15 Foods That Make Your Butt Bigger

Big butts have now become a symbol of being sexy. It is found to be more attractive to have a bigger and a fleshy booty rather than flat one. Kim.K works to maintain booty like this with her diet and several workouts. So, here we will be providing you with a bunch of food items that are supposed to fill in your butt and make it bigger and better.

15. Egg

eggs..Your daily breakfast might include yumilicious mushroom and cheese omelet or a couple of boiled eggs, just because you know it is healthy to intake it. But did you know, eggs are not only the source of energy for your body but they are also a food item which can help you get a bigger butt! If you’re striving to have one. Eggs if you know can be a beauty secrete for you.

  • Eggs are a good source of protein and proteins help in building the muscle mass.
  • As it helps in building the muscle mass so this food could be taken before the exercise
  • As mentioned earlier here eggs could be taken in the morning too, there will be no difference in their effect.

14. Fish

FishFish, a seafood that so many of us like to have. Be it fried and sprinkled with different spices or be it an amazingly coated deep fried fish served with salty French fries, it is always a welcomed dish to be eaten by all. You know it’s a fresh fish when the meat is bouncy on pressing it the meat bounces back. You have a number of tasty fish to have like salmon, tuna, tilapia etc.

  • Fish contains omega 3 fatty acids which are known as ‘good fats’, good fats are the ones that basically help to remove the bad fats from the arteries which might lead to a coronary artery disease.
  • To increase the size of your butt you would have to have an increase in the calorie intake
  • Eating fish will fulfill the purpose of increasing the calorie intake and also in turn provide the body with good fats simultaneously.

13. Chicken

ChickenChicken can be your meal in so many delicious forms. It could be taken along with pasta or could be sandwiched between your bread. You can also just boil the chicken and season it before having. Chicken is a food which carries proteins in it which are beneficial to gain a muscle mass. Hence chicken could be considered as one of the food items that can help your booty get bigger. Consuming chicken instead of red meat can lead to lesser cholesterol formation in the body.

  • Chicken comprises of 37 per cent of proteins, 23 per cent of fats and 11 per cent fats.
  • It also comprises of niacin 34 per cent, vitamin B6 18 per cent, pantothenic acid 9 per cent and thiamine 7 per cent.
  • Chicken is also found with minerals like selenium 21 per cent, phosphorous 15 per cent, zinc per cent and iron 5 per cent.

12. Protein Shake

Protein ShakeAll the body builders who want to gain muscle mass take protein shake as a part of their diet to fulfill this purpose. They intake protein diet and do workouts to get the result. So one can try taking protein shakes and find out exercises that make the butt bigger, and see the results.

11. Oatmeal

oatmeal..Oatmeal is a good meal for breakfast. It can be taken with your favorite fruit and nuts. Oatmeal contains such micro-nutrients that are helpful in increasing the muscle mass. With this advantage one can benefit to increase their butt size and have a bigger booty.

10. White Bread

White BreadWhite bread contains about 70 per cent of whole grain. White bread is supposed to have fast digesting carbohydrates. So you can try having a piece of white bread and help replenish muscles after the butt workout. So, the next time after your booty workout, add a bit of margarine or a little jam on the slice of bread and enjoy it.

9. Spinach

spinachSpinach is of the amazing and nutrient packed vegetable God has provided us with. It is known for its iron rich property. It is a wonderful food to help in muscle building. Remember our childhood cartoon, Popeye? This sailor guy just used to pop in a can of spinach and see his bicep enlarge quickly. For you it won’t happen so quickly but there is no harm in giving a try after your booty workout.

  • It contains phytonutrients which are helpful anti-inflammatory agents.
  • To reduce the blood pressure it contains kukoamines.
  • While mono saturated fats and vitamins help to reduce the LDL, the bad cholesterol in blood.

8. Avocados

AvocadosAvocados are little fruits packed with a variety of nutrients. They are not so rich in proteins but are a good source of mono-saturated fats. These mono-saturated fats can help in gaining mass along with reducing the bad cholesterol form the body. So one can try having this fruit as well to help have a bigger butt.

