Food

7 Nutritious Foods That Make You Lose Weight

Trying to lose weight? Instead of thinking about what you shouldn’t eat, focus on the delicious foods that will help keep you smart. Eating the right foods can help us avoid certain diseases. These functions are enhanced by the nutrients which are chemical substances in our food. To lose weight a person basically needs to start eating a balanced and plenty of healthy foods. Here are 7 top pick foods that make you lose weight.

7. Cucumber

cucumber

Cucumber is composed of vitamin A, C and some dietary fibre. They are rich in water content, almost 95%, which helps in cleansing our body from harmful toxic metabolites released by digestive system. They promote better digestion.

 6. Grapefruit

grapefruit

Grapefruit is a kind of savory and a healthful sweet acrimonious snack, also used as breakfast side or salad topping. Different researches also proved that grapefruit may help in weight loss probably due to its role in lowering insulin level. So it comes out to be one of the delicious foods that make you lose weight.

 5. Eggs

eggs

There is a misconception that only egg white should be eaten and not the yolk. But the fact is whole egg is proteinacious. Proteins found in eggs yolks induce the release of a hormone called glucagon, which burns fat especially belly fat. Egg yolk contains vitamin E.

 4. Raw Almonds And Almond Butter

 raw-almonds-and-almond-butter.

Almonds are better quality nuts that are rich in vitamin E, an antioxidant that halts free-radical damage. Almonds are not only good for skin and hair health, but also they contain vitamin B2 and magnesium, which are essential nutrients in combatting against stress and calming nerves. In stress condition a hormone cortisol is released in our body called cortisol, which is the cause of weight gain. Almonds are the one of many foods that make you lose weight.

 3. Yogurt

yogurt

Yogurt is one of the dairy food that contains probiotics, which are bacteria that help you in controlling your weight by absorbing fat in your body. In contrast to regular kind of yogurt, Greek yogurt is more likely helpful in weight loss because it contains only half of sodium as compared to normal yogurt. Plus Greek yogurt doesn’t have any artificial sweeteners and preservatives.

 2. Soup

soup

If you want to eat less, start your meal with a bowl of soup. It doesn’t matter if the soup is heaviest or smashed, as long as it’s fluid-based. Vegetable are one great option, use them as a starter and soon you will feel saturated.

 1. Salad And Beans

 salad-and-beans.

Salads and beans are best foods that make you lose weight. Your calories intake can be controlled by having a salad in your meal, but do not use creamy dressing. People who take salad in their meals daily have higher level of vitamin C and E, folic acid, lycopene and carotenoids, these all are disease combaters. Thus making you look smarter by lowering down your weight. There’s also some evidence that beans keep blood sugar on an even pitch, so you can ward off your hunger to a longer period of time. Cholesterol level can also be decreased by high- fiber beans.

Make balanced choices about what you eat. Your meals should be nutritive, well-balanced and delightful. Regular meals, starting with breakfast, stabilize your blood sugar level and thus make you regulate your eating habits. This type of less caloric food facilitates losing your weight, and getting that fine physique you always aspired for. Having a feeling of full stomach for long with a little appetite, thus you will be less prone to eat frequently. The above mentioned items tend to prove good foods to make you lose weight.

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