Your eyes behold the world; they too need rest from time to time. A lot of causes conthribute towards eye strain. Eye strain is normally accompanied by temporarily blurred vision and headaches. The medical term used for eye strain is Asthenopia, more commonly referred to as ocular fatigue or eye fatigue.
Eye muscles tend to get tired after excessive use causing this problem. Eye strains are annoying and uncomfortable but they are usually harmless. You should see your doctor if you suffer from eye strain quite frequently. Here are a few easy ways to reduce eye strain.
“Give your eyes some rest when they start feeling tired and exhausted. Use any of these 15 methods to help reduce the occurrence of eye strains.”
15. Change The Text Size
Working on the computer requires some reading. If your eyes start to feel heavy it is better that you eliminate or reduce the problem causing it. If you develop an eye strain during reading, chances are that it is because of the size of the text.
Increase the size of the text so that it becomes visible easily and does not cause your eyes to work too much. You can also experiment by using different font styles; choose one that is easier to read.
14. Adjust Your Computer Display Settings
If you work on your laptop or desktop computer you will have experienced a frequent pressure behind your eye. This is the beginning of an eye strain. A lot of work that people do these days requires many hours spent in front of a computer screen. This routine can cause eye strain symptoms. You cannot eliminate this problem as it would require you to quit your job.
Therefore, make the task of working on the computer an agreeable experience. This can be done by changing the display settings. You can adjust the brightness and the size of the display according to your eyes and your preference. Your eye strain will soon be reduced and will occur less frequently.
13. Do Not Read Lying Down
Students need to read a lot. They spend the majority of their time reading course books. The act of reading course books is not enjoyable, and neither is sitting all day long. When we get tired of sitting, we tend to lie down. To read while lying down is not a wise decision; it causes eye strain in most people. It can also cause eye strain headache. Therefore you should always sit while studying. However, there are some people who do not have a problem with lying down and reading.
Some people also develop an eye strain when they read in a moving vehicle. The constant motion of the car or school bus is not good for your eye health as It can cause you to lose focus and develop an eye strain.
12. Avoid Electronic Devices Before Sleep
Night time is the time to relax your body, and most especially your eyes. When you use electronic devices such as your cell phone at night, it can cause some serious eye strain. It can also cause you to develop an eyesight problem.
- Turn off your lights.
- Turn off your cell phones and close your eyes.
- If using your cell phone is very important then you should adjust its brightness and size.
- Look away from your cell phone every 5 minutes to reduce eye strain symptoms.
11. Splash Cold Water On Your Face
If you have been working for too long, you must have exhausted your eyes. An eye strain usually starts as heaviness around the back of your eyes and moves towards the forehead causing a headache.
If you feel your eyes becoming fatigued or feeling eye strain headache you need to try this simple DIY technique:
- Step away from your bench and chair.
- Take a walk around the room.
- Splash cool water on your face 2 to 3 times.
- Wipe your face with a clean towel.
- Drink a glass of water.
- Resume your work.
Your eye strain will be reduced by following the simple steps described above.
10. Appreciate The Natural Sun Light
Many scientists worked hard in the past to give us electrical light. We use this light all day long. Our lives would come to a halt without it.
Natural sunlight deserves the same appreciation. Spending the day locked up in your room or house is not a good idea. You should take a stroll around your garden or backyard every now and then. The least you can do is set up your work place next to a window to reduce eye strain symptoms.
- Place your desk and chair next to a window.
- Set an alarm on your phone for every 20 minutes.
- There are many applications available online that you can also download.
- Look outside the window for 20 seconds each time the alarm rings.
This will ease your eyes and make you feel better.
9. Look Around
Studying or working for many hours straight is along and daunting task. You should take small breaks in between to reduce the stress on your eyes.
- When you feel your eyes getting tired stop your work.
- Look around and move your eyes slowly.
- If you are working in an office, now would be the time to have a small chat with your coworker.
- Go back to your work when you feel the pressure behind your eyes decrease to avoid eye strain headache.
