19 Health Benefits Of Lemon Water

Lemon water is actually the lemon juice mixed in the water. Lemon itself is a very useful vegetable used by old wives in household and many other situations. Many ancient civilizations have been using lemon water for healing the mind and body. Even the odor of the lemon peel was used in Aroma therapy. Some of the benefits of lemon water are listed below:

19. Weight Loss


  • It was used by the Japanese in the early 1980’s to reduce weight after birth. Ladies tend to put on too much weight during their pregnancies and they go obese and fatter and also find it difficult to get back in shape. If you use lemon water with a little warm water and honey, the first thing in the morning when you get up, then your metabolism is triggered 3 to 4 times.
  • If you have undergone the wonderful experience of pregnancy and you do not know how to lose those extra pounds, then here is your solution. Lemon water also reduces the fat in the body by melting the fat deposits. Which is one of the best health benefits of lemon water.
  • It helps in reducing the fats from the blood vessels thus reducing your high blood pressure and heart diseases which indirectly help reduce obesity. As blood pressure and heart disease are related to obesity, reducing the symptoms of these diseases ultimately lead to weight loss.

 18. Shining Hair


  • Lemon water has excellent effects on hair. The hair becomes shiny and sleek as the Vitamin water contains vitamin C and A.
  • If used externally, it reduces the alkalinity of the scalp and leads to soft hair with a shine which cannot be left unnoticed. You just have to use the lemon water without adding any sugar or salt as the last rinse on your hair after shampooing your hair.
  • It helps in the growth of new hair as well as new hair formation is boosted by vitamin A and minerals found in the lemon. Make sure to use it regularly to reap lemon water benefits for hair.

 17. Beautiful And Gorgeous Skin


  • This formula has been used by the Lebanese ladies since long. Now that you know the Lebanese beauty secret, you should now hurry to attain the same skin.
  • Applying lemon water externally helps in reduction of the open pores of the skin and also helps in reduction of acne.
  • If you consume Lemon water, it will do excellent benefits to your skin. It will make your skin appear more fresh and glowing. Make sure to drink it regularly to properly enjoy the benefits of lemon water for skin.

“Lemon water treats you from head to toe making you healthy and you start to live a new life when you start using it persistently. Many people have taken advantage of this water and have added healthy years to their life.”

 16. Get Rid Of The Scars From The Skin


  • If you have any scars on the skin because of acne, or if you have freckles that you do not like, lemon water is the solution. Applying lemon water persistently will help them fade and reveal new skin from beneath.
  • It helps and boosts growth of new skin on the areas where it is applied externally. This way, the cells from the above surface of your skin will wear off and new skin will appear from beneath which will be scar free.
  • If you consume Lemon water on a regular basis, for a long time, you and the people around you will notice considerable change in your skin tone and health.

 15. Improves Digestion


  • Lemon water stimulates the liver, thus the liver produces more biliary juices
  • The biliary juice helps and aids the digestion process, thus making it more efficient and quicker.
  • Lemon water also helps in keeping the bowel movements in the process and makes the movements more productive. Digestion is directly associated with the bowel movement. Improving digestive system is one of the best lemon water benefits for health.

 14. Boosts Immune System


  • Lemon water boosts immune system and it can easily help you to recover from a mild infection. Lemon water benefits are not limited to external health but it also makes sure your internal system is working properly.
  • If you have a mild flu or the cold has affected your sinuses and your nasal passage, drink lemon water three times a day. You will find relief in the sinus and throat infection easily and without taking any antibiotics.
  • If unfortunately, you have developed a Urinary Tract Infection (UTI), which normally women do; you do not need to worry at all. If the infection is at the initial stage, you can easily cure it with lemon water.

 13. Reduces Inflammation


  • Lemon juice extract if taken by people who have internal inflammations can ease their condition and help in the reduction of inflammation.
  • It also helps in reducing soreness in the muscles of body builders as it balances the pH level of the blood and helps in healing the soreness of the muscles. Make sure to drink lemon water regularly to experience the amazing benefits of lemon water for treating inflammation.

“From Hypertension to weight loss, from heart diseases to any skin problem, lemon water is a secret recipe for all the diseases. It helps prevention against diseases and also cures them.”

 12. Natural Diuretic


  • Lemon is a natural Diuretic. It flushes out harmful and useless toxins of the body and helps clean the bladder. Detoxing your body is one of the most beneficial health benefits of lemon water.
  • It promotes urination and lets the body get rid of the extra urea that is present in the body.
  • Thus the urinary tract remains clean and healthy by frequent urination.