  • Avocados contain vitamin C, vitamin E, vitamin K, vitamin B5 and vitamin B6.
  • Along with these vitamins avocados also contain folate and copper.
  • Potassium and fibers are also supposed to be found in avocados.
  • Avocados also help in the reduction of triglycerides.
  • It contains all 18 essential amino acids.
  • It has got anti-inflammatory properties.

Quick link = Benefits of Avocado

7. Olive Oil

olive oil.....Olive oil is supposed to be healthy for us. Its properties of producing the free radicals which inhibit the oxidation of LDL makes it cardio protective. This oil contains good fats that will help the body shape up as long as one is following the daily exercises. Working out for a bigger booty along with in taking such healthy fats will help the booty to get bigger.

  • Olive oil contains oleic acid which is a mono-saturated fatty acid.
  • It also contains vitamins.
  • Olive oil is helpful in the reduction of blood pressure.
  • It’s has good anti-aging properties.
  • Olive oil helps in digestion as well.
  • Vitamin E and vitamin k are also found in olive oil.

6. Nuts

NutsNuts are again the ones which are good to provide fats to the body. Yet again the deal remains the same, a good booty workout with the handful of nuts can do the trick so well. Besides, there are different varieties of nuts that are packed with different nutritional values.

  • Almonds help to reduce the cholesterol.
  • Almonds are also helpful in reducing constipation.
  • Cashew nuts are heart friendly.
  • They are rich in vitamins and minerals.
  • Peanuts are a good source of dietary proteins.

5. Steak


You need to have a good amount of protein in your diet in order to increase the muscle mass. So, steak is a powerhouse of proteins and one can attain benefit from it in order to increase the muscle mass.
So continue with your booty workout and order a steak the next time you go out for dinner with friend, and enjoy your meal.

4. Broccoli

BroccoliBroccoli is supposed to contain such nutrients which are beneficial for the muscles pre and post workout. And along with this broccoli contains a number of health benefiting properties.

  • Broccoli is anti cancerous in nature.
  • It also helps in the reduction of inflammation.
  • Aids in the stomach ulcers.
  • It works to boost the immune system of the body.
  • It also contains potassium, along with vitamin A, vitamin C and vitamin B6.

3. Brown Rice

Brown riceBrown rice is a very good source of fibers and carbohydrates to the body. Brown rice could be helpful in giving fuel to the body for sustaining the muscle mass, during the booty workout you’re doing. They are found to have different healthy qualities within themselves. The rice loses their nutrients in the process including 50 per cent of iron and dietary fibers with essential fatty acids.

  • Brown rice promotes digestion.
  • Lower in calories.
  • Contain zinc that helps to boost up the immune system.
  • It is gluten free.
  • Reduces the risk of cardiac diseases.

2. Quinoa

QuinoaQuinoa is supposed to contain good amount of protein inside it along with nine essential amino acid. Hence people who would love to increase their butt size can go for quinoa and increase their booty mass, along with doing certain booty workouts.

  • It helps to prevent colon cancer
  • It conations fibers
  • It is naturally gluten free
  • It helps in digestion
  • Contains iron, copper, phosphorous, magnesium, manganese.
  • It contains folate along with other vitamin B range.

1. Tamarind

TamarindTamarind is sour and sweet in nature which is packed inside long and brown shells. Inside the shell is present a sticky and a fleshy pulp. It is supposed to increase the bust as well as the butt size. Having tamarind regularly can naturally increase the booty.

  • Tamarind contains tartaric acid that helps fight cancers.
  • Works to be a mild form of laxatives which can aid indigestion.
  • It contains thiamine which is an anti-oxidant.
  • It also works as a blood purifier in the body.


  • Always concentrate on having high protein diet
  • Do not forget to workout while intaking fats and proteins
  • Your water intake should be more than the regular need as more kidneys have a large work load in them when taking proteins more than usual.
  • Follow a strict schedule and see the changes in yourself.

1 Comment

1 Comment

  1. Julia Cohu

    Apr 30, 2016 at 10:56 am

    I have been. Using Dermalmd Glute Booster Serum for 4 weeks and my boyfriend definitely is nothing result. . He doesn’t know he thinks im going to gym but I haven’t.. cant wait to see results with workout and pills for maximum results. .

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