8. Use Potato Slices
Potatoes are used in the most delicious dishes; they are a good source of vitamin C. But what most people do not know is that potatoes can also be used to relieve eye strains.
- Thinly slice a potato.
- You will need two slices, one for each eye.
- Refrigerate the potato slices for 20 to 30 minutes.
- Close your eyes and place the potato slices on the top of your closed eyelids.
- Relax and let the potato slices work their magic to reduce eye strain symptoms.
Your eye strain will be visibly reduced.
“Eye strains are annoying and prevent a person from being productive. Here are a few easy ways you can help lessen the pressure on your eyes and reduce eye strains.”
7. Use Cucumber Slices
Cucumber slices are used in the same way as potato slices are used.
- Store your cucumber in the fridge.
- Thinly slice your cucumber when you feel your eyes beginning to get tired.
- Place the slices on the top of your closed eyelids to reduce eye strain headache.
The cold cucumber slices will help relax your eyes and relieve the pressure and strain upon them.
6. Exercise Your Eye Muscles
Your eye muscles, just like the muscles of the rest of your body, need to be exercised. Regular eye muscle exercises can help prevent and lessen the regularity of eye strains.
- Roll your eyes around.
- Blink repeatedly.
- Move your eyes upwards and downwards.
- Roll your eyes in both clockwise and counter clockwise direction.
- Focus on different near and far objects.
- Repeat the exercises until the strain has been alleviated to reduce eye strain symptoms.
5. Eat for Your Eyes
Eat to improve the function of your eyes. Follow a diet that will help improve your eyesight. Incorporate food that will provide your eyes with strength and in doing so, will lessen the frequency of eye strains.
Carrots, green vegetables, eggs, berries, almonds and citrus fruits are all good for the eyes and help improve their function.
4. Rose Water
Rose water acts as a relaxer and has a soothing effect on the eyes. It helps eyes look more awake and less tired. You can store rose water in a spray bottle and use it to spray on your eyes or you can apply it with a cotton ball.
- Wash your face and dry it with a towel
- Lie down and relax.
- Put some rose water on a cotton ball
- Close your eyes and place the cotton ball over your closed eyelids to reduce eye strain headache.
This can be done before bed time for a more calming effect.
3. Massage Your Eyes
Massaging the eyes can help reduce the occurrence of eye strains to a great degree. Make sure that you use soft hands and do not apply too much pressure on this sensitive area of your face.
- Close your eyes.
- Use clean fingers to gently massage your eyelids.
- Massage the upper and lower portion of the eyelids.
- Move your fingers lower down towards the cheekbones and higher up towards the temple.
- Massage your eyes at least once daily.
2. Chamomile Tea
Chamomile tea is widely known for its calming and comforting nature. You can use chamomile tea bags to reduce your eye strain.
- Place two tea bags in hot water.
- Take the tea bags out of the water after 2 to 3 minutes.
- Place the tea bags in the refrigerator for 10 minutes.
- When you feel your eyes getting tired, place the teabags on top of the closed eyelids.
Your eye strain will be vastly reduced.
1. Relax Your Eyes
When you exercise or do a lot of work your body muscles get tired and need some rest. The same is true for your eyes. Your eyes need rest; they function all throughout the day. You should close your eyes when you have an eye strain.
Give your body and your eyes the proper amount of sleep. Do not overwork your eyes by staying up late at night. A good sleep can help cure eye strains.
- Exercise your eye muscles.
- Blink often.
- Use suitable lighting.
- Focus on different objects and look around.
- Splash cold water on your face.
- Eat a balanced diet that helps improve the function of your eyes.
- Get a good amount of sleep.
- Get your eyes checked regularly by the doctor.
- Don’t overwork your eye muscles.
- Don’t read or work in poor lighting.
- Don’t neglect your sleep.
- Don’t stare at the computer screen for a long amount of time.
- Don’t use too much eye cosmetics if you suffer from a lot of eye strains.
- Don’t massage the eye area roughly.