 11. Prevents Bad Breath


  • As the lemon water has acidic properties, these acidic properties help in reducing the odor of the mouth
  • The lemon water prevents the white plaque from forming on the tongue and the teeth. This white plaque absorbs the smells of the food eaten and thus gives a bad breath
  • As it is a fresh vegetable with Vitamin C in excess, lemon water makes the breath fresher and gives a fresher and much cooler feeling from within the body.

 10. Source Of Potassium


  • Lemon water is a high source of potassium. Potassium deficiencies cause malfunctioning of the brain cells and cardiac system.
  • To keep the brain and heart cells functioning properly you have to consume potassium in your food. It is why lemon water benefits are so many to improve your health.
  • Lemon water is an excellent source of this mineral. If you consume this water regularly, all the deficiencies which are related to potassium and some other essential minerals will be replenished.

 9. Enhances Mood


  • In the Mayan culture lemons have been used for long to help heal depression by drinking lemon water and smelling the peel of lemon.
  • The peel of lemon if added with the lemon water and drunk very slowly enhances your mood and gives you uplift in the senses and emotions.
  • Lemon water has a great amount of negatively charged ions. When these ions enter the digestive tract, they release enormous amounts of energy and this way helps to heal the mind of depression and anxiety.

 8. Promotes Faster Healing


  • The Lemon water has extraordinary healing properties. In health benefits of lemon water, it is one of the most amazing benefits you can experience. It contains Vitamin C and ascorbic acid which ensures faster healing of a wound.
  • If you are recovering from a surgery, lemon water also helps in healing of the wound and reduces inflammation in the body which is very common after surgeries.

 7. Prevents Rickets And Scurvy


  • Rickets is a disease which happens in the infants and in this disease the bones are twisted and the child cannot stand on the legs. The disease is caused by the deficiency of Vitamin C and D in the body. If lemon water is given to infants in a minimal amount; a tablespoon three times a day this condition can be improved.
  • Scurvy is another disease in which the gums bleed and swell. The person who has scurvy cannot eat or taste any hot or cold beverage or food. This condition can be drastically improved by use of lemon water.
  • From infections to treating deficiencies, lemon water is a powerful medicine that works for all.

 6. Decreases The Risk Of Anemia


  • Anemia is iron deficiency and reduced Hemoglobin levels. This condition can be improved by improving the diet and taking adequate amounts of certain vitamins and minerals which are responsible for the production of Red Blood Cells.
  • Vitamin C improves the absorption of non Haem iron in the blood. Thus the intake of lemon water also reduces the risk of Anemia. So make sure to drink at least one glass of lemon water to enjoy lemon water benefits against anemia.

 5. Fights Cholera


  • Lemon water contains Flavonoids which help in the prevention of the disease Cholera.

 4. Aids in Dental Care


  • Dental care is generally promoted by visits to the dentist. You can save those dollars that you spend on every visit to the dentist by taking care of oral hygiene and your diet.
  • Oral hygiene includes brushing your teeth atleast three times a day. Whereas if you include lemon water in your diet, it will prevent the formation of plaque on the tongue and the teeth. Health benefits of lemon water are really amazing in this regard.
  • Lemon water will also help against bleeding gums and helps in maintaining the health of your teeth and gums.

 3. Reduces Neural Tube Defects


  • Pregnant women often cannot eat or drink much in their early pregnancy due to the nausea that they experience and there heavy fatigued body.
  • This may unfortunately cause defects in their unborn babies which must be prevented
  • For this lemon water is an excellent choice. Lemon water will also reduce the nausea that the women experience during pregnancy and will help their babies against neural tube defects as lemon water provides essential nutrients to the body and the unborn baby in the womb. It is one of the lesser known but very effective lemon water benefits.

 2. Decreases The Risk Of Cataract


  • As you age, your risk of developing cataracts in the eye lenses increases.
  • By consuming lemon water over a long period of time persistently can reduce the risk of developing cataracts in the eyes.

 1. Repairs Lymphatic System


  • High Blood pressure, feeling lazy and some other indications are for te poor lymphatic system. If you want a healthy lymphatic system, you need to repair your lymphatic system
  • For repairing lymphatic system, you must consume lemon in water with honey. If the water is warm, it will induce more benefits of lemon water for the system.

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