20 Beneficial Home Remedies For Pharyngitis You Should Aware Of

Pharyngitis – also commonly called as sore throat, is an inflammation of the pharynx. People with pharyngitis present with painful coughs and scratchiness in the throat area, this is generally associated with flu and the common cold. Pharyngitis presents with annoying symptoms which decrease the productivity of a person such as fever, stuffy nose, headache, muscle ache and frequent coughing. A sore throat is not hard to treat; in fact the best way to treat a sore throat is by using home remedies. Home remedies provide instant relief and they work to make the swollen throat well again. They are widely used as they do not have any side effects.

Why waste so much money on a visit to the doctor, when all you need are home remedies?

“Pharyngitis is an inflammation of the pharynx which takes some time going away, use effective home remedies for a speedy recovery.”

20. Vitamin C

The intake of vitamin CVitamin C is an important vitamin because of its many health benefits. It is needed by the body to perform various necessary functions. The practice of using vitamin C to cure sore throats and the common cold is not new, it is very old. This crucial vitamin helps keep the body healthy and strong. Ongoing researches are still trying to understand how vitamin C benefits a sore throat. It is recommended to use this treatment when you first experience pharyngitis symptoms.

  • You can use vitamin C cough drops.
  • Increase the intake of vitamin C rich foods such as citrus fruits, bell peppers and broccoli.
  • You can drink juices rich in vitamin C.

19. Garlic

garlic..Garlic has antiseptic and antibacterial properties. It helps prevent and treat sore throats. Nobody likes sucking on garlic; it is nauseating and results in bad breath. But it has proven to be an effective and quick DIY treatment because of its germ killing property. Try the following remedy to cure viral pharyngitis.

  • Slice a clove of garlic in half.
  • Place the sliced clove of garlic in your mouth and suck on it as you would a hard candy.
  • Occasionally, bring the clove of garlic between your teeth and press on it to release its juices.
  • Use garlic daily.

18. Lemon

LEMON..Lemon is a wonderful home remedy; it provides immediate pain relief. It also helps remove the mucus build up. Try the following remedy to cure throat infection.

  • Warm a glass of water in the microwave.
  • Squeeze in the juice of half a lemon to the warm water.
  • Add 1 teaspoon of honey to the water.
  • Stir until everything is well combined.
  • Take small sips and drink it while warm.
  • Repeat this process once or twice daily.

Another way to use lemon is to squeeze the juice of half a lemon into matcha green tea. Make the tea using loose tea leaves or tea bags.

Quick link = Benefits of lemon water

17. Salt Water

Salt Water..Salt water gargles are an effective home remedy. The more you do them the better your throat will feel. You will start seeing amazing results right after the first usage. Salt water gargles help alleviate the pain and discomfort associated with pharyngitis, it also provides a reprieve from the coughs.

  • Fill in a cup with water and microwave it for 30 – 40seconds.
  • Take the water out of the microwave when it is sufficiently warm.
  • Add 1 to 2 teaspoons of salt to the water.
  • Mix the salt in the water.
  • Use the salt water to gargle.
  • Repeat this process as many times as you want.

16. Honey

honey...Honey is an amazing product; it is extremely beneficial for the health of the body. It also helps in speeding up the healing process. Honey has antibacterial properties that work to eliminate the bacteria and foreign bodies causing the pharyngitis, it removes the infection. Honey reduces the swollen throat as well.

  • Warm a glass of water in the microwave.
  • Add in 1 tablespoon of honey to the water.
  • Stir well.
  • Drink the concoction when the honey is well combined.
  • Keep repeating this process until you see good results.

Drinking honey water before bed is a great idea, as it removes the pain. It will also help your achieve a peaceful slumber.

15. Ginger Juice

Ginger JuiceGinger juice helps cure pharyngitis. It is also used as a cure for common cold and coughs. It removes the pain associated with pharyngitis and reduces inflammation. Use ginger juice in combination with honey and black pepper.

  • Take a tablespoon of honey. Choose good quality honey.
  • Sprinkle a little amount of black pepper on top.
  • Add in a few drops of ginger juice to the honey mixture.
  • Use a toothpick or some other pointy utensil to gently stir all the ingredients.
  • Eat this mixture daily if you’re feeling pharyngitis symptoms.

You will start feeling better in no time at all; this home remedy has been in use for a long time. Eat this honey, black pepper and ginger juice mixture before bed time for added benefits.

