. Broccoli is an important component that must be added to your diet to have healthy and strong hair. Broccoli contains vitamin C, A and B6 to make your hair follicles strong. Broccoli is also a natural conditioner for the health of your hair and scalps. To get these benefits from broccoli eat it in raw.
10. Prevents Arthritis
As I have mentioned earlier that broccoli strengthens your bones with vitamin K and fulfills the needs of calcium in your body. It also contains anti-inflammatory properties to prevent arthritis and its effects. If you feel pain in your joints just eat broccoli and it will help you relive the pain and swelling of the joint pain.
9. Protects the Liver
Broccoli helps the detoxification process and thus protects your liver from different damages. It also reduces the activity of enzymes in your liver and sets the pathway for toxics to leave the body.
8. Boosts the Immune System
With aging the immune system lost its ability to fight diseases and infections. A chemical present in broccoli works as an antioxidant and boosts the immune system and strengthen the shield against different diseases and infections. Increase the intake of broccoli in your diet for better protection against different viruses and bacteria.
Detoxification is the process of removing the waste particles and toxics from the body. This is a natural process which can be regulated with help of some vegetables and fruits also. Broccoli is also one of such vegetables which helps detoxify the waste and toxics from your body. Broccoli contains gluconasturtin, glucoraphanin and glucobrassicin for this purpose.
6. Anti-Inflammatory Benefits
Broccoli has great anti-inflammatory properties to fight against many health problems including joint pains etc. It also helps reduce the chronic inflammation in your body and keeps you away from many chronic diseases.
5. Healthy Nervous System
Brain is an important component of body, which regulates the body and makes sure that all the components work properly. Broccoli is a great source of vitamin K and potassium which is essential components for the health of your nervous system and its cognitive functions. Alzheimer is a disease which can take you down in old age but eating broccoli daily can reduce the chances of this disease hence is important for the development of new brain cells.
4. Prevents Anemia
Anemia is a problem which is caused by the deficiency of iron in body. It damages the blood cells and hair strength and causes hair loss which can lead to baldness. Broccoli is an important supplement with containment of folic and iron to prevent anemia.
3. Great Source of Fiber
Broccoli is one of the greatest sources of fiber to the body. The containment of fiber makes this vegetable perfect to aid in weight loss. Fiber also aids in digestion and avoids constipation. It also maintains the sugar level in your body. Eating one broccoli is enough for you to fulfil all your nutrient needs for a day.
2. Great Sunscreen
Very few of us know that broccoli also protects your body from the damages of sun and helps the skin by shielding it as a sunscreen virtually. A single take of broccoli can also satisfy all the vitamin D needs of your body. Glucoraphanin contained in the broccoli restores your skin against the damage caused by the sun rays and keeps the skin young with a glow.
1. Digestive Support
Broccoli contains fibers, the benefits of whom I have already mentioned above, and sulforaphane to support digestion. Sulforaphane protects your stomach from different attacks of bacteria and prevents the food pipe from clinging. Its anti-inflammatory properties makes the food digest fast thus prevents from constipation.
With such incredible benefits of this vegetable, who would want to avoid it in daily diets? But, while consuming broccoli’s in your diet try to remember some Do’s and Don’ts to avoid any kind of harsh circumstances. We have listed some Do’s of Don’ts that will help you understand the best and worst practices.
- Wash properly before eating a broccoli.
- To store it for long time, keep broccoli unwashed in a plastic bag.
- Light steamed broccoli is the best way to use.
- Don’t overcook broccoli as cooking can destroy the nutrient value of this food.
Just by following few of these tips and techniques you will enjoy good health. Always keep in mind “Health is Wealth” so if you want to live a long life full of comforts and luxuries start taking healthy diet from today and forget about all the junk in your life.