If you want to live a healthy life and look smart, exercise should be an integral part of it. Regular exercise enhances the working of your metabolism. You can burn more calories and ultimately shed more weight if you keep a balanced diet based on fat burning foods for women.
The most significant thing about exercise is that you have to continue taking exercise without a break to ensure maximum and speedy outcome. Along with taking exercise, you need also to eat only healthy food that is not rich in fats and other harmful ingredients. In the following, you will find the best exercises to lose weight fast that will help you tone your body and improve your health exactly as you wish.
This is one of the most energetic and fun form of exercise. Created by Columbian dance and choreography expert Alberto “Beto’ Perez, Zumba was launched in the 1990s. This exercise routine is a dance routine at the same time. The dance moves are designed and choreographed in a way that activates the body and involves each and every muscle of the body.
If you are a dance lover, we bet that a Zumba class is what you are waiting for. Not only is it filled with music and entertainment but you will also be able to lose a lot of weight and be able to tone your muscles and overall body shape.
If someone hasn’t told you this, then we would love to enlighten you regarding the benefits of swimming. It is not only a mode of relaxation or a recreational sport; swimming is indeed a full body workout. Have you ever felt pain in your les and shoulders after a long session of swimming? This is actually your body informing you of the amount of effort invested during the session.
Swimmers are actually athletically fit and have stronger muscles because of the entire underwater strenuous workout regime. Most people who know swimming opt to swim in order to lose weight. After a month of proper swimming sessions you will be able to see visible difference in your legs and shoulders/arms.
Nature lovers are very much aware of the work required to prepare oneself for trekking and then to actually conquer the quest. Trekking is as difficult as it looks. Because of uneven tracks, moving uphill, the pressure that is built up not only stresses your muscles but also strengthens and toughens them for the future.
Trekking is not an easy task and requires months of training to achieve the required resistance. First time trekkers will definitely feel extra pain in comparison to professional trekkers. But trekking is also known to increase your breathing and moving stamina.
Tennis is also one of the exercises that fall under the endurance category. Playing sports is best for a person because it involves not only the physical involvement but also the mental and emotional involvement of the person. Tennis is one great sport as it prepares the body for full physical involvement. Not only are your arms paying for the stress but your legs have to be equally strong and fast to win the game. Tennis players are subjected to stay fit with healthier and leaner bodies.
It is not always about strengthening the body. Many fit and slimmer people suffer from ailments that are otherwise thought to be part of fat or obese people. It is not always about being slim and smart and is about staying fit, mentally and spiritually as well.
Yoga is mostly thought of to be mind relaxation postures, whereas this s completely wrong. Yoga is a specialized way to lose body fat and also tone the muscles and provide a leaner output. Based on core body stretching Yoga helps in stretching out the hardened and stiff body parts and lets them loosen up in order to be worked upon and toned down.
10. Indoor Exercises
Some people are not fans of the outdoors and often run away from working out or doing something physical because they are just too lazy. The world has even thought about such people and has created the ever so amazing machines like the treadmill and the elliptical that not only aids such people to get off from the couch but are also a full package for exercise and workout.
Using treadmills is closer to walking and jogging, therefore if you don’t get much time to achieve the daily walking goal, bring in a treadmill inside the house and catch up on some walking and physical movement.
Before it was Zumba and now we are discussing dancing, isn’t it full of entertainment? Mostly dancers are scene to have leaner and slimmer bodies, ever wondered why? Because they invest their time and effort into doing something they truly love. Where Zumba is a planned and choreographed workout regime, dancing is as free as a bird’s soul. Dance to any song you wish, move your body in any way hat you like.
It is all about feeling the rhythm and moving your body along with it. A daily hour long session of free style dancing will not only satisfy your bored soul bt you might even end up with a great choreographed song of your own.
This is predominantly used when you want to lose your abdominal and back weight and also tone the core muscles in these areas. It is often thought to be a regime for the professional and expert level athletes but now more and more people are entering into the Pilates life and benefiting from it. Instructors design program according to the candidate’s physical capabilities and level of experience. It is very important that the concept and idea of Pilates is to be followed with great precision as it might be dangerous if not done with care and experience.
7. Jumping Rope
It is good to do those exercise that include one as well so that you keep on going it without feeling any boredom. Rope jumping is one such instance and answers to your questions how to lose belly fat fast. The best part of this exercise is that it engages maximum parts of your body and thus the results are more desirable. If you spend only ten minutes, you burn many calories.
A simple 30 minutes of aerobic exercise few times a week can help you get rid of the unwanted weight faster. It increases the heart and lung efficiency as well strengthens your muscles. Moreover, aerobic reduces the mental stress, maintains blood pressure and saves your from the risk of stroke or heart attack.
Ever wondered how to lose leg fat fast? Think of jogging, if you are in younger years of your age. It is one of those top exercises to lose weight fast that are recommended by experts. It burns 600 calories per hour that is hardly comparable with any other exercise.
It also helps you to build strong bones and gets your heart pumping at a healthy rate to prevent from heart disease, strokes and certain cancers. Jogging is also effective for your metabolic rate and it will dissolve unwanted fat from the body within a few days.
Bicycling is the best option to lose weight fast as it engages the use of your body muscles particularly of legs. If you do bicycling at 12 mph just for 15 min, it will burn 142 calories from your body. In 30 minutes of bicycling can help your burn 283 calories.
3. Do Squats And Sit-Ups
Though they seem tough but their benefit is enormous. You can easily include them in the list of exercises to lose weight fast. If you carry on dong squats ad sit-ups, you can not only make your muscles of your belly, legs and waist but also shed extra pounds from them easily. All in all, the best exercise package when it comes regarding how to lose stomach fat.
2. Circuit Weight Training
Circuit weight training workout is immensely beneficial for losing weight and you succeed in developing a toned and well-shaped body within a few days effort. Circuit weight training refers to take various tasks such as one after the other without a break. Doing it just for half an hour will burn 576 from your body.
While selecting exercise to lose weight fast, you must think of fun exercises as well that can help you to maintain your interest in doing exercise regularly. For that purpose you should rowing also. It combines benefit with interest. An hour rowing can burn 415 calories.
Exercise is necessary to remain healthy and it also helps us in losing the extra weight more effectively than any wight loss medicine. These exercises to lose weight fast are best chosen exercises according to the expert opinion and help you dissolve the extra pounds from your body within days. For optimum results, you should take exercise twice a day; in morning and in the evening.