14. Chamomile Tea

chamomile teaChamomile tea is a soothing tea, it calms the senses and helps ease the discomfort. It also provides a much needed reprieve from headaches and congestion. It works to remove inflammation, dryness and pain. It also helps relax the muscles. The best part is it tastes great.

All you need for this effective home remedy is chamomile teabags.

  • Boil a cup of water on the stove.
  • Add 1 chamomile teabag to the hot water.
  • Let the tea work its magic.
  • Drink it while it’s warm.

Drink chamomile tea twice daily for immediate results in throat infection. All in all chamomile tea provides a lot of benefits.

Quick link = How to get rid of a headache

13. Peppermint

mintPeppermint is a good pain reliever. It contains components that help fight off sore throats. It has anti-bacterial and anti-inflammatory properties. It is widely used as a home remedy for cold and flu’s. It helps remove congestion and eases the discomfort. It clears up the nasal passage as well. Really effective in viral pharyngitis.

  • Boil a cup of water on the stove.
  • Brew a tea using fresh peppermint leaves.
  • Strain the tea and drink it daily.

Peppermint oil can also be applied to the chest and throat area externally for pain relief.

12. Apple Cider Vinegar

apple cider vinegar...Apple cider vinegar is used in practically all home remedies. Its uses range far and wide. It is a multi-purpose ingredient. Choose apple cider vinegar, if you want to try only a single home remedy for throat infection. Apple cider vinegar provides the body with many benefits because of its anti-bacterial properties.

  • Warm a cup of water in the microwave.
  • Add 1 teaspoon of honey and lemon juice to the water.
  • Add 1 tablespoon of apple cider vinegar as well.
  • Mix all the ingredients together.
  • Drink this apple cider vinegar drink slowly, at least once each day.

You can also use an apple cider vinegar solution for gargles. You will need one cup of warm water. Add 1 tablespoon of apple cider vinegar and one teaspoon of salt to the water. Gargle using this simple solution.

11. Turmeric

turmeric...Turmeric is a powerful antiseptic agent. It also contains anti-inflammatory properties. It is widely used as a sore throat remedy and swollen throat. Turmeric helps reduce inflammation. A regular use of turmeric can help cure pharyngitis.

  • Warm a glass of milk in the microwave.
  • Add in one teaspoon each of turmeric powder and black pepper powder.
  • Stir all the ingredients well together.
  • Drink this concoction before going to bed.

You can also use turmeric powder with only water. Add a quarter of a teaspoon of turmeric powder to a glass of warm water. Drink it on an empty stomach in the morning.

“Home remedies are quick and effective against pharyngitis, nothing beats using household ingredients to fight against illness.”

10. Clove Tea

Clove TeaClove tea is very effective in viral pharyngitis. Cloves contain a component that has anti-bacterial properties and acts as a natural pain killer. Cloves have been used to treat pharyngitis and coughs for centuries.

You will need a few cloves, pop them into the mouth and chew slowly. This will numb your throat and help ease the pain.

You can also make clove tea using cloves; it is a healthy hot beverage.

  • Boil a cup of water on the stove.
  • Grind your cloves into small pieces.
  • Add 1 tablespoon of ground cloves into the water.
  • Let the tea steep for 10 minutes.
  • Strain the tea and drink it while it’s warm.

9. Marshmallow Root

Marshmallow Root..Marshmallow root helps alleviate the pain associated with a sore throat. Do not use this home remedy if you are pregnant or diabetic.

Marshmallow root is used as an herbal tea that covers the throat and removes the itchy and scratchy feeling associated with it. It also helps reduce the swelling.

  • Boil a cup of water on the stove.
  • Add in 1 tablespoon of dried marshmallow to the water.
  • Let the tea steep for 30 minutes.
  • You can also add honey to the tea, this step is optional.
  • Strain the tea and drink daily.
  • Drink it while it is warm.

8. Licorice Root

Licorice Root...Licorice root contains anti-viral and anti-inflammatory properties that make it the perfect cure for pharyngitis. You can get pain relief by using licorice root in your tea. There are a lot of premade teas available in the market of different flavors, you can choose one that contains licorice root in it or you can make your own tea. Try this recipe if you’re feeling pharyngitis symptoms for an effective relief.

  • Get tea that contains licorice root as one of the main components.
  • Boil a cup of water.
  • Add in 1 teabag to the hot water.
  • Let the water cool down a bit.
  • Drink it while it is still warm.

7. Cinnamon

CinnamonCinnamon is a successful home remedy for throat infection. It provides a break from the pain and works to reduce the swelling within the throat.

  • You will need 1 tablespoon of honey.
  • Sprinkle a small amount of cinnamon powder over the honey.
  • Eat this daily.

You can also use cinnamon in a drink,

  • Place a glass of water in the microwave.
  • Microwave it until it is sufficiently warm.
  • Add 1 teaspoon of cinnamon powder and black pepper into the water.
  • Mix well.
  • Gargle using this solution once or twice daily.

6. Increase Fluid Intake

Drink Lots Of FluidsWhen the body is not feeling well, the most important thing you can do for it is increase the fluid intake. Drink plenty of water; make sure that the water is of room temperature. Ice cold water can irritate your throat and burning hot water will do some damage. The body needs fluid to fight off infection. You can also drink healthy juices if drinking lots of water seems like a chore. Hydrating your body is very important if you’re feeling pharyngitis symptoms.

5. Baking Soda

Baking Soda..Baking soda has antibacterial properties that help fight infection and prevent it from occurring again. Baking soda has proven to be effective against swollen tissues. Therefore, it is the perfect ingredient to use for pharyngitis as it will help reduce the inflammation. It also helps soothe the skin of the throat and provide pain relief. Try this simple remedy to cure viral pharyngitis.

  • Place a glass of water in the microwave until it is sufficiently warm.
  • Add in half a teaspoon of salt and half a teaspoon of baking powder to the warm water.
  • Mix well.
  • Gargle using this baking soda drink.
  • Hold the liquid in your throat for a few seconds after gargling and spit it out.
  • Use baking soda for gargles once or twice daily.

4. Take Rest

restRest is the key to a speedy recovery. Pharyngitis can make an individual feel lethargic, unproductive and just not in the mood to do anything. A sore throat is often accompanied with fever and coughs, none of these symptoms are easy to deal with; they all cause a certain degree of discomfort.

Rest is essential; it gives the body time to heal on its own. Everything happens in a required amount of time, some things take less time while others take more. If you do not give your body time to rest, it will never heal.

  • Take frequent long naps.
  • Call an off from the workplace.
  • Stay at home and listen to some calming music.
  • Light good scented candles.
  • Go to bed early at night.

3. Humidifier

HumidifierHumidifiers are an easy way to remove the scratchiness in the throat. They help provide the room with humidity. They are easily available in the market, at different price range. Investing in a good humidifier is profitable as it helps moisten the air. Breathing in moist air is beneficial for the nose and throat; it reduces the swollen throat and inflammation.

The use of a humidifier should be kept under check and balance; you only want the right amount of humidity. Be careful not to get the room to damp by overusing the humidifier.

2. Stay Away From Irritants

Stay Away From IrritantsIrritants can damage your throat. Your throat is already at its weakest during pharyngitis, it is fighting off infections. Irritants can make the road to recovery long and painful. They can make the condition of your throat even worse, by increasing the inflammation.

Irritants include smoking, alcohol, dust, spices, sour food and cold drinks. Stay far away from ice cold water and drinks as well.

1. Diet

DietA good healthy diet results in a healthy body. Take care of your diet. What you put inside your mouth is very important; it can either benefit your health or provide it with great harm

  • Increase the intake of fruits and vegetables.
  • Include foods that are rich in nutrients, vitamins and minerals.
  • Eat food that is easy to swallow such as rice, cereal and oat meal.
  • Cut your food into small bite sized pieces that are easy to ingest.
  • Avoid the intake of spicy food.
  • Include chicken corn soup or other such soups that are not spicy.


  • Increase the intake of fluid.
  • Be patient with your throat.
  • Drink lots of water.
  • Take rest; do not overwork your body or your throat.
  • Eat food that is easy to swallow.
  • Cut your food into small bite size pieces.
  • Use a humidifier in your room.
  • Eat fruits rich in vitamin C.
  • Use apple cider vinegar, cinnamon, honey, ginger juice and lemon to cure pharyngitis.
  • Eat half a clove of garlic daily.
  • Drink chicken soup.
  • Gargle several times daily to ease your throat.
  • Gargle using salt water, turmeric water or apple cider vinegar and water.
  • Drink chamomile tea, clove tea, peppermint tea and marshmallow root tea.
  • Consult a doctor if your condition becomes worse.


  • Do not drink cold water.
  • Do not smoke or drink alcohol.
  • Stay away from irritants that can do further damage to your throat.
  • Avoid spicy food.
  • Do not overwork your throat.
  • Do not use boiling hot water for gargles.
  • Stop using home remedies if your condition becomes worse.

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